Yintoni e luncedo equle imiqulu?
Njengoko uyayazi, imiqulu, ngokwayo, ayikho into engaphezulu kwimiqulu, ngaphandle kwayo i-sheet of seaweed, ngaphakathi yangena kwi inyama yentlanzi kunye nelayisi. Ukuba esi sidlo senziwe ngokwemvelaphi yeklasi, ngoko intlanzi ekhoyo kuyo iyinto eluhlaza. Yimvelaphi ye-omega-3 fatty acids, efunekayo nje ukuba isebenze ngokuqhelekileyo kwengqondo. Ukongeza, ii-micronutrients eziqulethwe kuzo, ngakumbi i-phosphorus, zibaluleke kakhulu kubafazi abasandul 'ukuzala umntwana.
Yintoni enokuyingozi kumanqaku omnesi?
Ukusebenzisa imiqulu yabasetyhini ngokuncelisa akuvumelekanga. Nangona kunjalo, kuyimfuneko ukuqwalasela inani leemeko.
Okokuqala, kufuneka unciphise inani labo. Ubuninzi, ngamanye amaxesha unomdla ungadla ii-2-3.
Umqathango wokugqibela - xa uncelisa, ukususela kwisidlo esinjengomqolo, kuyimfuneko ukuba ungabandakanyi ngokupheleleyo i-seasonings nama-sauces. Ukusetyenziswa kwe-wasabi kunye ne-ginger akuvumelekanga ngexesha lokuncelisa.
Ngaloo ndlela, kumbuzo wowesifazane: "Ngaba kunokwenzeka ukondla imiqulu?", Unokunika impendulo engabonakaliyo "Ewe!", Kodwa ngokugcina imithetho echazwe ngasentla.