Ukwenza imenyu yokuzonwabisa, kunzima ukufumana uluhlu lwezitsha ezilula ukuba wonke umntu azithande, kodwa nokunika ixesha lokupheka kwabo, kwaye eneneni kakade ayifumanekile. Ngeempendulo kwinto yokupheka isidlo sakusihlwa, siya kukunceda kunye nokukhethwa okulula kweendlela zokupheka.
Isaladi enomdla kwi-gala dinner
Phakathi kwazo zonke iindlela zokupheka kwexesha lokutya, ama-saladi ayenziwa kakhulu phakathi kwethu, kwaye, ngokusemthethweni, banelisekile kwaye banxibe nge-mayonnaise. Esinye sezidlo ezilula, kodwa ezingavamile, sizithathele kule recipe.
Izithako:
- inkukhu inyama - 320 g;
- i-mayonnaise - 170 g;
- i-paprika - 1 ithisipuni;
- i-crranberries eyomileyo;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- Ipepper enomnandi - 90 g;
- amancinci amantongomane.
Ukulungiselela
Ubilise inkukhu uze uyivumele ukupholisa ngokupheleleyo. Sika inkukhu kwi cubes. Gweba isityalo sesilimo esidliwayo esinamagatsha anamanzi kunye neepilisi ezinomsoco, ngokukhawuleza uqhekeza amanqatha. Hlanganisa izithako ezilungiselelwe kwisitya sesaladi, ungeze zonke ieriteji ukuya kuma-crranberries. Ixesha le-saladi ne-paprika kwaye udibanise ne-mayonnaise.
Ukunyulela kwi-gala dinner ngokukhawuleza
Ukunyuselwa kuvela kwitafile kuqala, ngoko ke bakha uluvo olupheleleyo lwemenyu ezayo yohlwa. Ukukholisa zonke iindwendwe, kodwa ukugcina ixesha lokuzonwabisa, sincoma ukuba uhambise amaqanda alula aseklasini.
Izithako:
- amaqanda - 6 amaqhosha.;
- i-avocados - i-1 piece;
- ijusi ye-lemon - 5 ml;
- isardadi - 5 g;
- i-pinch yomgcini omisiwe;
- i-anyanisi ebomvu - 35 g.
Ukulungiselela
Bilisa amaqanda aphekiweyo, uwahlule kwisiqingatha uze ususe izikhupha. Pry izilwanyana kunye ne-avocado pulp, uzalise umxube ngejisi lemon, isardadi, ityuwa kunye ne-garlic omisiwe. Beka umxube we-avocado emxeni wamaqanda abamhlophe, kwaye uyihombise isidlo nge-anyanisi ebomvu ecocekileyo.
Intlanzi yokudla isidlo sakusihlwa
Izithako:
- ioli yohlaza - 25 ml;
- ifayile ye-salmon - 2 ii-pcs. (250 g nganye);
- i-teriyaki sauce - 65 ml;
- i-pinch yomdanga wehlabathi;
- ijayiyini yerinapple - 65 ml;
- iinqununu zeinaninku - ii-2 pcs.
Ukulungiselela
Ngoko ukuba i-cuticle kwi-fillet ayinqunyulwa, gazinga kuze kube yilapho idibanisa ioli. Lungisa i-glaze elula ngokubilisa i-teriyaki sauce, i-ginger kunye nejinanisi ijusi kunye nemizuzu engama-3. Thela i-sauce phezu kwefayili ye-salmon uze ubeke iindidi ze-chinan ephezulu. Bhaka inhlanzi ngama-degrees angama-190 ukuya kumaminithi 10-12, de kube i-pulp ikulungele.