Zingaphi iintsuku emva kokuya kwesithanga?

Iinyanga zokuqala kumantombazana ziqala ngokuqhelekileyo kwiminyaka eyi-12-14, ebonisa amandla omzimba ukuba aqikelele. Kodwa kuyaziwa ukuba awukwazi ukukhulelwa nanini na, kuba ezinye iimeko ziyimfuneko yokuchumisa. Omnye wabo u-ovulation, kwaye nguye obeka ithuba lokukhulelwa. Umbuzo wokubala iintsuku apho ukukhulelwa okunokwenzeka kunokwenzeka kumantombazana amaninzi, kuquka abo baphupha umntwana. Wonke umfazi uncedo ukwazi malunga neenkqubo ezenzeka emzimbeni wakhe, baninzi banomdla kwiintsuku eziliqela emva kokuya kwesinye isikhathi. Olu lwazi luya kunceda abo bhangqwana abaceba ukuba ngabazali, kodwa ungasebenzisi izibalo zokukhulelwa, kuba le ndlela ayithembekiyo.

Inkqubo ye-ovulation

Umjikelezo wokuya esikhathini uyahlukana zibe zigaba, kwaye ngowokuqala, i-follicle ivelise kwi-ovary. Kukuyo ukuba iqanda liyaqhubeka. Xa ekulungele ukutshala, ulandelelwano lwentsikelelo. Iqanda liyishiya kwaye ihambela kwiibhulo zomhlaba. Le meko ibizwa ngokuba yi-ovulation. Ukuba ngoku udibana nesidoda, kuya kubakho ukukhulelwa. Ukuba oku kungenzeki, ke amaqabunga amaqanda anokuya esikhathini. Ngelo xesha, elinye ithuba lokukhulelwa liza kubonakala kuphela kumjikelezo omtsha.

Kubalulekile ukwazi ukuba ukusetyenziswa kweqanda kuthatha ixesha elide, ngokuqhelekileyo malunga nomhla. La magama angase ahluke, kwezinye iingu-48 iiyure, ngelixa kwezinye ziyancipha ukuya kwiiyure ezili-12.

Unokubala njani ukubola?

Umjikelo oqhelekileyo unemihla engama-28 kwaye phakathi kwawo (ngomhla we-14), iqanda lishiya ulandelelwano. Emva kweentsuku ezininzi emva kokuya esikhathini, i-ovulation ayikwazi ukusho ngokuthe ngqo, kuba ixesha lokuphuma kwimizi lingahluka. Kuyaziwa ukuba ngokuqhelekileyo iintsuku ezibalulekileyo zingapheli iintsuku ezi-3-6. Ngoko ke, ngokuchanekileyo ufeze zonke izibalo ukusuka ngosuku lokuqala lokuya esikhathini, kwaye nguye obhekwa njengesiqalo somjikelezo omtsha. Le ndlela isetyenziswe ngabafokazi bezintlu xa bebala ubudala beminyaka yobubele. Abasetyhini abanemihla ngemihla engama-28 kufuneka bakhumbule ukuba ngokuqhelekileyo ukuvuthwa kubhalwe uphawu ngosuku 14.

Kodwa le ngcaciso ayiyi kunceda wonk 'ubani, kuba kufuneka ifakwe ngeenkcazelo ezithile. Akunabo bonke abantombazana abanomjikelezo oqhelekileyo, ubude bawo bunokuba yiintsuku ezingama-23-35. Kule meko, kufuneka ukhumbule ukuba i-ovulation ivela kwiiveki ezi-2 ngaphambi kokuya kwinyanga. Ukuba intombazana inenyanga eqhelekileyo, kuya kuba nzima ukukhupha ukusuka kwinani leentsuku kumjikelezo 14. Ixabiso elithe lafunyanwa kwaye libonisa ixesha lokuhamba. Ngokomzekelo, ukuba umjikelo unemihla engama-32, ke ukuba ukuba kulo mfanekiso kuyimfuneko ukuthatha i-14, kuya kuvela ukuba iqanda liza kulungele ukuchumisa ngomhla we-18 ukusuka ekuqaleni kokuya esikhathini. Ngenxa yobume obuthile bendalo, ukuguqulwa kweentsuku ezingama-1-2 kunokwenzeka.

Ukuba iintsuku ezibalulekileyo zeentombazana aziqhelekanga, ngoko kuya kuba nzima kuye ukuba azikhethele ukuba zingaphi iintsuku emva kwexesha lokuya esikhathini, u-ovulation kwenzeka. Kule meko, ungasebenzisa iimvavanyo ezizodwa ze-pharmacy. Kwakhona, ixesha elifanelekileyo lokuchumisa kumjikelezo othile lusekwe ngoncedo lwe-ultrasound. Abanye baqhuba amashadi eqondo lokushisa asezantsi, anokukunceda ukuqonda kakuhle umzimba.

Iimpawu zokuhamba

Ukuqwalasela ngokucophelela zabo iimvakalelo kuya kunceda ekufumaneni ukuba lixesha elihle lokucwangcisa ukukhulelwa. Imiqondiso enjalo inokuthetha ngokuvuthwa kweqanda:

• kwandisa libido;
• intlungu kwisisu esezantsi;
• Ukwahlukana, okwenziwa ngokwemvelo ngokuqhathaniswa neprotein yekhukhu;
• utshintsho kwimoya;
• uvakalelo esifubeni.

Kodwa nangona rhoqo nyangazonke kungenzeka ukuba i-ovulation ifike ngaphambi okanye emva kwexesha elilindelekileyo. Eli qiniso lithonywe ngongcinezelo, utshintsho lwemozulu, impilo.