I-Kishim isisivini esincinci, esithandwa kakhulu ngenxa yokunambitha kwayo kunye nokuntuleka kwembewu. Iipropati ezisebenzisekileyo zamagilebhisi iKishmish zinquma ukubunjwa kwayo, izityebi kwizinto ezisebenzayo, iivithamini, izinto ezincinci kunye nezikhulu.
Izinzuzo ze-sultana
Iidiliya ze-kishmish ziintlobo ezintathu: eluhlaza, obomvu nomnyama. Zonke iintlobo zayo ziqukethe isityebi esinezithambile B no-C, kunye ne-folic acid kunye ne-carotene. Qinisekisa kula maqabunga amnandi kunye nemigodi ye-mineral - i-phosphorus, i-calcium, i-magnesium kunye nentsimbi.
I-kishmish eluhlaza ivumelekile kubantwana abachasayo ekudleni kwembala. I-kishmish ekhulelwe iyanceda ukulungelelanisa ingcinezelo nokuphelisa ubuqhophololo. Phatha ngoncedo lwezifo zediliya zegazi, izintso kunye nesibindi, kunye nezifo ze-catarrhal, ukukhwehlela, i-tonsillitis, i-asthma.
Iipropati eziyimfuneko zediliya i-kishmish zigcina kunye nangomhlobo omisiweyo. Iingxube zineempembelelo ze-cholagogue, zinceda ukukrazula isicaphulelo kunye nokugquma. Amagilebhisi anomileyo anelisayo kunye nezifo zamazinyo kunye neensini, i-tk. i-oleanolic acid equlethwe kuyo ikhusela ukuphuhliswa kwama-caries kunye ne-periodontitis.
Ukugqithisa uxinzelelo, ukuphazamiseka kwemihlaba kunye nezifo zentliziyo kunceda ukunyuswa kwamagilebhisi omisiwe iKishmish, tk. iqukethe inani elikhulu le potassium . Ukubonisa izithelo zomvini wegazi ophezulu kunye ne-vegeto-vascular dystonia.
Izithintelo ekusebenziseni kwamagilebhisi e-sultana zibangelwa ngumxholo ophezulu ushukela kuwo. I-Kishm isavumelekile kubantu abanesifo sikashukela kunye nokukhuluphala. Kwizifo zesisu, amagilebhisi anokubangela ukuvumba, ngoko-ke uyisebenzise ngokuqaphela.
Yintoni eluncedo kwiKishmish ebomvu neyomnyama?
Iimpawu eziwusizo zobomi obomvu kunye nobumnyama bezidiliya zeKishmish zithethwa ngakumbi kwezinye izifo kunokuba ziluhlaza. Umbala omnyama wamagilebini unikezwa i-flavonol quverticin, okuthintela ukwakheka kwegazi, kunye ne-anti-edema, i-antihistamine, i-anti-inflammatory, spasmolytic, antiitumor kunye ne-antioxidant effect. I-kishmish emnyama iyakunceda umhlaza, kunye ne-atherosclerosis kunye nezifo zethambo kunye namalungu.