Ukulingana kungaphezulu kwezinto ezimbi. Ngenxa yokuba amadoda ayedla ngokuphindaphindiweyo, abaninzi bakholelwa ukuba abafazi abanalo le ngxaki kuzo zonke. Ngokuqinisekileyo sele sele ufanele uqinisekiswe ngolu hlobo lombono. Kukho izizathu ezithile zokubonakalisa ukunyuka kubomama nabasetyhini. Ngaphezu koko, abanye besetyhini banokwenza lula ukuba bahlukane nabameli bezesondo eziqinileyo kwaye kulula "ukuzenza".
Kutheni abesetyhini behlakulela?
Okokuqala, kukufanelekile ukugcina engqondweni ukuba ukuhlutha akusona isandi esicasulayo. Kwezinye iimeko, kungabonakaliswa kweengxaki ezinkulu. Ukongezelela, ukuhlutha kungenza nokuba yiyo isizathu sokuyeka ukuphefumula ephupheni. Ngoko ke, akunakunyuswa. Izizathu zokunyukka kwabasetyhini kunye namadoda zifana kakhulu. Zibukeka ngathi:
- Isizathu esiqhelekileyo silala kwisimo esingenakulungeleka. Abo balala emhlane wabo baqhwaba ngokuphindaphindiweyo. Kubangelwa ukuphumla kwezihlunu ze-larynx, ngenxa yento eyenziwa yi-nasopharynx. Kwiimeko ezinjalo, ukuguqula ecaleni okanye kwisisu, umntu uyayeka ukunyusa.
- Ukubangela ukuhlutha kwabasetyhini kunokuba kunzima kakhulu. Amantombazana amaninzi aphethwe yinto yokuba ininzi yezicubu ezinotsholongwane zinzima ukuphefumla. Kwaye kunzima kakhulu loo ntokazi, ngokukhawuleza ihamba.
- Ngamanye amaxesha ukuhluma kwenzeka ngenxa yezifo ze-ENT okanye ii-virus ezichaphazela i-nasopharynx.
- Esinye isizathu sokubonakala kwenyameko kubasetyhini isifo sofuzo esibangela ekunciphiseni kwithethini ye-nasopharynx.
- Kwezinye iimeko, ukuhlutha kwenzeka ngenxa yempawu zomzimba ngamnye: ukukhawuleka kwe-nasum ye-nasal, isakhiwo esingavamile kolwimi kunye nesalathisi esithambileyo.
- Utywala godu kubangela ukulala kwintombi ebuthongweni. Umntu oseburhulumenteni obunxilisayo uvuselela zonke iimisipha, kuquka emqaleni.
Phakathi kwezinye izinto, ukukhawuleza kwenzeka ngokumalunga neengxaki ezinjenge:
- adenoids;
- ukuvuvukala kweetoni;
- izicubu ezibi kwi-nasopharynx;
- ukungabikho kokulala;
- ukutshaya ;
- iingxaki kwi-thyroid gland;
- ukuguga .
Indlela yokujamelana nokunyaniseka okunamandla kwabasetyhini?
Okokuqala kufuneka ufune isigqibo malunga nesibindi sokubamba. Emva koko, yonke imikhosi kufuneka iphonswe ekupheleni kwayo. Ukubeka nje, ezele abantu ukuba banqobe ukunqanda, kufuneka uzinze kwaye ulahle ama-pounds angaphezulu. Abo bahlaziya ngenxa yokusetyenziswa kakubi kotywala, kungcono ukuyeka le mkhuba embi.
Ukuba imbangela yokugubungela impawu zenyama, ngoko kwenzeka ukuba utyando lufuneka.