Ngethuba lemifuno, kufuneka uzame rhoqo kunye nokunye ukuwadla njengokutya kwisitokisi ukuvelisa iivithamini kunye nokulandelelanisa izinto, ukugcina ukhuseleko. Kwakhona, abaninzi abantu bazama ukulungiselela imifuno ebusika, ukwenzela ukuba kwiindawo ezibandayo intaba ikwazi ukuhlula imenyu.
Enye yeemifuno enomdla kakhulu, eyaziwayo kwi-sityalo sezantsi. Le mifuno iqulethe umlinganiselo we-magnesium kunye neyinyithi, ngoko ke kucetyiswa ukuba kubandakanyeke ekudleni kulabo abanesifo semvelo. Isitshalo seqanda esihle kwi-tomato yintlangano yendabuko, kunye nokuhlanganiswa kwezitamatisi kunye nabo unokupheka malunga nezitya ezili-12. Nazi ezinye iindlela.
Ukudibanisa okumnandi
Izithako:
- Ama-bulbs e-ani of size medium - 10 pcs.
- isanqante ayinkulu, i-orange emnyama - ama-10 amaqhosha.;
- isitshalo seqanda esikhulu ngaphandle komonakalo kwi-peel - 10 ii-pcs.;
- iitamatisi zivuthiwe, zijikelezileyo, zininzi - 5 kg;
- ityuwa - 1 tbsp. isipuni;
- iziqholo zokunambitha - ½ tsp;
- ioli yefriji exinzekileyo ebandayo , engabonakaliyo - 0,5 l;
- igalikhi - 1 intloko enkulu.
Ukulungiselela
Sisusa ama-bulbs ukusuka kuma-bulbs, sihlambulule iinqatyi kwaye siwaqhekeza zibe ngamabhubhu amancinci. I-eggplants zivame ukuba zibuhlungu, ukuba azipheki ngokuchanekileyo, ngoko zizonqumla zibe ziincinci ezincinci, uthele kwisitya esikhulu okanye epanini enkulu uze uzalise ngamanzi anetyuwa. Isixa setyuwa kule meko asibalulekanga ngokupheleleyo - nje ukuphosa ityuwa eminzini emanzini uze ushiye isiqingatha seyure. Ngeli xesha, iitamatisi zidluliselwa kwi-grinder yenyama, okanye zihlahliwe kwi-grater, okanye siyibhinqa nge-blender-sidinga i-tomato pulp. Emva koko, sihlamba ii cubes zeqanda kwaye siqale ukupheka. Ngesiqingatha seoli, gaza i-anyanisi kunye ne-carrots, xa imifuno ibe lula, yongeza utamatisi, ityuwa kunye neenongo. Kwinqanaba lesibini lebhotile, masidlule ii-eggplants kwi-translucency. Amaqabunga aqhotyoshelwe kwiitamatato - yinto enhle kakhulu. Sidibanisa iziqhezu zeblue nge-gravy, faka i-garlic uze udibanise phantsi kwesiqhekeza ngomlilo ocothayo imizuzu eyi-10. Ukuba inani legalikhi linyuka kwaye idibanki ezimbini zeviniki zongezwa, amaqabunga e-tomato aya kuvuleka. Kakade ke, loo maqabunga kunye neetamatisi kunye negalikhi kufuneka ilungiselele ubusika - sibeka i-snack yethu ibe yimitshini efudumele, ehlambulukileyo, inqatyisiweyo imizuzu eyi-15-20 kwaye igqityiwe.
Caviar
Unokupheka isitshalo seqanda ngeendlela ezahlukeneyo ebusika, iindlela zokupheka ezona zilungileyo kodwa sibheke kwiincwadi zokufunda zonina zoomama nogogo. Caviar ebomvu inqabileyo inomnandi kakhulu, inomdla kwaye ilula.
Izithako:
- isitshalo seqanda - 5 kg;
- i-anyanisi ebomvu (Yalta) - 3 kg;
- i-oyile engapheliyo, i-sunflower-1 indebe;
- Utamatisi zivuthiwe, i-pinki ingaba yi-3 kg;
- ityuwa ngaphandle kwezongezelelo, iodididi - ukunambitha;
- umxube wezonongo "Ukutya kunye ne-barbecue" okanye efanayo-1 tsp.
Ukulungiselela
Ukupheka oku kutya, bhaka isitshalo seqanda kunye neetatayi kwi-oven, uze ususe i-peel kwiitamatisi uze uziqhekeze, ususe isitshalo seqanda esikhwameni esinzima, uze ufake i-pulp phantsi kwe-press ngeeyure ezimbalwa, uze uyithulule kwi-gruel ngejezi. Kwioli efudumeleyo, siya kusindisa i-anyanisi ehlanjululwe ngokugqithiseleyo, yongeza ii-eggplants kunye neetatatoes, ixesha lonyaka ngetyuwa kunye neziqholo. I-Stew, ivuselela, malunga nekota yeyure kwaye ingafakwa. Sibeka iiqanda kwiimbiza ezinamanzi kwaye zivale ngokukhawuleza. Sivumela ukuba ipholile phantsi kwengubo, kwaye siyithuthela kwisiseko. Njengoko ubona, kulula ukupheka ii-eggplant kwiitamatato, kunye nabapheki abangenamava banako ukulungiselela iresiphi.
Yongeza pepper
Isitshalo esinqabileyo kakhulu sesitshalo sepilisi kwi-tomato. Unokongeza nje iipilisi ezimbalwa eziphekiweyo kwi iresiphi yangaphambilini, okanye unokupheka ngokuhlukileyo.
Izithako:
- Iipilisi ezibomvu ezibomvu okanye i-gogoshara-2 kg;
- Isitshalo seqanda (i-white white) - 3 kg;
- i-orange carrots ephakathi-1 kg;
- i-anyan bulbs oblong - 2 kg;
- i-oyile ephosayo engabonakaliyo-1 indebe;
- iitamatisi azikho ezinkulu, ezinomhlaza-2 kg;
- ityuwa - 2 tsp ene-slide;
- Iziqholo kunye ne-condiments - ukunambitha.
Ukulungiselela
I-anyanisi kunye neetikiti zihlambulukileyo, zize zihlanjwe ngokukhawuleza. Sika ii-eggplants zibe ngamagubhu uze uzicwilise ngamanzi anetyuwa. I-Pepper isuswe kwiimbewu kunye neesahlulo, iitamatisi ziyahlanjululwa kwaye zihlanjululwe. Sinqumle iipilisi kunye neetatayi ngezicucu, njengama-eggplants. Yimisa yonke into ehamba phambili kwioli uze ulungele, ngamanye amaxesha uvuselele, ekupheleni kwetyuwa uze ungeze iziqholo.