Iimpawu zokukhulelwa 1 iveki emva kokukhulelwa

Kwiimeko ezininzi, umfazi ufunda malunga nokuqala kokukhulelwa kuphela kokuqala kokulibaziseka. Iyenzeka malunga neeveki ezi-2 ukususela kwisihlandlo sesitifiketi sesondo okanye isenzo. Ngelo xesha, abaninzi banomdla kumbuzo wokuba kukho na iimpawu kunye neempawu zokukhulelwa ezibonakala emva kweveki emva kokukhulelwa komcimbi. Masizame ukuqonda le ngxaki kwaye sichaze igama elibonakalayo.

Yintoni engabonisa ukuqala kokukhulelwa ngexesha elifutshane?

Okokuqala, kufuneka kuqatshelwe ukuba iimpawu kwiveki yokuqala yokukhulelwa komzimba azibonakaliswa kakuhle, kwaye oomama abanomdla abanokuthi bangabaphulaphuli, babhale yonke into ekupheleni kwenyanga.

Ukuba uthetha ngokuthe ngqo malunga neempawu zokukhulelwa, eziye zabonwa ngeveki yokukhulelwa, kubalulekile ukukhankanya:

1. Ukhathazeka. Oku kuthetha iintlobo ezahlukeneyo zeemvakalelo kunye namava angenawo siseko: inzondo, ukunganeliseki ngokubonakala kwazo. Ngokuqhelekileyo, zifana ne-premenstrual syndrome, ebonakalayo kwabasetyhini nyanga zonke.
2. Ukwandisa ukutya. Uninzi lwabafazi lubona ukwanda ngokukhawuleza kwesidlo.
3. Tshintsho kwiintlobo zokukhetha . Ngokuqhelekileyo kukho ukubonakala kokutshintshwa kwezidlo neemveliso. Umama ozayo ufuna into engavamile kwaye engaqhelekanga.
4. Kubonakala kwesohlwayo. Iqala ngovakalelo olungathandekiyo kwisisu ekuseni, ngokukhawuleza emva kokuvuka. Emva koko, emva kokutya, kunokubakho isicaphulelo. Konke oku kungabonisa isifo esiyingozi sokuqala, inqaku eliphezulu eliwela ngqo phakathi kwekota yokuqala.
5. Ukunyuka kwenani lokucoca kungaphinda kubangelwe iimpawu zokukhulelwa, okubonakalayo kumanyathelo okuqala, sele, ngokoqobo, ukusuka kwiveki e-1. Ngokuqhelekileyo, oomama bokamva, bengayazi ngeemeko zabo ezithakazelisayo, phawula ukuba emva kokuya kwindlu yangasese banomvakalelo wokungafihleki kwintsimbi. Ngoko ke, emva kwexesha elifutshane, umnqweno uphakama kwakhona.
6. Ukwenyuka kwengqondo kweentlanzi zamathambo. Kubalulekile ukuba uqaphele ukuba kumabhinqa ngabanye, phantse emva kokuba umthamo uqale ukubonisa ukukhathazeka kwebele. Ngaphezu koko, kuthethwa ngakumbi kuneentlungu ezibonwa kwisigaba sesibini somjikelezo nyanga zonke.
7. Ukukhathazeka kwisisu esezantsi, ezihambelana nokuqala kweenguqu ze-hormone. Ubunzima bufana kakhulu na obonakala rhoqo iintsuku ezimbalwa ngaphambi kokuya esikhathini. Nangona kunjalo, xa ukukhulelwa kwenzeka, abayekanga, kwaye bagcinwa ngokukhawuleza kude kube yinto yokulibaziseka, xa ibhinqa livela kwaye liqhuba uvavanyo lokukhulelwa.

Yintoni enye engayibonisa ukuxhaswa kwexesha elifutshane?

Abasetyhini abahlala bebeka esweni iqondo lokushisa kwabo baseburhulumenteni, kwiimeko ezinjalo, phawula ukwanda kwexabiso. Ngokuqhelekileyo le yi-37.2-37.3 degrees. Njengoko kuyaziwa, kwimeko eqhelekileyo emva kokuhamba kwe-ovulation eli lathisi liyancipha kwaye aligqithisi 37. Ngoko ke, ukubonakala kwithemometer yezo zixabiso kungabonisa ngokukodwa oko kwenzekayo.

Ukongezelela, oomama abalindeleyo kwiveki enye kukho ukwanda okungaqondakaliyo kwiqondo lokushisa komzimba. Inxulumene notshintsho kwisantya seenkqubo zokuxilisa umzimba kunye nokuphendula kwayo kumzimba wasemzini, owenene, eqinisweni, yiqanda le-fetal ngokwayo.

Abanye abafazi banokuqaphela ukuba iphosa ekushiseni, ngoko kubanda, kubangelwa ukuphulwa kwenkqubo yokucutha i-thermoregulation ngenxa yokuqala kohlengahlengiso lwe-hormonal system.

Ngaloo ndlela, njengoko kubonakala kwinqaku, kukho impawu ezininzi ezinokuthi zithathwe njengezibonakaliso zengqondo yokuzalwa. Nangona kunjalo, abanakuyithathwa njengokwethenjelwa. Ngoko ke, iintsuku ezili-14 emva kokulala ngokwesondo, ngokukrokrelwa kokukhulelwa, kukulungele ukwenza uvavanyo oluvakalayo.