Umdlali wefilimu yaseHollywood uJennifer Aniston usoloko ekhangelekile kwaye emangalisayo, kwaye uneminyaka engama-45 ubudala. Uphando luye lwavuma ngokuphindaphindiweyo ukuba ukutya kunye nokuzivocavoca umzimba kukunceda ukuba ugcine umzimba omzimba, onamandla. Izinwele ezinqabileyo, isikhumba esipheleleyo, umbala wamehlo okhanyayo kunye nexesha elihle kakhulu lokuma kwakhe! Ngaba kukho imfihlelo yokuthakazelisa kwakhe? Kubalulekile ukuqonda.
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Iimpawu zobuGcisa nguJennifer Aniston
Ukuhambelana nezidlo ezahlukahlukeneyo uJennifer waqala ukusukela ebuntwaneni. Kwaye kwakuyiifom ezinobungqangi ezazikhusela ekuphumeleleni kubalawuli. Ngoko ke, intombazana evela ekuqaleni kwenkqubo yakhe ilwa namanye amakhilogremu.
Kwi-movie esanda kukhishwa "Siyi-Millers", umdlali wezobugcisa wayenomgudu wokutya, njengoko wayedlala indima yomdlali. Ukutya kwakhe kwansuku zonke kwakuquka imifuno, imifuno kunye nenyama ephilileyo. Kodwa uJen wayesazi ukuba akanako ukufumana ukutya okufanayo, ngoko ke wathatha inkqubo ekhethekileyo ebizwa ngokuthi i-yogalosofia, inhlanganisela ye-asanas kunye nemithwalo ye-cardio. Umtsalane wale ndlela yokuqeqesha uVictoria Beckham obuthathaka.
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Okukhethwa nguJennifer Aniston
Ukuphakama komdlali we-actress ngu-166 cm kunye nobukhulu beekhilo ezingama-50. Iiparameters zomfanekiso uJennifer Aniston zigqibeleleyo - "91-59-90". Ukutya, ukuzivocavoca, i-yoga, kodwa kukho enye into enceda inkwenkwezi ibonakale imncinane kuneeminyaka yakhe kwaye ihlale ifanelekile. I-cocktail yokumangalisa yemifuno entsha, leyo i-actress isebenzisa kanye ngeveki, yenza usuku lokuzila.
Khumbula ngekhanda iresiphi eya kunceda ukugubha umzimba wakho kakuhle:
- Kwi-centrifuge, ugaya ama-6 ukhukhamba, i-beet ezinkulu ezi-3, iklabishi, i-4 izaqathe, iimbumba ezimbini zesipinashi, isilimo esidliwayo esinamagatsha anamanzi, i-ginger, i-garlic kunye ne-parsley.
- Ijusi eliphumo lithungelwa kwijeli yeglasi kwaye ifakwe kwisiqandisiso.
- Phuza usuku lonke, kungekho nto enye yokutya.
Njengoko ubona, uJennifer Aniston wenza iinzame zokugcina ubuhle bakhe. Kodwa iimfihlelo zakhe zilula kwaye zinempilo kwimpilo!
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