I-Green green ayiyona isiphuzo sotoni nje kuphela, kodwa umkhiqizo onyango oluphambili kwipropati yintsholongwane ye-antioxidant emzimbeni. Wonke umntu uye weva ukuba isetyenziselwa ukukhupha iikhilogram ezingaphezulu. Ngaphezu koko, akakwazi nje ukuqonda iphupha lomntu omncinci kwizinto eziyinyaniso, ukwenzela ukuba kwakhona avuselele umzimba wonke. Ukuqwalasela umbuzo wamanqaku amanani e-green tea, okokuqala, kubalulekile ukukhankanya uluvo lwezondlo malunga nelo mveliso.
Ixabiso leTi elihlaza
Iqukethe inani elikhulu le-potassium, elisusa isalathisi eseleyo, amanzi, iibhox ezivela emzimbeni. Ukongeza, iyakwazi ukucoca amathambo. Kodwa ipropati leyo ixabiswa yi-advocates of lifestyle lifestyle iyinxuwa yokutya . Ukuqhubela phambili kule ndawo, izondlo zinconywa zincoma endaweni yokunqongophala kwenzakalo ukuze niphuze indebe yale teyi ngaphandle kweshukela. Ukuthintela ukondla, kufuneka uphuze iglasi yeli lokusela isahlulo seyure ngaphambi kwesidlo esikhulu.
Ixabiso lezondlo zetiyi eluhlaza
Ukuba ucinga itiye eluhlaza ngaphandle kweezithako ezihlukeneyo, i-flavour kunye nabanye, kubonakala ukuba ixabiso lekhariki yendebe ye-green tea iyalingana nomqondiso we-2-7 kcal. Ngokuphathelele isondlo sayo, ngoko-mafutha, iiprotheni kunye ne-carbohydrates, kukho kuphela okugqibela (0.5 g).
Ixabiso le-green tea nge ginger
Ebusika, oku kuselayo kuyathandwa, njengangaphambili. 100 g yemveliso i malunga ne-kcal 50. Kubalulekile ukuba uqaphele ukuba loo teyi ayikukhuthazi kuphela ukulahleka kwesisindo, kodwa iphinda icime ngokukodwa ukoma kunye neetoni. Into ebangel 'umdla kukuba, ukongeza ubusi, ubuninzi beekhalori kwi-tea eluhlaza aluyi kunyuka.
Zingaphi iikhalori ezikuhlaza kwetiyi nejasmine?
Eyaziwayo e-China ukususela ngekhulu le-10, i-green tea ne-jasmine igxininisa ngokukrakra usuku olushushu lwehlobo, kodwa ixabiso layo le- caloric lincinci xa lifaniswa ne-additi ye-ginger-8 kcal.