Isiqhamo sinobudlelwane obudala, oku kuthetha ukuphela kobudala bokuzala. Ngeli xesha, ii-ovari ziyeka ukuvelisa amaqanda, izinga le-estrogen liwa, okubangelwa ukungalingani kwamarim. Izibonakaliso zokuziyeka komzimba ziyaqhelaniswa ezininzi - kukutshintsha, ukuguquka kwemizwelo, intloko, ukulala, ukuthuthumela nokunye. Ukuze unciphise ukuvakalelwa okungahambi kakuhle kwaye ulungele imvelaphi ye-hormonal, kufuneka ukwazi ukuba iziphi izidakamizwa ezithatha ukuyeka umva.
Iziyobisi zaseHormon ezisetyenziselwa ukuyeka umyeni
Ekubeni imbangela ebalulekileyo yezibonakaliso ezingathandekiyo ngexesha lokusuka kwindoda kuyancipha ekuveliseni i-estrogen, onke amayeza anconywayo ukuba angeniswe ngeli xesha lijoliswe ekubuyiseleni ibhalansi ye-hormonal. Kubalulekile ukuba uqaphele ukuba izinga lamahomoni kumfazi ngamnye ngumntu ngamnye, ngoko kuya kumgqirha oya kwii-pilisi ukuba athathe iipilisi ezithatha ukuthatha isisu.
Kufuneka kuqatshelwe ukuba phantse zonke iziyobisi ze-hormone zinenani lokuchasana. Xa ugqirha iyeza, ugqirha kufuneka abike iingxaki ezinokwenzeka, kwaye uqwalasele imeko yeprogram yakho yokuzala, izintso kunye nesibindi.
Ukuze uqaphele ukuba yiyiphi imithi ekufuneka ithathe isisu, qhagamshelana nomphathi wakho. Emva kokuvavanywa, ugqirha uya kuba nako ukunikwa iziyobisi ezichanekileyo. Okwangoku, iindawo ezisetyenziswa ngokuqhelekileyo yiLivial kunye neClimmaton.
Amalungiselelo emifuno
Okudlulileyo ngakumbi namhlanje kunamalungiselelo omhlaza, asekelwe kuma-hormone substitutes - phytoestrogens. Kukholelwa ukuba ezo ziyobisi azilimazi umzimba wesetyhini kwaye akukho nto iphikisanayo. Njengomthetho, izifaniso zemifuno zincedisayo kunye nezilungiselelo ze-homeopathic.
Kubalulekile ukuba uqaphele ukuba izilungiselelo zamanzi zihanjiswa ngaphandle kwemvume, ngoko ngaphambi kokuzisebenzisa, kufuneka ufunde ngokucophelela imiyalelo, ukunyamekela ukuchasana nokuhambelana namanye amayeza.
Njengomzekelo wesigqirha esingathandwayo se-hormonal, ungacacisa i-Remens, indlela yokuyithatha xa isigxininomdla sinomdla, mhlawumbi, ngamnye umfazi owayekutshintsho lwezinto ezinxulumene neminyaka emzimbeni. Enyanisweni, i-Remens enye yeyona ndlela isetyenziselwa kakhulu isisombululo se-homeopathic, eyandisa izinga le-estrogen, iyakususa iimpawu zokumelana nokuphuma komzimba kwaye inomphumela wethoni. Qaphela, kunye ne-climatic syndrome le nkunkuma isetyenzisiwe ngaphantsi kweenyanga ezintandathu kwithebhulethi eli-1 okanye i-10 iyancipha kathathu ngosuku.
Phakathi kwe-phytopreparations esetyenziselwa ukuphuma kwimizi, kunokuphinda kuphawulwe:
- Estroel ;
- Climadinone;
- Umfazi;
- I-Qi-mozulu;
- Climaxan.
I-Shatavari ngokunyuka kwesisu: njani ungathatha?
Namhlanje, abaninzi abasetyhini basebenzisa isityalo esinjenge-shatavari, esicaleni kwipilisi esempuma isantlupheko sezo zonke izifo zenkqubo yokuzala. Ukongeza kwinto yokuba i-shatavari inako ukubuyisela umsebenzi wokuzala, ukuqinisa ukukhuselwa komzimba nokukhusela ukuphuhliswa kwezinto ezininzi ezibangelwa ukungabikho kwe-estrogen,
Isityalo sithathwa kwiifom ezahlukeneyo. Iyakwazi ukunqumla, i powder okanye ioli. Okwangoku, ukuze kube lula ukusebenzisa, i-shatavari ifumaneka kwiifomethe. Kuza kube namhlanje, isityalo sinxalenye yamachiza amaninzi asekhaya.
Yintoni ekufuneka ithathe umfazi osesikweni sokumisa umyeni, kufuneka anqume ukuba ugqirha oya kwiiyobisi, ngoko ke ngaphambi kokuba ukhethe isigulo, nokuba sisongezelelo sezinto eziphilayo okanye isixhobo se-hormone, qi niseka ukuba udibane neengcali.