I-Omelette isilungiselelwe kwiiqanda ezibetywe kakuhle, ubisi kunye nomlinganiselo omncinci womgubo, ukongeza zonke iintlobo zokuzaliswa. Kukho iindlela ezininzi zokudalwa kwazo: isibini, kwi-pan okanye kwindawo. Ngezantsi siza kukuxelela iincopho ezimbalwa zokwenza i-omelet nesipinashi.
Omelet nge sipinashi
Izithako:
- amaqanda - 6 amaqhosha.;
- amaqabunga esipinashi amasha - 100 g;
- i-anyanisi eluhlaza - 1 bunch;
- Umpompo omtsha ngokutsha - 1 ithisipuni;
- ityuwa - i-pinch 1;
- ibhotile - 1 tbsp. isipuni;
- I-Feta ushizi - 60 g.
Ukulungiselela
Amaqanda aphule kwisitya, engeza ityuwa, ipepper kunye ne-whisk kunye nomxube. Hlaza ibhotile kwindawo yokucoca kunye ne-spinach i-2-3 imizuzu, uvuselele rhoqo. Emva koko faka i-anyanisi eluhlaza. Iipinashi kunye ne-anyanisi mix mix well, kwaye ngokukhawuleza uthele iiqanda ezibethiwe kwi-pan, zifefe ngeeshizi. Kwaye sithumela i-omelet kwi-oven, ifuthe ukuya kuma-degrees angu-180 imizuzu eyi-15. Ngeli xesha, kufuneka avuke aze athole umkhonto okhangayo. Emva koko sithatha i-omelet evela ehovini kwaye sivumele ukupholisa ngaphantsi kwaye uyisebenzise kwitheyibhile.
Omelette nge sipinashi kunye noshizi
Izithako:
- iqanda elimhlophe - 3 iifom.;
- ubisi - 1 tbsp. isipuni;
- isipinashi - 250 g;
- Umthunzi omnyama womhlaba - i-pinch e-1;
- utamatisi - 1 pc.;
- i-cheddar ushizi - 60 g.
Ukulungiselela
Hlanganisa kwisitya esincinci samaqanda abamhlophe, ubisi, i-pepper kunye nayo yonke into ebetywe kakuhle kunye nomxube. Dlulisa umxube weqanda olungiselelwe kwi-pan yokutshisa i-frying pan uze ungeze isipinashi esicacisiweyo kuwo. Xa i-omelet isele ikulungele, ifefe nge-cheated grated uze uyidibanise. Sibeka isidlo esilungisiwe kwisitya, siyihobise ngeetamatato kwaye sikhonze kwitafile.
Omelette nge sipinashi kunye neetamatati
Izithako:
- amaqanda - ama-5 amaqhosha.;
- umgubo - 2 tbsp. iipuni;
- ukhilimu - 100 ml;
- ibhotela - 2 tsp.
- isipinashi - 100 g;
- ushizi nzima -70 g;
- i-tomato - 2 ii-pcs;
- ityuwa, pepper.
Ukulungiselela
Uphule ngokukhawuleza amaqanda, ukongeza ukhilimu, ityuwa, i-pepper uze ubethe kunye nomxube kude kube nefomu ze-foam, udibanise kancane kancane umgubo kunye ne-whisk eminye imizuzu emithathu. Kwi-pan yokucoca, nyibilikise ibhotela uze uthule inqwaba yeqanda kuyo. Fry ngobushushu obuncinane, de u bunzima bukulungele. Isiqingatha esinye sesipinachi (ngaphambili esasilwe ngebhotela), ushizi ogayiweyo kunye utamatisi ococekileyo, ngaphezulu kwesiqingatha sesibini se-omelette. Isimbozo sepenji sokutya, yenza umlilo omncinane uze ushiye imizuzu emihlanu. Emva koko sisusa ipani yokucima kwi-plate, tshintsha i-omelette ukuya kumacwecwe uze uyikhonze kwitafile.
Omelet nge sipinashi kwi-multivariate
Izithako:
- amaqanda - ii-2;
- isipinashi - 100 g;
- ushizi onzima -70 g;
- brynza - 70 g;
- ubisi -2 tbsp. iipuni;
- ityuwa;
- ioyile yemifuno.
Ukulungiselela
Isipinashi ihlanjwe, isuse iimvumba ezinzima, sigcwalisa ngamanzi abilayo kwaye siqotywe. U-Brynza kunye noshizi uhluthwe nge-grater kwaye udibanise kwisitya esinzulu, uthele ubisi, wongeze amaqanda, ityuwa kunye ne-whisk. Gubungula ngobumnene i-spatula uze ungeze isipinashi esilungisiweyo. Siyityubile indebe yeoli ye-multivark kunye nokudlulisa ubunzima bethu apho. I-Omelet nge sipinashi iphekwe kwi "Hot" okanye "Ukubhaka" imodeli yemizuzu eyi-25-30.
I-Omelet nge sipinashi, iphekwe kwi-oven
Izithako:
- isipinashi esitsha - amabini amabini;
- i-zucchini - 2 ii-pcs.;
- ioli yomnquma - 2 tbsp. iipuni;
- igalikhi - inyo e-1;
- amaqanda - iziqhekeza ezine;
- abamhlophe beqanda - 4 amaqhinga.;
- ushizi onzima - 130 g;
- imifuno emitsha;
- ityuwa, ipepper;
- i-cherry utamatisi - ama-3 ama-pcs.
Ukulungiselela
Isipinashi kunye ne-blanch emanzini atshisayo imizuzu emithathu. Makhe zipholile kwaye zicwebe kakuhle.
I-Zucchini ihluthe i-grater kunye nefry kwipayi yokucoca kwioli yeoli, uze udibanise i-garlic ecocekileyo kunye neenongo. Kwisitya esahlukileyo, shaya amaqanda, i-squirrels kunye noshizi e-grated nge-blender. Yongeza umxube wemifuno ethosiwe kunye nemifuno ecocekileyo. Konke kuqhutywe, kuthungelwe kwi-mold, ngaphambi kokugutywa ngeoli. Uze ubeke kwi-oven uyenze ufike kwi-degrees ezingama-180. Siyabhaka imizuzu engama-45. Siyihombise i-omelet elungiselelwe kunye neetamatisi ze-cherry kwaye siyisebenzela kwitheyibhile.