Yintoni eyenza umfazi abe ngumfazi wangempela? Ukusuka kwindawo yokujonga i-hormone - ezi zi-estrogens, ukungabi nantlupheko okanye intsalela echaphazela impilo.
Ngoko, ziphi i-estrogens kubafazi? Enyanisweni, kukudibanisa kwamahomoni amathathu- estradiol , i-estriol kunye ne-estrone, echaphazela ukulungelelaniswa kwimizimba yesetyhini yokuzala kwaye inoxanduva lokusebenza kwenkqubo yokuzala. Emzimbeni womfazi, ezi zixhobo zenziwe, ngokubanzi, kwiiyunithi. Amadoda anakho ubukho be-estrogen, nangona kwinqanaba elincinci, kwaye lenziwa kwiingqungquthela ze-adrenal.
Yintoni i-estrogen ejongene nayo?
Ukuba ibhinqa ine-estrogen eyaneleyo, ukubonakaliswa kwayo kwangaphandle kubonakaliswe kubufazi besifom. Okokuthi, isimboli senziwa "i-hourglass" - kunye nesinqe esincinci, kunoko amabele amancinci kunye namaqatha ajikelezayo.
Kodwa okubaluleke kakhulu, kuthinteka ntoni i-estrogens - oku kukuhlakulela inkqubo yokuzalisa ngokugcwele. Banoxanduva loku:
- uphuhliso lwe-uterus;
- ukudala i-microflora efanelekileyo yokubunjwa komntwana;
- ukuphuhliswa kweentlanzi zamathambo;
- inokwenzeka ukuba ukhulelwe kunye nokukhulelwa;
- ukuhlala komntwana.
Ngokuqhelekileyo, yonke into i-hormone estrogen enoxanduva kubaluleke kakhulu kwinqanaba lokujonga ukuzala. Ngokumalunga nalokhu, ukungabikho kwaleli hormone kubonwa njengengxaki enkulu yonyango.
Ukuba kukho ezimbalwa izi-estrogens kumzimba womfazi, ndimele ndenze ntoni?
Ukuba kukho ukungabikho kwe-estrogen, okokuqala, kufuneka ufunde ugqirha, ukwenzela ukuba ugqirha lwezokwelapha luqhutywe kwaye ikhefu ngalinye lonyango lonyulwa. Ngokuqhelekileyo oogqirha babonelela ukukhulelwa kwezilwanyana kunye nomxholo we-estradiol kunye nezinye iindidi, ezibangela ukuveliswa kwe-estrogen emzimbeni. Kwakhona kwinkqubo yeengcali ezizodwa zemithi ene-hormone.
Yintoni eyenza i-estrogen? Ukongeza kwimiyeza, uphuhliso lwayo lukhuthazwa yimveliso yokutya, umzekelo:
- zobisi kunye neeseya;
- imbotyi;
- inyama yeentlobo ezahlukeneyo kunye neoli yeentlanzi;
- ukusuka kwimifuno - izaqathe, utamatisi, iklabishi;
- zeziqhamo - iidiliya zezityalo ezibomvu.
Ezi mveliso ziquka i- phytoestrogen , icandelo lendalo elibhekiselele kwi-estrogen kwaye liqhele ukuba imvelaphi ye-hormonal kubafazi. Isimo semvelaphi ye-hormone kufuneka sihlale sihlolwe, kuba impilo yowesifazane kunye nokukwazi kwakhe ukuba ngumama kuxhomekeke kule nto.