Uninzi lwabantu luhlala kwisigqi sokuzila. Ngenxa yolu hlobo lobomi, ukukhathala nokunganakwa kwenzeka. Ukuze ungabi lixhoba le- neurosis , kubalulekile ukufunda indlela yokulawula ixesha okanye, njengoko kuthiwa, ukulawula ixesha.
Isiseko solawulo lwexesha
- Isizathu . Ngaphandle kwalo mcimbi kunzima ukwenza nantoni na. Zonke iindlela ezilandelayo ziya kuba zilize, ukuba akukho zizathu zokuzimela. Kubalulekile ukwenza ukuba ifune ukunqoba ezo okanye ezinye iingxaki. Ukwenza oku, kufuneka uchaze amaphupha uze ubeke iinjongo. Xa lo msebenzi ugqityiwe, umlilo wangaphakathi uza kuvela.
- Cwangciso . Le ndlela yolawulo lwexesha yenye yeyona nto ibaluleke kakhulu. Ukufezekisa umveliso ophezulu, kubalulekile ukucwangcisa imihla ngemihla. Okokuqala kufuneka ucwangcise iinjongo zakho iminyaka emihlanu, emva konyaka omnye, inyanga ezintandathu, inyanga ezintathu, inyanga, iveki kunye nosuku. Ngokuphelisa imisebenzi, umntu uya kuziva ngcono kwaye aqonde ukuba uye waba sisisombululo esisodwa ekufikeleleni ekufezeni injongo ephambili.
- Abadli bexesha . Abantu abaninzi bachitha ixesha elininzi bejonga ngeposi, ukutya kweendaba, imiyalezo yentlalo. amanethiwekhi, njl Ukukrazula le migaqo, kufuneka ubhale ubungqina obukhethekileyo kwaye uyibeke kwenye yezona ndawo ezibonakalayo. Uya kukukhumbuza rhoqo abadlayo. Kubo, unako ukunika ixesha elithile.
- Ukulungisa iingxaki ezinzima . Cishe bonke abantu ngezikhathi ezithile kufuneka basebenze nento abangayithandiyo. Izinto ezinzima kunokuba zenzeke ukususela kusasa, ukuze bangazikhumbuli ngokwalo lonke usuku kwaye bangenzi ukuxhatshazwa ngokomzwelo. Ukuba umsebenzi unzima kakhulu, kuyimfuneko ukwahlula ibe yizicucu uze uzinike ixesha lokuphumla.
- Usuku lokuphuma . Ungalokothi ulawule ukuphumla kwakho. Le nto ibaluleke kakhulu ekusebenzeni kwexesha elifanelekileyo. Ukuba umntu unqumla iinyawo zakhe ekukhathaleni, akanakwenzeka ukuba akwazi ukwenza into ethile ngokufanelekileyo. Ukuphumla okulungileyo ngexesha elifanayo lolawulo oluchazwe kwinto enye.
Ukusebenzisa izixhobo ezisisiseko zolawulo lwexesha, umntu uya kuba nokufunda indlela yokuphatha kakuhle ubomi babo, ukuzonwabisa yonke imzuzu yexesha. Into ebaluleke kakhulu kukuziqeqesha ukuba usebenze rhoqo ngokucwangcisa icebo elidaliweyo. Emva koko ubomi buya kuzuza imibala eqaqambileyo, kuya kuzaliswa ngokuvisisana kwaye kuya kuba mnandi ngakumbi!