Ukunciphisa, iindlela zokupheka ezilula kunye nezangaphambili, ezifanelekele ingqalelo eyodwa ngokupheka nganye. Ezi ziqhamo zongezwa kwii-saladi ezahlukeneyo, i-sauces kunye ne-cocktail. Igalelo elihle kakhulu linokugxininiswa ngazo zonke iintlobo zemifuno okanye iziqholo, kwaye ukufumanisa ukuba uluphi uhlobo lwe-avocado alunzima - malunga nantoni na izithako.
Indlela yokukhetha i-avocado efanelekileyo?
Kwii-shelf zeentengiso unokuhlangabezana kunye neenqwelo ezihlukeneyo, ezi ziqhamo zombala oluhlaza, kunye nekhanda elibusayo okanye elincinci. Ukuyithengela okokuqala - uhlala ubeka ingozi kwaye unokungathenga okanye ungagqithanga. Ukuba ungazi indlela yokukhetha i-avocado evuthiweyo kwisitoreji, khawuqwalasele ubumnandi kunye nombala:
- Xa ucinezela, umgangatho kufuneka ugobe kwaye ubuyele ngokukhawuleza ekubukeni kwawo kwangaphambili. Ukuba idoti ihlala, ke uthenge le avocado ayifanelekanga-mhlawumbi iphezulu kwaye iza kubola ngaphakathi.
- Namela umbala. Ubumnyama isiqhamo, inqabileyo inyama iya kuba ngaphakathi.
- Kwi-avocado evuthiweyo, ukuba uyigcoba, unokuva ungqongqo ngaphakathi kwithambo. Ukuba akukho nkqonkqo, i-avocado iluhlaza.
I-avovoc Dishes
Iziqhamo ezingaqhelekanga ziye zafumaneka kwihlabathi ngokutsha, kwaye ngoko umbuzo wendlela abaye ngayo, ayizange ilahlekelwe yimpumelelo yayo. Iidraphi zokupheka i-avocados ukuya kwi-insanity zilula, kuba ukunambitheka kokungahambelani kwemveliso kudibaniswe neenxalenye ezininzi.
- Iziqhamo ezivuthiweyo nezivuthiweyo zisetyenziselwa ukwenza i-sauces, pastas, pates.
- I-Smoothies ze-avocados, eziphepheni zilula kakhulu, zinokuxhaswa nazo zonke iintlobo zeziqhamo, imifuno okanye i-yogurt.
- Ngenxa yomxholo weoli kwaye i-viscosity ye-pulp, i-dessert ecocekileyo ifunyenwe, ayiyi kubhenela kuphela kubalandeli bokutya okuluhlaza.
- Iziqhamo zeziqhamo zinokuthi zifakwe ngamabele amabisi, i-chops okanye inyama yezilwanyana.
- Isonka esineziqwenga zesonka esiqwengayo, iinqaba ze-avocado kunye nayiphi na imveliso: ukusuka kumaqanda ukuya kwiintlanzi ezincinci zentlanzi, ziya kuhlanjululwa kakuhle.
Umxube we-avovoc
I-Guacamole kwi-avocado yile sauce elula, edlalwa ngamathambo kunye nemifuno. Unokwenza ulungelelaniso lwazo lweklasi ngaphandle kwendlela elula: welula i-avocado pulp nge-juice yelisi, ityuwa, ipilisi kwaye ilungile. Ngokufaka i-garlic kunye no-anyanisi kwi-pastadi ye-avocado, i-taste of dish iya kuba icace ngakumbi kwaye icebile.
Izithako:
- igalikhi - i-cloves 3;
- I-avovocary ripe, soft-3 pcs.;
- coriander - 50 g;
- ijusi ye-lime - 50 ml;
- i-anyanisi e-sweet - 50 g.
Ukulungiselela
- Kwi-stupa, gcoba igalikhi ngononophiso wetyuwa.
- Gcoba i-anyanisi ngokukhawuleza, kodwa ungawaphendulela kwiitatata ezigcotyiweyo.
- Coriander.
- Gxotha i-avocado pulp ngefoloki uze udibanise negalikhi kunye nemifino.
- Phala i juice kunye nexesha.
Isaladi kunye ne-avocado nenkukhu
I-avovoc ine-taste nutty taste and complets any other products. Kukho ukhetho oluninzi lwe-avocado, kodwa kaninzi lunokufumaneka kwiindawo zokutyiwa ezininzi ezibandayo, kwaye iresiphi ephumelele kakhulu yipaladi kunye ne-avocado kunye nenkukhu yokubhema, incediswa nezinye izithako ezinonophelo nezityebi.
Izithako:
- iibhononi - imivumbo e-4;
- isifuba esibhekiweyo - 250 g;
- isaladi ye-romano - iintloko ezi-2;
- ikhukhamba - 200 g;
- itamatato - 100 g;
- i-cheddar - 100 g;
- uhlaza i-anyanisi kunye namaqabunga ase-basil;
- i-avocado - 155 g.
Refueling:
- ijusi ye-lemon - 100 ml;
- Isardadi ayibukhali - 20 g;
- ioli yomnquma - 50 ml.
Ukulungiselela
- Inkukhu igalelwe iikhabhi
- I-bacon ude uze udideke.
- Gcoba isaladi uze udibanise nemifino, izibophezelo, iziqhekeza zebhakoni, utamatisi oqoshiwe kunye namakhukhamba, uphonsa ii-cubes ze-avocado pulp.
- Yongeza ishizi eshiyiweyo.
- Hlanganisa ibhotela, ijusi lemondi, uthele umvuzo kunye nokudibanisa.
I-Pasta kwi-avocado
Ukongeza kwi-taste of neutral ye avocado ezininzi iintlobo ezinomileyo, ezifana ne-cumin, i-cayenne pepper kunye no-onion omisiwe kunye negalikhi kunokukongezwa ngokugqithiseleyo kwi-toast. I-pasta enjalo ye-avocado yeescwatshi ingaba yinto ehambelana ngokupheleleyo nefuthe, ngaphandle kweengcezu ezongezelelweyo. Sekunjalo kungakhonzwa njengento yokuqala yokutshiza ii-chips okanye iinqununu zemifuno.
Izithako:
- I-avocado evuthiweyo kwaye ithambileyo-2 ii-pcs.;
- i-cumin - 20 g;
- I-garlic eyomileyo, i-anyanisi, i-cayenne pepper - 10 g;
- coriander - 40 g;
- i-juice juice - 30 ml.
Ukulungiselela
- Ukwahlula inyama ye-avocado kwi-peel, unqunywe.
- Beka iziqwenga kwi-blender, uphonsa iziqholo, imifuno etyongwe kunye nejusi yelisi.
- Yenza yonke into ibe yinto ehambelana ne-puree ye-liquide kwaye usebenze nge-chips okanye imifuno.
I-Appetizer ye-avocado
Ngokuqhelekileyo iibhasikiti ezincinci zincinci zizaliswe ngeengubo ezininzi ezahlukileyo zokugqoka okanye i-pasta, kodwa ukuba uyenzela unyango kunye ne-avocado, ngokuqinisekileyo ezi zokupheka ziya kuba ziintando zakho. Ngaphambi kokubhaka iibhasikidi zeesanti kwaye uqale ukwenza izinto. I-Snack ne-avocado kwi-tartlets inikwe ngokukhawuleza.
Izithako:
- ibhanana eluhlaza - i-1 piece;
- I-pulpapinapple - 100 g;
- imango - i-1 piece;
- ipepper - 1 ipod;
- i-avocado - 150 g;
- igalikhi - amazinyo amathathu;
- coriander, parsley - 50 g nganye;
- lime;
- ityuwa.
Ukulungiselela
- I-Chili, imifino kunye negalikhi, uthele kwi-blender kude kube lula.
- Ibhanana ekhethiweyo, imiqatha yompopu we-mango, iinanphaphu kunye ne-avocado punch, engakhokeli ubunzima kwiitatayi ezihlambulukileyo, vumela izicucu ezincinci zihlale.
- Xhuma zonke izinto.
- Yongeza i-juice yelisi kunye netyuwa, xuba.
- Ubunzima obangelwayo buzalisa i-tartlets kwaye bakhonze.
I-avovoc pâté
I-avovocados, zokupheka zazo ezilula ziyakwazi ukufakwa kwimenyu yemihla ngemihla, ingaba sisiseko sokutya, okuza kudlala indima yokuzalisa i-tarts okanye isandwich filling . Ukuba awukwazi ukulungiselela i-avocado esiphundu, zama ngesibindi! Le ngxube iya kuba yidlo eyintandokazi, oza kupheka ngexesha lokubhiyozela okanye nje ngokutya okuluncedo.
Izithako:
- i-avocados - i-1 piece;
- fennel - 1 pc.;
- i-1-stitch;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amane;
- cilantro;
- lime;
- ityuwa.
Ukulungiselela
- Ukwahlula inyama ye-avocado kwi-peel kunye namathambo, ungabikho mkhulu.
- Inyama ye-avocado, i-fennel, i-pod pod ngaphandle kwembewu, i-anyanisi ehlanjululwe, i-garlic kunye ne-herbs punch kwi-blender kude ilula.
- Phalaza kwijusi yeqhekeza, qhafaza okanye uthele kwakhona nge-blender.
- Gcina kwisitya esitywinwe kwifriji.
I-Smoothies ne-avocado
Kulabo abangathandi ukupheka kwasekuseni okanye ukunamathela kwisondlo esifanelekileyo, le recipe iza kusebenza ngokufanelekileyo. Isidlo siphekwe ezibini, kwaye i-taste is not boring, emva koko, unyango lunokuxhaswa ngokuzithemba ngeemveliso zakho ezizithandayo, ukusuka kwi-oatmeal ukuya kwisiqhamo. Le smoothie kunye ne-avocado nebhanana iya kuhlawula i-vivacity kunye namandla ixesha elide.
Izithako:
- i-yogurt engenasiphunga - 250 ml;
- i-avocado yokuvuthwa - i-1 piece;
- ibhanana - iziqwenga ezimbini.
Ukulungiselela
- I-avovoc peel, susa ilitye uze uthathe izicucu ezincinci.
- I-Banana peel kunye nokunqunyulwa ngokukhululekile.
- Hambisa iziqwenga kwi-blender bowl kwaye ugaya.
- Phalaza kwi yogurt uze ubethe kwakhona.
Isobho se avocado
Ukunciphisa ukutya kwansuku zonke kunye nezitsha ezintsha ezizalisiweyo, ngokukodwa ukunamathela kwisondlo esifanelekileyo , akulula, kodwa i-avocados, ezo zokupheka zilula kwaye zingenazo ingxaki, ziya kunceda ukujamelana nalo msebenzi. Yenza isidlo esipheleleyo, ngaphandle kokulimala esikhweni, unokwenza isobho esiphunga kakhulu nesicwebe-pure kwi-avocado.
Izithako :
- i-avocados - i-1 piece;
- Umhluzi ovela kwifuba lenkukhu - 0,5 l;
- iifatata - 150 g;
- ijusi ye-lemon - 100 ml;
- i-dill - 50 gr.
Ukulungiselela
- Dice amazambane ocoliweyo kumhluzi obilisayo, upheke imizuzu engama-20.
- Ukukhusela ukuhlula kwi-peel uze ususe ilitye, unqumle, wongeze ijusi ye-lemon kwaye xa kuyimfuneko kongeza amanzi amancinci.
- I-avovoc ngamanzi kunye ne-punice yejusi kwi-blender kude kube lula.
- Yongeza imifuno ekhethiweyo kwisitya somhluzi uze uzalise amazambane, kwaye uyiphononise nge-blender enezantsi.
- Hlanganisa zombini iintlobo zamazambane ezihlambulukileyo, xuba kwaye upheke imizuzu emibini.
I sandwich ne avocado
Ukongezwa okugqibeleleyo kwitheyibhonta ye-cocktail kuya kuba yintlanzi kunye ne-avocado. Esi sibonakaliso asiyi kukhangeka, kuba i-sandwich ikhangeleka ingqangi, kwaye ukunambitheka okuqaqambileyo nokucebileyo kokuzalisa kuyinto engavamile. Ukuba awuzange uthathe isigqibo malunga noko unokupheka kwi-avocado, zama le recipe kwimeko.
Izithako:
- isonka esimhlophe okanye sesonka;
- i-avocados - i-1 piece;
- igalikhi - inyo e-1;
- ioli yomnquma - amaconsi ambalwa;
- i-salmon encinci ityuwa-100 g;
- arugula - 2 amasebe;
- ilamula okanye i-juice juice;
- ityuwa, umnyama omnyama.
Ukulungiselela
- Cima i-avocado, ulahle ilitye uze ulula inyama ngemfoloko.
- Yongeza ubunzima begalikhi, ifafazwe, ifakwe kwi-press.
- Thela amaconsi ambalwa ebhotela kunye nejusi ye-citrus, xuba.
- Olu bunzima luyasasazwa kwiingceke zesonka, intlanzi yeentlanzi ifakwe phezulu, i-sprig ye-arugula iyakhonzwa kwaye yakhonzwa.