Sekuyiminyaka emininzi kwimpumelelo yokuthandwa yiDucane yokutya, kuba ikuvumela ukuba uthole iziphumo ezilungileyo. Le ndlela yokulahlekelwa isisindo yenza umntu acinge ngokucokisekileyo indlela yokutya. Kukho amanqanaba amaninzi oku kutya okunemigaqo eyahlukileyo.
Iziseko ezisisiseko semenyu yesigaba sokuqala seDukan "Ukuhlaselwa"
Isigaba sokuqala sibaluleke kakhulu, kuba kukuvumela ukuba utshintshe kwisondlo esifanelekileyo kwaye wenze umzimba uqale ukulahlekelwa isisindo. Ngaphambi kokuqwalasela imenyu esondeleyo yeveki yeDyukan kwisigaba "sokuhlasela", kubalulekile ukuqonda imigaqo-siseko yale ndlela yokulahlekelwa isisindo:
- Amapounds angaphezulu, ubuncinane ekudleni kufuneka kube yi-carbohydrate, kodwa iprotheni kufuneka ibe ngaphezulu. Kungenxa yokuthintela kwee-carbohydrates ukuba umzimba uqale ukudla amafutha agcinwe.
- Kubalulekile ukulungiselela ukutya ngokufanelekileyo, apho ungasebenzisa i-multivark esithandwayo. Eminye imikhiqizo inokutsha, iphekiwe okanye ifakwe.
- Kunconywa ukusebenzisa iziqholo ezahlukeneyo, kubandakanywa neziqhamo, njengoko zifaka isandla ekukhawulezeni kwe-metabolism.
- Ubungakanani beqendu elithi "Ukuhlaselwa" lixhomekeka ekubeni umntu unamakhilogremu angaphezulu. Ukuba ubunzima obunzima bungaphantsi kwama-20 kg, ke eli xesha kufuneka lide iintsuku ezingama-3-5. Xa kukho i-20-30 kg, ngoko "Ukuhlaselwa" kufuneka kudlule iintsuku ezingama-5-7. Ukuba ubunzima bungaphezu kwama-30 kg, isigaba sokuqala kufuneka sigcine iintsuku ezingama-5-10.
- Ubaluleke kakhulu kubhaliso lwamanzi, ngoko ke kuyimfuneko ukusela kulo lonke usuku ukuya kwiititha ezintathu zamanzi.
Kubalulekile kungekuphela nje ukugcina imenyu yeentsuku ezi-7 kwisigaba "sokuhlaselwa" kweDyukan, kunye nokudlala imidlalo, kuba kuphela loo nto ivumela ukuba uzuze iziphumo ezilungileyo. Ivumelekile ukuba ithathe izitya, kodwa kuphela kufuneka zifane.
Imenyu yeentsuku ezingama-7 zokutya kweDucane kwisigaba "sokuhlaselwa"
Usuku lokuqala:
- isidlo sasekuseni: amaqanda aqhotyoshelwe amaqanda amathathu kunye neziqwenga ezimbini ze-fillet ebilisiwe;
- i-snack: i-fat-fat cottage cheese;
- isidlo: indlebe enekhekhe lokutya;
- I-snack: i-curd casserole;
- isidlo: i-fillet ebhaka ngegalikhi.
Usuku lwesibini lwemenyu esondeleyo kwisigaba sokutya seDucane "Izihlaselo":
- isidlo sasekuseni: i-pancake eyenziwe kwi-cottage ushizi kunye nokudibaniswa kwe-bran kunye necaji ye ham;
- I-snack: iimbobe ze-crab;
- isidlo: inyama yenkomo enomsila ococekileyo;
- I-snack: i-yoghurt yendalo;
- isidlo: iintlanzi ebomvu ezibhaka kunye nemifuno.
Usuku lwesithathu lwemenyu esondeleyo kwisigaba "sokuhlaselwa" kweDyukan:
- isidlo sasekuseni: i-omelette eyenziwa kwiiproteni ezintathu kunye ne-yolk ngeeslice le-salum e-saluted;
- I-snack: isahluko se-cheesecake;
- sasemini: isobho kunye nenkukhu kunye namaqanda abilisiwe;
- I-snack: i-pancake yokutya ne-sinamoni;
- isidlo sakusihlwa: iJulienne enezilwanyana zasemanzini.
Ngosuku lwesine :
- kwasekuseni: iphariji ene-vanilla kunye ne-bran, kunye ne-gogol-mogol;
- i-snack: iibini zetekisi ye-cream yeeshizi kunye ne-ham;
- sasemini: i-casserole nenkukhu;
- I-snack: i-cottage ushizi ne-yogurt;
- Ukutya okudliwayo: i-veal ehambayo kunye ne-mayonnaise ngokwe-recipe yeDukan.
Ngomhla wesihlanu :
- kwasekuseni: njengoko ngomhla wesithathu;
- I-snack: i-yoghurt kunye nokongezwa kwe-bran;
- isidlo: isobho seentlanzi;
- Ukuluma: amaqanda anzima aphekiweyo kunye ne-mayonnaise yokutya;
- isidlo: inyama yezilwanyana ezivela enkukhu ehovini.
Ngosuku lwesithandathu :
- isidlo sasekuseni: amaqanda abilisiwe aphekiweyo kunye neziqwenga ezimbini zenyama;
- I-snack: njengosuku lwesibini;
- isidlo: inkukhu ebhaka;
- I-snack: i-cottage ushizi kunye nokongezwa kwe-bran kunye ne-kefir;
- isidlo: isaladi kunye neentlanzi zasemanzini kunye nekhekhe lokutya.
Ngomhla weshumi :
- isidlo sasekuseni: isonka nge-cream cream kanye neha;
- I-snack: i-yogurt ephantsi yeoli;
- isidlo: isobho kwiintlanzi kunye neentaka kwiinyoni;
- I-snack: ikhekhe kunye nokongezwa kwe-bran kunye namajikijolo.
- isidlo: inyama yenkukhu.
Khumbula ukuba oku kuphela imenyu enemifanekiso engatshintshwayo, kodwa ithathe indawo yeeprotheni kuphela ngeeprotheni, kungekhona nge-carbohydrates, njl njl.