Ukutya kwabo bafuna ukunciphisa umzimba kufuneka babe nexabiso elincinci leekeseta kunye namafutha. Kule meko, ininzi yesidlo kufuneka ibe kwimifuno neziqhamo.
Ukwandiswa kobudlelwane bezohwebo phakathi kwamazwe kubangela ukuba uluhlu lwezityalo kunye nemifuno ezitolo zihlala zikhula. Kungekude kudlulileyo, kwiithala zeentengiso, kwakukho esinye isiqhamo esivela kwintsapho yama-citrus-pomelo. Bambalwa abayaziyo ukuba zeziphi iziqhamo eziphuzayo, kwaye yiyiphi ixabiso layo le-calorific. Okwangoku, isiqhamo esibalulekileyo kubo bonke amaqela abantu, ngakumbi abo bafuna ukunciphisa umzimba.
Esi siqhamo sichaphazela ubukhulu bayo, njengoko sinokufikelela ubunzima beekhilogram ezili-10. Nangona kunjalo, siya kwiinguqu ezincinane-malunga ne-0,5-1,5 kg.
Ngaphandle, i-pomelo ifana neelange kunye nefestile, kodwa umbala wayo uhlukile. Ngokuqhelekileyo le milambo i-greenish okanye i-yellow-pink. Esi siqhamo sichaphazeleka. Ilinomdla omnandi onomdla omncinci. Kodwa ijusi e-pomelo ingaphantsi kwamanye ama-citrus, ngoko igcinwa ixesha elifutshane.
Ungasebenzisa i-pomelo ngokwahlukileyo kwezinye iimveliso, kodwa ungayisebenzisa kwii-salads, ukuzaliswa kweepayi, ukudibanisa kunye neenyama kunye neentlanzi. I-calorie ephantsi i-pomelo ikuvumela ukuba uyisebenzise ngexesha lokutya kunye neentsuku zokuzila.
Zingaphi iikhalori e-fresh pomelo?
I-pomelo e-Fresh ibhekisela ekutya okuphantsi kweekhalori. Umyinge wamanani weekhalori kwi-pomelo ngamayunithi angama-32. I-pulp ye-pomel egciniweyo egciniweyo isisindo malunga no-400 g. Umxholo wekhalori wesi siqhamo uza kuba ngamaqela ayi-128. Ezi zibalo ezintle zibonisa ukuba ngelinye ilanga unokutya ngokutya ngokuqinisekileyo isityalo esinye se-pomelo - asiyi kubonakaliswa kwimeko engalunganga.
Ngelo xesha, i-pomelos izakuzalisa umzimba kunye ne-carbohydrates ebalulekileyo. I-100 grams ye-akhawunti yezityalo eziphakathi kwe-6 no-8 igramu ze-carbohydrates, ezinika umzimba amandla kunye nokuphucula umsebenzi wengqondo. Ukongeza, i-pomel iqulethe uluhlu olubanzi lwevithamini kunye neemaminerali: iivithamini B, A, C, isinyithi, i-calcium, i-potassium, i-phosphorus, i-sodium. Olu bunzima luyakwazi ukuxhasa umzimba ngexesha lokutya kunye nokulahleka kwesisindo.
I-Pomelo yokulahleka kwesisindo
I-calorie ephantsi i-pomelo yondlo isetyenziselwa ukulahleka kwesisindo. Ngokwe siseko salo mntwana, ukutya okuninzi kubalwa, okukuvumela ukuba ulahlekelwe isisindo. Ngokomzekelo, kukho ukutya kwemihla emithathu, ngexesha apho ungahlambulula umzimba kwaye ulahlekelwe iipounds ezimbalwa.
Imenyu yokutya:
- Isidlo sasekuseni sokuqala sifaka ama-50 amagremu e-fat-fat cheese, i-100 gram ye-pomelo, indebe yekhofi ngaphandle kweshukela;
- Isidlo sakusasa sesibini sinama-150 g yeziqhamo;
- ngesidlo sasemini, kuvunyelwe ukuba badle i-150 g yemifuno ephekwe ngokucima, malunga ne-100 g yeentlanzi zolwandle ezibilisiwe, iglasi yekhofi okanye itiye;
- I-snack yamasematha iquka iqanda kunye neqhekeza lepomelo;
- ukuze udle ungadla iqanda elibilisiweyo, inxalenye yekholifulawa ebilisiwe, inxalenye ye-pomelo kunye ne-apple. Kwiglasi yetiyi kwimifuno, unokongeza 1 tsp. ubunjani bomgangatho wobusi.
Ukongeza kwiidlo ezikhethekileyo kunokutshintshwa
Ukusetyenziswa kwesiqhamo segromelo kufakwe kwikhalori ephantsi kunye neepropati. Ukongeza, i-pomelo ayithwali umzimba wee-calories ezongezelelweyo, inceda kwakhona ukulahla. Ukusetyenziswa ngokusemgangathweni kwe-pomelo kukukhuthaza ukuphuka kweeprotheni kunye namafutha, kunceda ukucoca kakuhle iinqwelo kunye nokukhawulezisa imetabolism . Iifayibhile, eziqulethwe kwi-pomelo, zihlala kwiinkqubo zokutya, zandisa ixesha lokuvakalelwa. Ukongeza, i-cellulose inokubopha amafutha asezintsheni, kwaye uyisuse.
Nangona i-pomelo iyisityalo esiluncedo kakhulu, akunakulungeleka, kuba kunokubangela ukuphazamiseka komzimba.