Nangona ukuba iiprotheyini zebhanti zibhekwa njengomkhiqizo wezemidlalo, zingasetyenziswe ngabantu abaqhelekileyo kwiimeko zokungabikho kwexesha njengento yokutya. Kunokwenzeka ukuba ulungiselele iiprotheyini zebhanki ngezandla zakho ekhaya, uqoke umyalelo.
Indlela yokwenza iprotheni ibha ekhaya?
Iiprotheyini ze-protein zetyenzi ezinonophelo kunye nezondlo zilungiselelwe ngeendlela ezimbini-ngokubhaka kwi-oven kwaye ngaphandle kokunyanga kwelanga.
Indlela elula yokwenza ibhanti yeprotheni ngezandla zakho ukuxuba izithako, yifake ubunzima kwaye uyisuse ngokukhupha kwiqrijini. Umthetho kule meko, kufuneka ngale ndlela:
- Okokuqala kufuneka uqoke izinto - iprotheni ipowder, ufulawa (nayiphi na into ongayidla i-coconut okanye i-alimondi, umzekelo), ubisi (inkomo, ikhokoni), i-filler (ubusi, iisuthi, ii-cocoti chips), i- tshokoleta ;
- ngoko umgubo okhethiweyo kufuneka uxutywe kunye neprotheyini kwaye ungeze ubisi, kufuneka ukhetho lukhethwe ukuze ubunzima bukhulu ngokwaneleyo;
- ke izalathisi zongezwa kwimveliso eqingqiweyo;
- Ubunzima obulungele ukwenza imivalo kufuneka yenziwe, ifakwe kwi-tsholetele enyibiliki kwaye ibekwe kwindawo epholileyo yokuqina.
Nangona kunjalo, le ndlela elula yokwenza i-protein snack ine-drawback eyodwa enkulu: akunakwenzeka ukuba kuthwale umkhiqizo ogqityiweyo, ngakumbi kwimimandla efudumeleyo-i-bar iyancibilika. Kwiimeko ezinjalo, ubhake i-protein bar.
I-recipe yebharki enjalo ifaneleka, ngokusekelwe kwintetho yakho. Ngenxa yoko kunokwenzeka ukuba uthathe i-oat flakes, umgubo, ubisi obomileyo, ngokubaluleka ukuba ungeze ii-2-4 ze-spoons zeprotheni . Emva koko amanzi kunye namaqanda ayongezwa. Unokongeza ubusi, i-maple isiraphu, imbewu yeflekisi okanye imbewu yeesame, ibhanana efihliweyo, izithelo ezomileyo. Bhaka umxube ehovini ngesikhumba, ukwenza ama-sausages okanye ungqimba omnye, osikwa kwiindawo ezithile.