Okhokho bethu babesazi ukuba nabani na odla i-porridge yengqolowa, xa kuninzi umsebenzi emasimini, ufumana ukhathala. Namhlanje, izazi zesazi zichaza ngoku kukuba kukho ezininzi i- carbohydrate ephayini, ezithatyathwa ngokukhawuleza kwaye zinike amandla angakumbi kunye nesimo sengqondo. Kodwa yintoni enye eyiluncedo kwi-millet?
Zingaphi iikhalori ezikhoyo kwi penny?
I-Millet iyifumana ngokwenene kubantu abasondlayo. Kulo phalala kukho izinto ngenxa yeoli ekupheliswa kuyo emzimbeni. Ixabiso lentengo yalo mveliso yi-350 kilocalories nge-100 amagremu, kwaye le yitshalo eyomileyo, kwifom ebilisiwe kwaye ingaphantsi. Iiprotheyini kwi-pine 12 g, i-carbohydrate - 67 g, iifuno zemifuno ukuya kwi-5 g nganye kwi-100 g yemveliso.
Izinzuzo kunye nokulimala kwe-millet
Enyanisweni, ukubunjwa kwe-pyshenka kucebile kangangokuba kunzima ukusho oko kukubaluleke kakhulu kuyo. Ama-amino acids, amafutha, amaprotheni, amavithamini, amaminerali - ololuhlu oluqhelekileyo olulungelelwanisiweyo lwezilwanyana ezifanelekileyo.
I-vitamine yeqela le-B sinceda ekunqamlezweni kwintliziyo yesistim, ukuthatha inxaxheba ekujikelezeni kwegazi, ukulungelelanisa i-metabolism, inokuchaphazela kakuhle ulusu kunye neenwele kwaye, kwanokudambisa uxinzelelo. I-vitamin PP iphucula ukutya.
Kwimibuzo yokuba luncedo kangakanani i-millet, unokuphendula ngokuphephile ukuba ukubunjwa kwamaminerali. I-sodium, i-magnesium, isinyithi, i- potassium , ubhedu kude kuluhlu olupheleleyo lwe-microelements ezenza ukubunjwa kwe-millet. Ezi zinto, phakathi kwezinye izinto, zithuthukisa imeko yamazinyo, iinwele, izipikili, zinciphisa ukubunjwa kwemibimbi, zinika ulusu ukuba lubonakale lutsha kwaye luphilile.
Kodwa ngaba i-fly in the ointment kule ngxube yobusi? Kukho. Ukubunjwa kwe-millet kubandakanya izinto ezincitshiswayo ukutyunjwa kwe-thyroid gland nge-iodine. Ngoko ke, xa i-hypothyroidism ingacetyiswa ukuba isebenzise le ngxaki. Akucebisekanga ngokukodwa ukuxhomekeka kwi-millet kunye nabantu abane-acidity ephantsi kunye neenkqubo zokuvuvukala emathunjini amakhulu.