I-artichoke yaseYerusalem okanye "ipowari yehlabathi" akuyona nje isityalo esisisiphumo, kodwa sinomdla kakhulu, esinokubakho isithako esibalulekileyo kwisitya sakho. Kwaye iindidi ezikulo mifino ziyamangalisa kakhulu: zii-salads, ne-fritters, ne-jam, kunye ne-kvass ephuma kwi-artichoke yaseYerusalem. Ngokusetyenziswa rhoqo kwe-artichoke yaseYerusalem, i-toxins iphuma emzimbeni womntu, ubunzima buncitshiswa, imikhosi ibuyiselwa ngokukhathala, kwaye ngokuqhelekileyo imeko yenyama iyaphucula. Siyabulela kule mveliso ewusizo, umzimba womzimba uqiniswa. Inceda ukuthintela ukuhlaselwa kwintliziyo, ukubetha, kunye nezifo zesisu.
I-artichoke yaseYerusalem iqukethe kwii-tubers zayo ezininzi iivithamini kunye neemaminerali (potassium, zinc, isinyithi, i-silicon). Ukongezelela, i-artichoke i-artichoke isityebi kwiiprotheni, iswekile, izidakamizwa ze-pectic, i-acid acids kunye ne-analog ekhethekileyo yemifuno ye-insulin-polysaccharide inulin, esebenzisa i-glucose emzimbeni womntu. Ngoko ke, i-artichoke yaseJerusalem iyacetyiswa ukuba idle abantu abanesifo sikashukela.
Ukupheka, i-pulp yezilimo eziyi-tuber of pear ziphekwe, zinyanyisiwe kwaye zitshiswa. I-artichoke yaseJerusalem inokupheka ngempumelelo kwi-oven, njengesitya esizimeleyo, kunye nokudibanisa kwezinye iifuno, imveliso yeenyama kunye noshizi. Unokufumana kwakhona kwiindawo zokugcina izitolo okanye iziqhamo ezikhethiweyo ezivela eYerusalem i-artichoke.
Ukupheka i-artichoke yaseYerusalem ekhaya?
Izithako:
- isityalo se-artichoke ngesisindo sika 300-400 g;
- iinqathi ezincinci ngaphezu kwe--1 pcs;
- i-red bell pepper - 1 pc;
- ikhukhamba entsha - ii-2 pcs;
- iitamatisi ezintsha ze-cherry-2 pcs;
- ioli yomnquma - iifuni ze-3-4;
- imifuno ;
- umthunzi omnyama womhlaba kunye netyuwa.
Ukulungiselela
Okokuqala ingcambu yam kunye neetikiti kunye neentanga. Eyesithathu kwi-kroti encinci kunye ne-artichoke yaseJerusalem, nquma i-anyanisi kunye nemifino. Sihlambulula imbewu kubomvu obomvu waseBulgaria kwaye siyinqumle. Iikhukhamba zingahlanjululwa kwaye zigalelwe iiplate ezincinci. Iitamatisi ze Cherry zithathwa zibe ziincinci ezincinci. Izithako zixutywe, ityuwa ukunambitha kwaye izalise ioli yelanga (ioli). Ukuba unqwenela, faka umthunzi omnyama womhlaba okanye enye i-flavoring seasoning.
I-artichoke yaseJerusalem kunye neerothi
Izithako:
- I-artichoke yaseYerusalem ihlanjululwe - 200 g;
- i-apula - 150 g;
- izaqathe - 100 g;
- ukhilimu omuncu - 40 g;
- ityuwa, ipepper;
- imifuno emitsha.
Ukulungiselela
I-apula ehlutshiwe yinqununu. Iinqothu kunye ne-artichoke yaseYerusalem zihlanjululwa kwaye zihluthwe kwi-grater. Zonke izithako zifakwa kwisitya sesaladi, ixesha kunye ne-ukhilimu omuncu, ityuwa kunye nepipper kunye nokudibanisa. Phezulu ngeentsha ezitsha. Ncedisa intlekiso yale saladi ngamanqatha empini okanye i-cashews.
Ukusebenzisa i-artichoke yaseYerusalem iyakwazi ukulungiselela izitya ezahlukeneyo. Apha, umzekelo, iipencake ezenziwe e-artichoke zaseYerusalem ziyanondla kakhulu, zihlwaya kwaye zikhumbuza into edizayo, kodwa i-taste taste.
I-Fritters evela eYerusalem i-artichoke
Izithako:
- isityalo se-artichoke esinexabiso elingu 400-500 g;
- iqanda - 1 iqhekeza;
- umgubo - 3-4 iipuniwe;
- ityuwa - 0.5 tsp;
- i-soda - 0,5 tsp;
- iviniga yetafile - 1 tbsp;
- umnyama omnyama;
- igalikhi - 3-4 wedges;
- coriander - 0,5 tsp;
- ioli yelanga yelanga.
Ukulungiselela
Sicima i-artichoke i-artichoke kwi-peel kunye neyesithathu kwi-grater okanye igaye kwi-blender. Songeza kwi-artichoke enye iqanda, i-coriander yomhlaba, i-pepper emnyama, i-garlic eqoshiwe, ityuwa kunye nokudibanisa konke kakuhle. I-soda ye-Gasim kunye nesincinci seviniga kwaye ungeze kwi-mass mass. Hlanganisa umgubo ngokunyanisekileyo ukuba ulungelelanise ukhilimu omuncu. Kwipeni yokucoca ngokufudumeleyo ethele ioli yelanga ye-sunflower kwaye usasaze i-spoonfuls yethu ngepuni kunye nefry kumacala omabini emlilweni omncinci kuze kube yinto enqabileyo.