Emva komnyaka wokuqala womtshato, abafazi baqhelana, ubomi bubulungiswa, kodwa into ekhoyo. Intsapho ayikwazi ukuzaliswa ukuba imilenze emincinci ayiqhubeki ngeenxa zonke. Ngethamsanqa, izibini ezandul 'ukwanda ziza ngokugqithiseleyo zisondela kumbuzo wendlela yokukhulelwa umntwana onempilo.
Indlela yokukhulelwa umntwana: iingcebiso
Ngokuqhelekileyo zonke iingcebiso zoogqirha malunga nendlela yokukhulelwa zilandelayo:
- Yithobela impilo yakho. Ukutshaya okanye utshwala kunceda kakhulu kule ngxaki, asimele sikhohlwe ngamaphulo okucwangciswa koogqirha, imidlalo iyamkelwa kuphela.
- Kubalulekile ukuba ibhinqa linciphise umzimba. Indlela yokutya okufanelekileyo ukuba ukhulelwe kukuba, empeleni, umbuzo wendlela yokutya okulungileyo, ukulungelelanisa ubunzima bakho nokukhupha umzimba.
- Hlola naziphi na izifo, ezifana ne-HIV, i-hepatitis, okanye i-syphilis.
- Uviwo lweengcali luyimfuneko kungekhona nje ukucacisa isizathu sokuba kungabi nokukhulelwa, kodwa nokukhusela iingxaki emva kokukhulelwa.
Indlela yokukhulelwa: iingcebiso zesifo somzimba
Ukuba, ngendlela yokuphila enempilo, awukwazi ukuqikelela umjikelezo oqhelekileyo wokuya esikhathini, qhagamshelana nomzimba wegazi, uya kukuxelela ukuba yintoni ingxaki kunye nendlela yokukhulelwa ngokuchanekileyo kwaye ngokukhawuleza. Izazi ze-Gynecologists zinayo "iimfihlelo" zazo, indlela yokukhulelwa:
- Ukuba uthathe imithi ye-hormonal, cwangcisa ukukhulelwa akukho ngaphaya komjikelezo omnye, ukhusele umntwana kwaye kulula ukukhulelwa.
- Ukuze ukwandise amathuba okukhulelwa, yidla ukutya okuninzi nge-aclic folic ngokunokwenzeka: iklabishi, izaqathe, i-beet, i-peas kunye nemifuno, imbewu kunye namantongomane, ezi zizinto zokutya okunempilo, ziza kunceda indlela yokukhulelwa kakuhle umntwana, kwaye ulahlekelwe isisindo kwaye ulungelelanise umsebenzi wamathumbu omama ozayo.
- Ngamaxesha amaninzi isilumkiso se-gynecologist isilumkiso: ngaphambi kokuba ukhulelwe, philisa wena kunye neqabane lakho kuzo zonke izifo ezifo, ngakumbi ukuba izifo zihlala zingapheliyo.
- Kwenzeka njani ukuba ukhulelwe, ukuba umzimba womama okanye udade uphelelwe ngumsebenzi kunye noxinzelelo? Ngaphambi kokuba ukhulelwe umntwana onempilo, abazali ngokwabo bafanele baphile kwaye baphumule, ngoko khumbula ngeeholide.
- Ukuze uqikelele kakuhle umntwana, ubuncinane ezimbini iinyanga zilawula ngokucacileyo ukuvuthwa kwakho, ukushisa kwe-basal.
Indlela Yokufumana Isibeleko: Iingcebiso ezidumile
Xa oogqirha bebengenako ukuzithemba ngokwaneleyo, kwaye umonde sele usuqukumbele, izibini ezininzi zibuyela kwizintambo. Cinga ngeengcebiso ezininzi malunga nendlela yokukhulelwa:
- Iimpawu. Le teyi iya kunceda ekungabikho komzimba: yenza iikomityi ze-2 ze-spore 2 iikomityi zamanzi abilayo, emva kweeyure ezingama-4 zokumisela, uphuze le teyi 3-4 amaxesha ngosuku ngaphambi kokutya.
- Ukuze uqikelele kakuhle umntwana, zama ukutya ukutya okuninzi i-vitamin E ngokusemandleni, yiyona "mlawuli" oyintloko kwimvelaphi ye-hormonal yomzimba wesetyhini.
- Kuya kuba mnandi ukusela ukunyuka kwe-borage. Oku kungena kumncedi ukukhulelwa ngokukhawuleza, kodwa uphilisa ezininzi izifo zentombi. I-Recipe: 2 tbsp. Iipuni zale mifuno kufuneka zizaliswe ngesiqingatha seglasi yamanzi kwaye upheke malunga nemizuzu engama-10. Gxininisa kwaye uvumele ukuba ufeze ihafu yesure, uthathe amaxesha amane ngosuku ngosuku lwesipuni.
- Yintoni ebalulekileyo isimo sengqondo somfazi-zama ukuthetha rhoqo rhoqo nabasetyhini abakhulelweyo, abaninzi bakholelwa ukuba kufuneka uhlale esihlalweni emva komfazi okhulelweyo okanye uthinte isisu sakhe, baninzi bacela ukusela kwindebe yakhe. Mhlawumbi oku kukho konke inkolelo-mfundiso, kodwa ukuba bavuselela ukholo kuwe, ngoko kuyavunyelwa ngokupheleleyo.
- Ngexesha apho kungekho nenyanga, uphuze ukunyuka kwe-sage. Igalagi yamanzi abilayo - 1 tbsp. isipuni seentyatyambo. Inkqubo yokonyango iintsuku ezili-11, usuku lokusela ekuseni kunye nobusuku nge-1 tbsp. isipuni.