Iifayile ze-Flax ziyimveliso enomsebenzi, efana nohlobo lwe-kozinaki. Siyabulela kwiipropati zemithi yefelk, le ntlanzi ingasetyenziselwa ukukhuthaza impilo.
Inzuzo kunye nokulimala kweflekisi yefelk
Kwifayile yefleksi, isithako esiyinhloko yintlobo yefleksi , enayo uluhlu olupheleleyo lwezinto ezixhamlayo. Into eyona nto ibalulekileyo enika umzimba umzimba onqabileyo omega-3, owaninzi ngokwaneleyo uqulethwe kuphela kwioli yemvelo, iintlanzi ezinamafutha (ikakhulukazi i-salmonids) kunye namantongomane.
Ngenxa yenani elikhulu le-omega-3 kunye nezinye izixhobo ezixhamlayo, kunye nokusetyenziswa rhoqo kweflaksi yefleksi, ezi ziphumo ziphumo zilandelayo:
- ukuphucula inkqubo ye-cardiovascular system;
- ukuphucula ingqalelo kunye nenkumbulo;
- ukwandiswa kwamakhono engqondo;
- Ukunciphisa ukunyuka kwegazi eliphezulu;
- ukunciphisa umngcipheko wesifo sikashukela, ukuhlaselwa kwentliziyo kunye nokubetha;
- ukuphuculwa kwegazi;
- ukuphucula imizwa nokuphucula ubukhulu.
Ukongezelela, ngenxa yemali enkulu yefayibha , iiflamki ezixutywayo ziphucula umsebenzi wegciwane lesisu, kwaye zinceda ukujamelana nokuqhaqha.
Ukunyamekela kwimveliso evela kwimbewu yeflaksi ukuphatha abantu ngamatye esibindi okanye ezintsweni, kuba le mveliso inokubangela ukunyakaza kwabo, apho kwezinye iimeko zingozi.
I-recipe yefleksi efihliweyo ekhaya
Unokwenza ilungiselelo lomnxeba ekhaya. Isithako esiyinhloko - imbewu yefelk - ingathengwa phantse nayiphi na ikhemisi, kunye nabanye - kuyo nayiphi na ivenkile.
I-homemade idibanise ngeapula
Izithako:
- imbewu yefelk - 2 izinto;
- amanzi - 3 izinto;
- ii-apula - iziqwenga ezimbini;
- ubusi - 0.5;
- isinamoni - ukunambitha;
- iidiliya - ukunambitha.
Ukulungiselela
I-pre-igwebe iiyure ezingama-2 ngeeflekisi ezixutywe kunye ne-apple sauce, yongeza ubusi, ivenkile kunye nesinamoni. Beka ubunzima kwi-baking tray, oyile, kwaye wome oven ovulekileyo kwi-degrees ezingama-40 ngeeyure eziyi-15. I-Flaxes inokupheka, kodwa yileyo ndlela ufumana ngayo inzuzo.