Akunakwenzeka ukuba kuya kuba nalabo abafuni ukuzithobela nge-cherry e-ehlobo ehlobo. La majikijolo awona nje amnandi kakhulu, kodwa ancedo. Ngoko ke, eli xesha, qinisekisa ukusebenzisa ithuba lokutya i-cherries kunye ncediso lwayo ukuqinisa impilo yabo ngaphambi kwekwindla yemvula nobusika busika.
Ukhetho lwe-cherry elimnandi
Kukho iintlobo ezahlukeneyo zeberry, ezahlukileyo kumbala, ubungakanani kunye nongcamango. Nangona kunjalo, umntu unokuthi ngokukhuselekileyo: i-darker i-cherry edibeneyo, izinto ezinokubaluleka kunayo. Kwakhona, xa uthengwa, qwa lasela i-peduncle - kufuneka ibe mnyama, yome, njengokuba oku kubonisa ukuvuthwa kwe-cherry sweet.
I-caloric nomxholo kunye neenzuzo ze-cherry sweet
- Amajikijolo amnyama anokuqulethe iivithamini ezininzi, phakathi kwazo i-retinoids, i-ascorbic acid, i-bioflavonoids, kunye nee-vithamini ze-B. Ngoko ke, ukusebenzisa i-cherries kuya kunceda ukuphucula amehlo, isikhumba kunye neenwele, ukuqinisa iimpahla kunye nenkqubo yesantya.
- I-Cherry nayo icebile kakhulu kwizinto ezinamaminerali: isinyithi, i-magnesium, i-calcium, i-phosphorus. Ngoko abathandi bale berry esimnandi abanakwenzeka ukuba banesifo semvelo, ukungasebenzi kakubi okanye ukuphulwa komsebenzi wenkqubo ye-cardiovascular system.
- Kwinqanaba elikhulu lee-cherries liqukethe i-fibre, ngoko livelisa umonakalo olula. Ngenxa yokuhlanjululwa kwamathumbu, i-microflora iqhelekile, kwaye ukugaya kukuphuculwe kakhulu.
- Kukho iindaba ezilungileyo kulabo abalahlekelwa ngumzimba. I-calorie ubumnandi buqhathaniswa namanye amajikijolo okanye izithelo, kuthathwa njengento ephantsi. Ngoko, ngekhulu legramu zeebriji ziqukethe malunga neekhalori ezingama-52.
- Ikhethelo elincinci, elincinci kwaye elincinci elincinci li-white cherry, umxholo wekhalori owufana nayo.
- Kukholelwa ukuba i-cherry ethandekayo inokukwazi ukunciphisa ubuhlungu xa i-analgesics eziqhelekileyo zingasebenzi. Ngoko ke, kucetyiswa ukuba kusetyenziswe rhoqo isifo se-arthritis, i-gout kunye ne-rheumatism.
- Amajikijolo athile anezinto ezikhethekileyo - i-coumarin. Ngokuqhelekileyo i-coagulability yegazi, iyancipha ukukhula kwee-atherosclerotic plaques kunye nama-blood clots. Kulo mba, i-cherry iya kuba luncedo kubantu abadala, abantu abanezinga eliphezulu le-cholesterol yegazi kunye ne-atherosclerosis.
- I-Cherry nayo ibaluleke kakhulu kubantwana nakwabasetyhini abakhulelweyo, kuba isethi yamavithamini kunye neemaminerali eziqulethwe kuyo yinto efanelekileyo kwimizimba ekhulayo.
Ewe, ezi ziqhamo ezinomnandi zinomdla okonkcenkcesha obumnandi ngenxa yesizathu. Zine-glucose eninzi kunye ne-fructose - "ngokukhawuleza" i-carbohydrates. Ngendlela, kuncinci kubo kwi-cherry, kodwa ingcamango yale berry iyamuncu. Ngoko ke, ii-cherries ezintsha zifumana i-calorie entsha nje ngenxa yobukho be- carbohydrate elula, ekhutshwe ngokukhawuleza kwaye ithambekele ekufakwe kwindlela yokuthengisa i-fat fat. Ngaloo nto, qaphela - rhoqo udliwa emva kokutya okanye ebusuku isitya esikhulu se-cherry asiyi kuba yindlela efanelekileyo yokuchaphazela umzobo wakho. Oku kusebenza kumajikijolo afana ne-cherry yellow, kuba umxholo wekhariki ufana nobo obomvu.
Nangona kunjalo, ukulwa nokusetyenziswa kwezi brijiki akufanelekile. I-misochku cherries inokufumaneka njenge-snack okanye i-dessert elula. Kuya kunceda ukuphelisa indlala, njengoko inani elikhulu le-fiber liza kunika umvakalelo wexesha elide. Kula majikijolo kunezinto ezimbalwa ze-acids eziphilayo, ngoko azingacetyisi isisu, kwaye zinokupheliswa ngabantu abanogastritis abane-acidity okanye i-peptic ulcer. Zingasetyenziselwa ukupheka i-compotes okanye iziphuzo ziselo, ukulungiselela i-calorie e-calories ephantsi neentshisi. Amajikijolo alubomvu afaneleka ngokukhenkceza okanye kumisa, kodwa umxholo wekhalori we-cherry ehleko uhlala ngokufanayo - ii-calories ezingama-52 ngegrimu ezilikhulu. Khawukhumbule ukuba phantsi kwefuthe lokushisa okuphantsi okanye okuphakamileyo amavithamini kunye nezinye izinto ezincedo ziyabhujiswa.