Ukulimala kwezemidlalo ukuxhaphaza imisipha, kodwa abo abangenakho ukuqeqeshwa abahlali kulo. Emva kokuchitha iiyure ezininzi kwisimo esingenakukhuseleka, okanye ukuphakamisa umthwalo onzima, le nzakala inokufumana umntu.
Unyango lwe-muscle strain
Ngokuxhomekeke kwimeko yokulimala, unokwazi ukwahlula idigri eziliqela ze-muscle elula:
- Iqondo elilula. Ubonakaliswa ngokulula ngaphakathi ngaphakathi kwemisipha kunye ne-microfractures.
- Umlinganiselo wesilinganiso. Ukulimala kungekhona kuphela izihlunu, kodwa kunye nezigulane, iintambo.
- Likhulu. Ngenxa yentlekele enjalo, isisigxina esipheleleyo se-muscle esivela kwi-joint okanye ligaments yenzeka, ukungenelela okupakanyayo kuyimfuneko.
Ukwelula okukwenzekayo xa sisebenzisa, okanye sinyanzeliswa ukuba sibonise umsebenzi owenziwa ngamandla ngaphandle kokufudumala izihlunu ngaphambili. Iyadlula ngokupheleleyo iintsuku eziliqela. Kuthetha ukunweba kubonakala kubakho ngenxa yokuzikhandla ngokomzimba, ngaphezu kobunzima bomzimba. Kungathatha iiveki ezimbalwa unyango lwakhe. Isiqhamo esinzima sokwelula sisinqabile kwaye sidibene nokulimala kakhulu kunye neengozi.
Into yokuqala yokwenza xa ulwaba imisipha kukubonelela ngoxolo olupheleleyo. Kwakulungile ukuba unamathele i-ice kwisiza sokulimala, okanye into ebandayo ekukhuseleni ukukhupha nokukhupha kwangaphakathi. Kwiintsuku ezimbini ezalandelayo, kufuneka ugcine ukuphumla kombhede, kwaye emva koko-qalisa ngokuphinda uhlaziye umsebenzi we-muscle, usebenzise ngokulinganisela. Ngeli xesha, indawo yokulimala inokufudumala. Ngenxa yokutshisa okutshisayo kunye namabhafu, kwakunye namafutha anetyenziselwa ukunweba imisipha, iya kusebenza. Iindlela zokusebenzisa kwangaphandle zinemiphumo evukisayo kunye nefuthe. Ayikwazi ukuphilisa ukulimala, kodwa igalelo ekuphiliseni kwayo. Uncedo lokuqala ekululaleni izihlunu alubandakanyi ukusetyenziswa kwamachiza, kuyimfuneko kuphela ukuba umonakalo ungqongqo kwaye ukulaliswa kwezibhedlele kuye kwenzeka.
Iimpawu kunye nezibikezelo zesifo se-muscle
Ukuchaza olu ngxaki luyinto elula, lubonakalisa intlungu ebuhlungu kwi-muscle kwaye ingakhathazeki ngexesha lokunyakaza. Ngokuchanekileyo, ukuxilongwa kuza kunceda iMRI. Le nkqubo iyimfuneko xa kwenzeka ukuba intlungu ayidluli kwiiyure ezingama-48 emva kokubonakala, oku kuthetha umonakalo omkhulu. Kwiqela ngalinye le-muscle, kukho iinkalo ezithile. Ngokomzekelo, iimpawu zokwelula izihlunu zamqolo zilandelayo:
- ukungakwazi ukuhlala, okanye ukuguqa;
- intlungu yokuphosa efana neenkampu;
- i-edema kwingingqi ye-lumbar;
- ukubonakala kwintsikiti kufuphi ne-sacrum, okanye ngaphezulu;
- ukushisa okwandisiweyo kwindawo yomzimba owonakele.
Kwenzeka ngokukhawuleza ukuphilisa ukunweba kweemisipha, ingakumbi iimisipha zangasemva, abahlaziyiweyo abaziwayo. Emva kokubhekiswa kugqirha ngeziqinisekiso ezinjalo, unokuthembela ukuba uya kukhetha udidi olulodwa lomzimba oluza kunceda umsizi ukubuyisela ukuhamba kunye nokuhamba. Unokwenza kuphela emva kokuba intlungu iyancipha.
Kukho neengcebiso ezimbalwa zokunceda ukukhawuleza inkqubo yokubuyisela.
- Ukuphuhlisa imisipha eyonakalisiwe ngokuthe ngcembe, ukuphepha ukujika okubukhali, ukunyakaza kufuneka kube lula.
- Ukuba unobungozi bomlenze, zama ukungahlambululi kwaye uphazamise i-gait. Ukuze ukhulule umthwalo osuka kumisipha, sebenzisa umkhwa, kodwa uhambe kakuhle.
- Yenza ukuzihlaziya okulula ukuphucula ukuphuma kwegazi kwi-muscle, oku kuya kukhawuleza ukuphulukisa.
- Ungesabi ukuthatha i-painkiller, ayiyi kukulimaza inkqubo yokubuyiselwa kwaye iya kusindisa iisondlo zakho.