Ndingayidla njani xa ndiyelisa?
Wonke umama oncelisayo kufuneka azi ukuba yenzeni ukukhusela ubisi ngokuphazamiseka ngokukhawuleza. Impazamo enkulu yabasetyhini abaselula kule meko kukuba bayaqhubeka bedla njengangaphambili. Oku kubi. Okokuqala, izabelo kufuneka zibe zincinci, kwaye inani lokutya kufuneka linyuswe. Kule meko, kufuneka uzame ukushiya umgubo ocolileyo. Isilungiselelo esilungileyo sesidlo sasemini sokuncelisa sisinokuba oku kulandelayo :
- 150-200 g yenyama okanye intlanzi;
- 200 g ye-cottage cheese;
- okusanhlamvu (unokunye okunye: imana, ilayisi, i-buckwheat, i-fanned, njl.);
- uninzi lwamanzi.
Unina ongumhlengikazi kufuneka aphuze ubuncinane ii-2 ilitha zamanzi ngosuku. Indlela eyona ndlela yokunyusa i-lactation yileti eluhlaza, umhluzi we-rose rose, udibanisa, u-decoctions we-herbal, njl. Ukuthobela le menyu kuya kuvumela kokubili ukubuyisela i-lactation kunye nokwandisa inani lobisi, xa liphela.
Iimeko zengqondo zithintela njani i-lactation?
Ngokuqhelekileyo, ukungabikho kobisi lwebele kumfazi osandul 'ukuzalwa kubangelwa uxinzelelo lwangemva kokubeleka. Oku kudlalwa rhoqo kula ma ntombazana aqala ukuba ngumama. Ubume bokungaqiniseki kwamamandla akhe kubizwa. Ngoko ke, kubaluleke kakhulu ukuba ngeli xesha kukho umntu osondele kuye oya kunceda ngeengcebiso kwaye uya kukuxelela indlela kwaye kufuneka kwenziwe ntoni.
Ungakuphepha njani ukunciphisa i-lactation?
Ukuze iphendule ngokukhawuleza ekunciphiseni i-lactation,
Okokuqala, isifuba sancitshisiwe ngexabiso. Kule meko, ukuba ngaphambi kokuba umfazi avuke kwaye ihembe lixhambile ebisi, ngoko ngokuncipha kwe-lactation oku kungagcinwa.
Okwesibini, i-crumb ihlala ingenasiphelo kokungondleki, inomsindo. Kule meko, ukulawulwa kweveki kwindleko yesisindo somntwana kunokunceda ukucacisa imeko.
Ukuba iimpawu ezinjalo zibonakala, kufuneka uqhagamshelane nodokotela wezingane oza kunika iingcebiso ezinengqiqo malunga nokuncelisa.