I-banana cocktail - zokupheka zokusela eziphukayo kunye nobisi, ice cream okanye utywala

I-banana cocktail ilungiselelwe ngokucacileyo: izithelo ezixutywe nobisi okanye i-ayisikrimu, isiraphu, ukhetho kubantu abadala luquka utywala obuninzi. Le setetho yezithako zizalisa ngokugqithiseleyo i-bouquet ye-flavour kwaye idala iphunga elimnandi. Ekubeni i-bhanana iqukethe i-endorphins, okuselayo ngokukhawuleza kuvuselela iimoya.

Indlela yokwenza i-banana cocktail?

I-cocktail yebhanana iye yafumana ukuthandwa njengendlela yokunciphisa umzimba kunye nokwakha isisulu, kuba yindawo yangasese yefiber. Kulula kakhulu ukwenza isiselo, kodwa kubalulekile ukuqwalasela ezinye iimfihlelo:

1. Ngaphambi kokusebenzisa ibhanana, kufuneka ubambelele iiyure ezingama-2 kwifriji.
2. I-Cocktail "ithanda" kuphela izithelo ezivuthiweyo, ukunambitha okungaqhelekanga.
3. Ukutya okunomsoco kwandisa imbewu yefleksi kunye ne-goji berries.
4. I-foam ye-lavender ikhiqiza iqanda elihlaza.
5. Ubisi lweenkomo lungatshintshwa ngotyi, i-almond okanye ubisi lwekakhukhunathi.
6. Ama-syrups anika ukunambitheka okungakumbi.
7. Okokuqala, gaya iziqhamo, uze udibanise umbane.
8. Yibetha i-cocktail kwaye unako ukuxuba, kodwa ngaphambi koko, isiqhamo sithotywe kakuhle ngefoloko.
9. Ngenxa yokungabikho kweziqhamo ezitsha, unokwenza i-cocktail kunye nesiraphu yebhanana.
10. Ufanele uphuze i-cocktail ngokukhawuleza, ngenxa yokuba ibumnyama emoyeni, ididize kwaye ilahlekelwe yinkcaso yayo.

Banana cocktail nobisi kwi-blender

I-snack enhle kakhulu i-cocktail yebhanana nobisi, kuba isiqhamo sine-phosphorus eninzi, kwaye ubisi lucebile kwi-calcium. Umzimba ufumana kwisahlulo esisodwa zonke izinto eziyimfuneko kumsebenzi, kwaye ngaphandle kweekhalori ezingaphezulu. Ngoko ke, iresiphi ebizwa ngokuba yinto efanelekileyo yokutya. Esikhundleni se-walnuts, usebenzise i-oatmeal okanye i-cinnamon.

Izithako :

• ibhanana - isiqwenga 1;
• iqhwa - 1 t;
• ubisi - 150 ml;
• amantongomane - 1 tsp;
• i-vanilla - 1 sachet.

Ukulungiselela

1. Hamba ngokucacileyo ibhanana.
2. Thela ebisi.
3. Nciphisa amanqatha okanye i-oatmeal, i-vanilla.
4. Ukubetha kude kube lula.

I-Milkshake kunye nebhanana kunye ne-ayisikrimu

Enye inyoyi enomsoco i-ice cream ne-banana, eyona nto ibangela ukushisa. Abantwana bathanda ukhetho lokufaka i-cocoa, isiselo esinjalo esinomsoco siya kukhuthaza lonke usuku. Ukuba ukhathazeka kubonakala kungenasiphelo, akusiyo iswekile eyongeziweyo kuyo, kodwa ubusi, obunikela iziqholo ezicolileyo.

Izithako :

• ice cream - 200 g;
• ubisi - 400 ml;
• ubusi - 1 tbsp. l;
• ibhanana - 1 pc.

Ukulungiselela

1. Ikota nganye yokukhonza ubisi ixutywe kunye nebhanana kwi-blender. Kufuneka uqale ngesantya esincinci, uze ufike kummandla ophezulu ukufumana i-gruel.
2. Yongeza i-ice cream, i-whisk.
3. Phakamisa ubisi, ukuba kuyimfuneko - ujusi.

I-cocktail ye-oatmeal nebhanana

Enye i-banana cocktail - iresiphi yabo bafuna ukunciphisa ubunzima ngaphandle kokubandezeleka kwindlala. Unina uyamthanda, ekubeni isiselo sinika ithuba lokutya abantwana kunye nenxalenye ye-oatmeal, eluncedo kodwa engathandwa yiyo, abaninzi banokongeza i-porridge yezolo. Unako ukuncedisa ukusetyenziswa kwesiselo kunye neziqhamo okanye i-cocoa.

Izithako :

• ibhanana - isiqwenga 1;
• i-oatmeal - 2 tbsp. iipuni;
• isinamoni - 1/5 tsp yepuni;
• lemon - 0.5 izityalo;
• ubisi - 1 iglasi;
• ice cream - 80 g;
• ubusi - 1 tsp.

Ukulungiselela

1. I-banana cocktail kunye ne-oatmeal ilungiselelwe ukusuka kwipireji ngobisi, iiflegi kufuneka zitshulwe, ubilise imizuzu emininzi. Gxininisa ngokupheleleyo ukuze kungabikho izilwanyana. Yinyani.
2. Sika ibhanana, yifake umso we-lemon kuso. Oku kuya kukukhusela isiqhamo ekukhanyeni okukhawulezayo emoyeni.
3. Fold kwi-porridge blender, ibhanana, i-sinamoni kunye nobusi, xuba uze udibene.
4. Yongeza i-ice cream, ibetha kakuhle.
5. Gcoba ngamabhanki.

I-cocktail ye-yogurt kunye nebhanana

I- cocktail engekho ngaphantsi kunye ne-thicktail - evela kwi-kefir ne-banana, kulula kakhulu ukupheka kwi-blender. Ngokutya okunomsoco kufaka indawo yokubilisa ubisi, efana ne-oatmeal, engayinakunyanzelwa ngabantwana abaninzi kusasa, le recipe iza kunceda ukuxazulula ingxaki. I-Kefir inokuthi ithathelwe indawo ye-yogurt, abaninzi abahamba ngeebhanki bongeza i-sinamoni okanye i-ginger eyomileyo kwisiselo, endaweni yeshukela ibeka ubusi.

Izithako :

• kefir - 0,5 l;
• ibhanana - iziqwenga ezimbini;
• ushukela - 1-2 tbsp. l;
• Ushukela we-vanilla - 1 tsp.

Ukulungiselela

1. I-Banana ihlanjululwe, inqunywe, ifakwe kwi-blender.
2. Yongeza ushukela ne yogurt. Gcina.
3. Ukubetha kwi-mass mass.

I-cocktail yase-banana

Abadlali abanqwenela ukumangalisa iindwendwe ngesiselo esingavamile, kuyafaneleka ukuba bafunde indlela yokwenza i-banana cocktail ne-chocolate. Le yindlela enhle kakhulu kwitafile zezingane, njengoko le nguqulo ye-smoothies ihanjiswa ngokufudumele. Kubalulekile ukuthobela iresiphi, isiselo kufuneka sinyaniswe, ngoko akucebisi ukuba ungeze ngaphezu kwexabiso elichaziweyo.

Izithako :

• ibhanana - 375 g;
• ubisi - 100 ml;
• ushukela - 25 g;
• i-cocoa-2 tsp;
• ijusi lemon - 1 tbsp. okanye 1 tsp, ingcamango.

Ukulungiselela

1. Iibhanana zincinci, zivutha kwi-blender.
2. Yongeza isiqingatha ubisi, ushukela kunye necocoa. Ukubetha kakuhle.
3. Ukuxuba nobisi. Gcina.
4. Nciphisa i-smoothie enobhanana enobhanana nge-chips chips.

Cocktail "Banana Paradise"

I-recipe ye-cocktail kunye nebhanana, abaninzi abafake i-ice cream basebenzise ukwenza i-ice cream, esi siqhamo sitholakala nanini na kunyaka, asibizi kunye kunye nezinye iziqhamo. Iingcali ezinokuzibonela zincoma ukuthatha ibhanana evuthiweyo, kunye nekhanda elincinci, elinjalo-elona likhulu kwaye linomnandi.

Izithako :

• iibhanana - iziqwenga 2;
• ubisi - 400 ml;
• ushukela - 1 tbsp. l;
• i-vanilla ice cream - 100 g.

Ukulungiselela

1. Ubhanana buya kwi-blender.
2. Kubisi ubongeza ushukela kunye ne-ayisikrimu, isabha.
3. Thele iibhanana, xuba.
4. Thela kwiiglasi.

I-cocktail kunye nebhanana kunye noshizi

Ukuze wenze isiselo esinqabileyo kunye nesiphunga, kufuneka usebenzise iintlobo zeebhanana ezihlwayelweyo, ziqinisekisa ukuba luncedo olutyebileyo. Iifoto zokupheka kwangokoqobo zenze ukhetho olungavamile, njenge-cocktail nebhanana kwi-blender, ngokudibanisa i-cottage cheese. Ukutya kwasekuseni yokutya, unokongeza isahlulo se-oatmeal.

Izithako :

• amabhanana - 200 g;
• ubisi - 1 l;
• i-cottage cheese - 200 g;
• i-oat flakes-4 tbsp. l;
• nobusi - 50 g.

Ukulungiselela

1. I-Banana igaye, yongeza i-flakes nobisi. Beat.
2. Hlanganisa i-cottage shiese nobusi.
3. Xhuma zonke izinto.
4. Yizisa ubunzima obufana ne-blender.

I-cocktail kunye ne-banana liququeur

I-cocktail yokunxila kunye nebhanana ilungiselelwe kwiinguqulelo ezimbini: "Banshee" - esekelwe kwi-cocoa emhlophe yotywala kunye ne "Buble-gum" - kwi-amaretto. "Isilingo esiluhlaza" siquka i-vodka, i-liqueurs - ibhanana kunye ne "Blue Curaçao". Abafundi abanamava bacebise ngaphambi kokuba bathulule isiselo ukuze bapholise ingilazi efrijini, kwaye i-flavour iza kuba nzima.

Izithako :

• i-liqueur ye-banana-15 ml;
• Amaretto - 15 ml;
• ukhilimu - 15 ml.

Ukulungiselela

1. Dlulela kwi-liqueurs shaker kunye ne-cream, yongeza i-cocoa.
2. Emva kokuvuselela, yongeza icebo ephoqelekileyo kunye nesibhobho.

Banana cocktail "Daiquiri" - iresiphi

Ukufumana izixhobo ezinxilisayo , i- banana cocktail "Daikiri" yaqulunqwa. Ngombulelo kumuncu omnandi-omnandi we-lime, ngokukhawuleza waba udumo kwihlabathi lonke. Ijusi ye-lime ingathatyathwa yi-lemon, ukunambitheka okumuncu okumuncu kuyaphunyezwa ngempumelelo ngoshukela. Abaninzi abaninzi baqhubeka bongeza amajikijolo, ukuba isiqhamo sinqabile, ungenza ngaphandle kweqhwa eliqhekekileyo. Le cocktail yebhanana kufuneka ihanjiswe kuphela kwiilazi ze-martini.

Izithako :

• rum - 45 ml;
• isiraphu yesiraphu - 5 ml;
• i-lime - 2 iileyile;
• ibhanana - 0.5 fetus.

Ukulungiselela

1. Gaya ibhanana kwi-blender.
2. Phala i-rum, isiraphu kunye nejusi yelisi.
3. Gcina kude kube lula.

I-Cocktail ye "Xu-Xu" kunye nebhanana

Ukuba ufuna ukwenza i-cocktail engavumelekanga yebhanana, kukulungele ukusebenzisa i- liqueur ye-strawberry "Xu-Xu" . Isiqhamo salo kukudibanisa amajikijolo e-puree kunye ne-vodka, eyenza isiselo sithandeke kungekuphela kwabesetyhini, kodwa nakwabesilisa abathandwayo kakhulu. I-strawberry banana cocktail idlalwa ngokutya kwintando, iphumelela ngempumelelo ne-champagne.

Izithako :

• "Xu-Xu" - 50 ml;
• ibhanana - isiqwenga 1;
• ukhilimu - 30 ml;
• amaqabunga eminiti - 4-5 pcs.

Ukulungiselela

1. I-Banana igaya kwi-puree, idibanise ne-cream kunye ne-liqueur.
2. Yizisa kwisixinano esifanayo, uthele kwiglasi.
3. Ukuhlobisa nge-mint.