Ukuhambelana nanoma yintoni na, nangona kukutya okuninzi kakhulu, okujolise ekunciphiseni ubunzima, unokuhlangabezana nokutya okuncinci kubalulekile ekusebenzeni kwayo okuqhelekileyo kweemaminerali kunye namavithamini . Ukwenzela ukungakwazi kwawo, kubalulekile ukwazi ukuba yiyiphi iivithamini ekufuneka uyithathe xa ulahlekelwa ngumzimba.
IiVithamini ekudleni
I-Vitamin A yiyona nxalenye ephambili enefuthe elizuzayo ekukhuleni kwezicubu ze-muscle ne-epithelial. Ngenxa yokungabikho kwala mavithamini emzimbeni, ulusu luya kukhawuleza luphelelwe amandla, kwaye izihlunu ziya kuba buthathaka. Xa usebenzisa i-milligram eyi-vitamin A ngosuku, isantabolism siphuthumayo, oko kuthetha ukuba ukuphumelela kokutya kukunyuka. Akunakwenzeka ukugqithisa le dosi, ngaphandle koko ukutyhefu kungacatshiswa. I-Vitamin A yinxalenye yeeqholi, iiperesi, i-bell pepper kunye neetatayi.
Olunye u-vithamini obalulekileyo obunzima bokulahlekelwa ngumzimba yi-tocopherol acetate okanye i- vitamin E , eyona nto inamandla kakhulu elwa ne-antioxidant kwaye inomthelela ekuvimbelweni kwe-oxidation ye-acids e-unsaturated fatty, i-lipid ne-carbohydrates metabolism, kunye nomsebenzi wokuzala. I-Vitamin E yenza ukunqanda kwesikhumba, nto ibaluleke kakhulu kwixesha nangemva kokuncipha. Ukongezelela, kunemiphumo enenzuzo kwinkqubo yeentlanzi kunye nokubuyiswa kwemisipha. Ukwazi ukuba i-vitamin E iyadingeka xa ulahlekelwa bunzima, kufuneka ukwazi ukuba yeyiphi imveliso equlethe. Gcwalisa le vithamini emzimbeni inokuthi, kubandakanya ekudleni kwayo yonke i-oyile yemifuno kunye namantongomane.
I-Vitamin B1 ikhuthaza ukulahleka kwesisindo ngokukhusela iiseli ezivela kwi-toxins, ukuphucula i-carbohydrates metabolism, i-normalizing ishukela yegazi kunye nokunciphisa ukutya. Kwakhona, ngokubambelela ekudleni kwemifuno, kufuneka unikele umzimba ngevithamini B2, B6 kunye neB12. Kananjalo ukwandisa ukukhusela ngexesha lokulahleka kwesisindo, ungalibali malunga ne-vitamin C.
Ii-Complexes zeVitamin ngokulahlekelwa isisindo
Kulo lonke uludwe olunikezwa yimakethe yeyeza, kunzima kakhulu ukukhetha nokuqonda ukuba yeyiphi iivithamini ukusela xa utywala ukulahleka kwesisindo.
Abantu abanomdla kwiziphi iivithamini eziye zinciphisa ubunzima, iingcaphephe zincoma kwakhona ii-Vitrum kunye ne-Napravt - iimali ezikunceda ukutshintsha kangcono ubunzima obunxulumene nokunciphisa ukutya kunye nokugcina impilo.
Naluphi na ukutya kukuxinzeleleka komzimba, ngoko ungawunaki ukutya kwamavithamini kunye nezamamineral complexes, ungaphantsi kokubaluleka nokusebenza kwawo.