Umbuzo wokubaluleka kweoli yemifuno awunelungelo lokubaluleka: ukuxhamla kwabo kuxhomekeke kukuba i-oyile yemifuno iqukethe iivithamini ezichaphazela umzimba womntu.
Yiyiphi i-vitamin ekhoyo kwioli yezolimo kunye nenzuzo yayo?
Okokuqala, masikhumbule ukuba umthengisi weoli enjalo ayikho nje ilanga, kodwa kunye neminquma, ingqolowa, izilwanyana, udlwengulo, ifilokisi kunye nezinye iifowuni.
Nangona kunjalo, ngokukodwa nayiphi na ioli yezolimo ifake iivithamini ezinjalo ezibonelela ngenzuzo yokusetyenziswa kwayo:
- Okokuqala, kwi-oli yemvelaphi yemifuno ayikho i-cholesterol, ngoko ke umbhalo othi: "Akukho mveliso ye-cholesterol" ekufuneka iqondwe ngaphandle kokuhamba kwintengiso;
- ukusetyenziswa kwayo kuvimbela ukuphuhliswa komfutho wexinzelelo , kunceda ekunciphiseni uxinzelelo lwegazi;
- Ukusetyenziswa kweoli ephezulu yemifuno kunemiphumo encedo kwimeko yesimo senhliziyo.
Xa bethetha ukuba ioyile yemifuno ngumkhiqizo onomdla kakhulu, soloko uzama ukufumanisa ukuba yiyiphi i-vitamin equlethe kakhulu.
Izifundo ezininzi zibonise ukuba isiseko salo mveliso siyi-vitamin E, ekhoyo naluphi uhlobo lweoli. Le nto i-vitamin ebaluleke kakhulu, ukuba khona kwayo kwimveliso kuvumela ukumisela umsebenzi wezo zonke iinkqubo zomzimba, ingakumbi incedo kwimeko yesikhumba, amazinyo kunye neenwele.
Nangona kunjalo, oku akukhawulelwanga kuluhlu lwezinto ezixhamlayo zeoli. Iqulethe i-vitamin PP; Ukuba khona kwayo kwimveliso kunika impendulo kumbuzo othi iivithamini ezisisiseko kwi-oyile yemifuno "zinoxanduva" lomsebenzi wesistim se-nervous: yi- vitamin PP , kunye kunye ne-vitamin C, ekhoyo kwioli ngokwezinto ezaneleyo, inqanda ukubonakala kwe-thrombi, kwaye uyakhathalela ukuba iinqanawa zomeleleyo kwaye zinyuka.
Isisombululo samavithamini F, A, D, E sinempembelelo enomsebenzi wenkqubo ye-cardiovascular and brain. Ithintela ukubonakala kwe-cholesterol plaques kwaye yindlela efanelekileyo yokuthintela i-atherosclerosis.
Ukwandisa ixabiso leoli yemifuno, ubukho balo be-fatty acids i-omega-3 kunye ne-omega-6, egalela, ngakwesinye icala, amandla omzimba, nakwezinye - ukulungelelaniswa kwephepha lomzimba kunye nokulahleka kwesisindo.
Kufuneka kukhunjulwe ukuba zonke izinto ezincedo zifunyanwa kuphela kwioli echitshiweyo.