Kuzo zonke iziyobisi ezidakwa, ubhiya buyathandwa kakhulu - yinto esilula, isiselo esinxilisayo esicinisa ngokunyanisekileyo iintsuku ezitshisa zasehlobo. Kodwa akukho mfihlo kunoma ubani manani amanani awonakalise ukuxiliswa kwesi siselo: njengomthetho, ukusetyenziswa rhoqo kwebhiya kubangela ukubonakala kwindoda enamahlombe emininzi kwimeko yesisu, kunokuba kunzima ukuhlambulula. Oku kubangelwe ukwandisa umthamo we-caloric yebhiya kunye nokutya okuninzi. Kule nqaku uza kufunda ukuba zininzi iikhalori kubhiya kwaye kutheni kuyingozi kulo mfanekiso.
Zingaphi iikhalori ezikuyo ubhiya obungenayo?
Ubhiya wendalo, onokuthengwa kuphela kwi-brewery okanye u-odliwe kwindawo yokudlela ebiza kakhulu, akayi kuhlanjululwa kunye nokunyusa. Ngokuqhelekileyo, iqulethe malunga neekhalori ezingama-39 (ngokuqinisekileyo, oku kukukukhanya). Ngaloo ndlela, umgangatho omnye osebenza kwi-500 g uza kuba ne-kcal 195. Lo ngumyinge. Ibhodlela kunye neebhiya, njengomthetho, i-caloric.
Zingaphi iikhalori kwibhiya elula?
Ubhiya obukhanyayo bunokwahlukileyo kwiintlobo ezahlukeneyo kwaye luhlobo oluthandwa kakhulu kulolu liselo. Ifunyanwa ngokuvunywa kwe-malt kunye nokongezwa kweehaps kunye nembiliso, ebeka umxholo wayo ophezulu wekhalori .
Kwiindidi ezahlukahlukeneyo zobhiya obukhanyayo, njengomthetho, 42-43 kcal nge 100 grams. Ewe, eli nani alikhangeleki. Kodwa ukuba ucinga ukuba enye "inxalenye" yesibhakabhaka ingama-500 g, ngoko kwilayidi enye i-khalori ezingama-215. Yaye ukuba uthela ubuncinane iiglasi ezi-2 - malunga neyesithathu kwi-calories yakho yokudla.
Iikhalori ebhiya obumnyama
Ubhiya obumnyama, njengomthetho, unamandla kakhulu kunye nekhalori ngaphezu kokukhanya-kuwo ukususela kuma-50 ukuya kuma-65 kcal ngamagremu ayi-100. Le ngxube ye-alithayitha yeesiselo esinxilisayo iya kunika umzimba umzimba ama-250, okanye i-325 khalori. Bese ukwandisa ngenani leekgs onokukwazi ukuzenza.
Zingaphi iikhalori ezikuyo ubhiya obungenakunxila?
Kuzo zonke iindidi zebhiya, eyona nto evumelekileyo yinto engenalo utywala. Ngokuqhelekileyo ihamba ukusuka kuma-26 ukuya kuma-33 eekhiloji kwi-100 grams, oko kukuthi, kwibhotile ephantsi, ibhotile okanye igg - ukusuka kwii-calorie ezingama-130 ukuya kuma-165. Ukuba uya kwinkampani enobungane ngexesha lokutya ukuze "ungaphambuki kwiqela," unako ukufumana inxalenye encinane yesi siselo.
Kulandela ukuba inani leekhalori ebhiya ngokuthe ngqo lixhomekeke kumandla alo. Ukukhetha ukhetho olungelona utywala, awuyikukhupha kuphela umzimba wakho wokuxothwa okubuhlungu kweetekisi kwisibindi emva koko, kodwa ugcine ngokugqibeleleyo umlinganiselo wakho. Kutheni ukusetyenziswa kobunzima obukhulu?
Iinkcazo zokuba kutheni ukusetyenziswa kwebhiya kunye ne-periodicity encinci kubangela isisindo somzimba, kuninzi kakhulu, kwaye zonke zilula kwaye zinengqiqo:
- Ngexesha lomthendeleko umntu unako ukusela isiphuzo 3 okanye ezinye iiglasi zebhiya. Isixa esinjalo singaba nezinga lekhalori yansuku zonke kumntu, kwaye umzimba ogqithiseleyo uqala ngokugcina ukugcina kwifom yeafompothi.
- Umthombo oyintloko wokhuseleko lwe-caloric kubhiya yi-carbohydrate, oko kukuthi bacetyiswa ukuba banciphise
kwisondlo sezondlo, ukugcina nokugcina isisindo esifanelekileyo. - Zonke iintlobo zokutya eziqhelekileyo zebhiya, nokuba i-jerky, intlanzi, i-chips, i-nut okanye i-crackers, ziyi-caloric kakhulu.
- Ngokusetyenziswa kotywala, ukuzithiba kuyadala kwaye isondlo siyadlala, okwenza ukuba nantoni na umntu atye.
- Ukusetyenziswa kwendlela yokusela ibhiya (1 okanye ngaphezulu kweveki) kukhokelela ekuphazamisekeni kwesimo semetabolism esiqhelekileyo kunye nenkqubo ye-hormonal ngenxa yobume be-phyto-estrogens (indawo engokwemvelo ye-hormone yesini).
Ukwazi ukuba zininzi iikhalori ebhiya, nciphise ukusetyenziswa kwayo ukukhusela isibalo sakho kwiinguqu ezinzima zokuguqulwa.