Phantse elowo wethu kufuneka ajongane nemeko xa ngokukhawuleza uvuka phakathi kobusuku kwaye awukwazi ukulala ngenxa yesizathu esicacileyo. Kwaye kwenzeka ukuba kwenzeka ukuba ukuvuswa okunjalo ukususela ebusuku kuya kufike ngexesha elifanayo!
Ewe, yonke into inokuthi ibangelwa ukukhathala okungapheliyo, isigqithiso esinamandla sokuphila okanye ukukholelwa ukuba umzimba sele usenexesha lokuphumla, kodwa ngeze-izizathu zokuvuswa okunjalo zingafihla apho ungakhange uzikhanye!
Kuthetha ntoni ukuba uvuka phakathi kwe-21.00 no-23.00 iiyure?
Yonke imini oye wachitha kwiinyawo zakho kwaye waphupha kuphela indlela yokubuyela ekhaya, wehla embhedeni wakho owuthandayo, njani na kuwe - isiqingatha seyure kwaye ubhekisela ngokukhohlisa kwisiqwenga? Isizathu sokuvuswa kweli xesha libonisa ukuba usuphelile uxinzelelo kwaye unentshiseko ngalo, nangona ungazivumeli. Kwiimeko ezinjalo, izazi zengqondo zicetyiswa ngokusisigxina kwixesha elizayo ukuba zizithobe okanye zikhulule "intloko" kunye nesimo esithile esihle.
Kuthetha ntoni ukuba uvuka phakathi kwe-23.00 no-01.00 busuku?
Wow, ukuba uye wavuka ngenxa yeentsuku ezimbalwa ngeli xesha, xela abo bavelele kakhulu. Kwaye kwindlela yokujonga ngayo i-physiology - ukuvuswa kwezi zihlandlo zeeyure kwiingxaki kunye ne-gallbladder, okwangoku ngoku "kusebenza". Ngelizwi, ungalibali ukutyelela ugqirha kwaye khumbula ukuqinisekiswa kwakho okuthandayo kunye nezicwangciso zobomi obunethemba!
Kuthetha ntoni ukuba uvuka phakathi kwe-01: 00 no-03: 00 ebusuku?
Hayi, ukuba uvuka emva kweyure enye ekuseni, ukhawuleze uphinde uguquke, kwaye u-Morpheus akayikukukhohlisa kuwe, ngoko ke ityala lenza ube nomsindo! Kodwa ngokude ucinga ukuba ungamxolela njani umenzi wobugwenxa ngenxa yakhe, akuyi kuba yinto engathandekiyo ukujonga isibindi sakho. Ewe, kuphakathi kwe-01: 00 no-03: 00 ubusuku obunxulumene nalo mzimba kubandakanyeka! Kodwa amayeza aseTshayina asendulo afumene isizathu esinye sokuvusa ngeli xesha - kubonakala ukuba unamandla okugqithisa amandla "yang" kwaye lixesha lokubandakanya ukuhambelana.
Kuthetha ntoni ukuba uvuka phakathi kwe-03: 00 ekuseni no-05: 00?
Ngokutsho kwendalo, imbangela yokuvusa ngeli xesha li no kukhanya, okanye ngokuchanekileyo, iingxaki ezinxulumene nazo. Ngaba unokutshaya okanye ungaphilisi? Kodwa ukusuka kwinqanaba lokujonga i-metaphysics, ukungabikho kokulala ngeli xesha kuthethwa ngesifo sokudabuka (kubonakala ngathi, ngeli xesha, iingoma ezihamba phambili zothando kunye nezibongo zibhalwe!) Kodwa ngoku uya kuthungelwa ngenye indlela - ukuba uvuka ngo-03: 00 ekuseni nangama-05: 00 ekuseni, , imikhosi ephezulu izama ukunxibelelana nawe!
Kuthetha ntoni ukuba uvuka phakathi kwe-05: 00 ekuseni no-07: 00?
Kweminye, ngeli xesha kwiwashi le-alamu kuthetha ukunyuka kwangoko kunye nokuqokelela ukusebenza, kakuhle, kwaye ukuba phambi kwenkqubo yokusa usasaqala, kwaye nokuba amehlo akho agxininiswa ngenxa yokungena kweebhloko zangaphakathi zengqondo (iibhloko zindleko zamandla ezithengisa umzimba wethu ukuhlawula iingxabano okanye iimeko ezingathandekiyo, kunye nento esingayisebenzisiyo ngenjongo okanye angayisebenzisi). Iibhloko ezinjalo ziza kuba ngama-clots, zihlale emzimbeni wethu kwaye zikhusele ukuba ziphile kuphela, kodwa nazo zilale! Kwaye ukuba usuyazi indlela yokujongana nabo - kukuhle, kodwa okokuqala uya kuncedwa ngeshafa eshisayo kunye nemisipha elula.
Ewe, ngaba uqaphele ukuba ukulala ngokuzeleyo akuyona nje isiqinisekiso sempilo, kodwa uphawu oluqinisekileyo lwalo?