Ukubambisa ifilimu yinkqubo ethandwayo enceda ukuphucula ukunyaniseka nokukhanyisa kwesikhumba. Ngokukodwa le ndlela ithandwa ngamantombazana aphupha ukulahla i-cellulite, kuba ifilimu yokutya idala indawo efanelekileyo yokungena kwesikhumba sezinto ezixhamlayo zemixube ekujoliswe ekupheliseni i-cellulite.
Ngaba ukugqwesa ngokufanelekileyo kwifilimu yokutya?
Abaninzi abasetyhini ngaphambi kokuba i-wraps baqale ukuzibuza ukuba kulungile ukuvala ixesha elichithwe. Enyanisweni, ukugqitywa kufuneka kuphathwe kunye nezinye iinkqubo - kuphumelela ukufezekisa iinjongo ezithile-ukukrazula i-cellulite, ukwandisa ukunyaniseka kunye nokunyaniseka kwesikhumba, kunye nokunciphisa umbane oqulethwe kwinqanaba leoli kunye nokongeza amentimitha angaphezulu.
Ukuxutywa, kuxhomekeke kumxube owenziwe ngawo, kunokuphucula ukuhamba kwe-lymph, ulungiselele i-cellulite ukuze uhlulwe, kwaye unzulu unomzimba kunye nezinto ezincedo eziphilisa nokuzihlaziya.
Ndiyifaka njani ifilimu yokutya?
Ukwenza umgobo, uya ku funeka:
- ifilimu yokumboza umzimba - ifilimu yokutya;
- izikiti;
- umxube wokubamba;
- izinto ezifudumeleyo ukudala umphumo wokuqhuma;
- ngokukhethekileyo - ingubo yombane.
- Okokuqala, lungisa ilusu. Ukwenza oku, thatha isitya usebenzisa i-scrub - njengoko isibini ingasetyenziselwa ityuwa yesiqhelo, iibhontshisi zekhofi ezichotshoziweyo, i-oatmeal okanye i-scrub ekhethekileyo. Ukuba ukhetha i-cosmtic scrub eyenziwe ngokufanelekileyo, nceda uqaphele ukuba ayikhuthazi ukufudumala okanye ukupholisa isikhumba (ayizange iqulethe peppermint okanye pepper), ukuze ingaphumeleli ngempumelelo.
- Ngokukhawuleza emva kokuhlamba, sebenzisa umxube olungele ukulungiswa kwaye ulisebenzise elukhumbeni. Iinkalo ezinzima kakhulu zokugubungela - indawo yamathanga kunye namatye, kwaye eqinisweni bahlala beendawo kunye ne-cellulite kunye nobunzima obukhulu.
- Injongo ephambili yokumbumba kukudala umphumo wokuqhuma, kwaye ngoko kufuneka uzame ukuqinisekisa ukuba umoya awungena ngaphakathi kwindawo yesicelo yomxube.
- Khawucinge ukuba udinga ukugubungela imilenze yakho, izikhwebu, izibonda kunye nesisu. Qalisa ukugqithisa ukusuka kwindawo yamathole, uze ubophe iinqumlo ngokusondeleyo kunokwenzeka kwiindawo.
- Awudingi ukugubungela indawo emadolweni ekuqaleni, njengoko beguqa, oko kuthetha ukuba ifilimu kule ndawo kufuneka ibeke indawo ekuqwalaseleni ukuhamba okuzayo. Xa imilenze ephezulu nephantsi ihlanganiswe, qala kummandla wethole ukugubungela imilenze yakho ngamadolo akho. Kuyinto enqwenelekayo ukuba imilenze igobile ngexesha lokugaya.
- Emva koko kufuneka ugobe iinqumlo zakho. Qala ukufaka le ngxenye phakathi komlenze, uvale izikhwelo, kwaye uhambe ngokukhawuleza kwindawo yesisu, ukuba kuyimfuneko.
- Emva koko ugqoke iimpahla ezifudumele kwaye ulale ngengubo yombane, ulungele ngengubo. Gcina le ndawo ngeyure eli-1, uze ususe ifilimu uze uhlambe umveliso owenziwe kwilusu ngamanzi.
Umxube wokufaka ifilimu yokutya
Ukugqitywa kwe-cellulite kunye nefilimu yokudla rhoqo kubumba udongwe, isinamoni kunye namafutha abalulekileyo.
Ukubumba ngodongwe ngefilimu kusebenza kakhulu kungekhona kuphela kwi-cellulite, kodwa kwakhona ukuphucula ukuqina kwesikhumba.
Ukulinganisela nokuphumelela kwiinkcenkceshelo ezininzi zesikhumba, umxube unokwenziwa kunye nezi zithako ezilandelayo:
- Ezinezipuni udongwe oluhlaza ;
- Amaconsi ama-10 eoliyile;
- isiqingatha sesipuni sesinamoni.
Ngaba ukufakwa kwefilimu yokutya kuyingozi?
Ukugubha ifilimu yokutya akuyona inobungozi, ukuba inqubo imiselwe kwaye ayisebenzisi izithako ezinobudlova ngesimo seepermermint okanye pepper. Ezi mpiliso ziyasebenza, kodwa zingalimaza abantu abanengxaki yemilanjeni ye-varicose .