Isaladi ye-Beetroot kunye neengcungcuthe - zokupheka ezimnandi kunye neempilweni ze-vitamin elula

Isaladi evela kwi-beet, kunye neengqungquthela zihlala kwindawo ekhethekileyo yokuhlonipha phakathi kwezitya zokutya kunye nezempilo. Kwababalandeli bezityalo zemifuno, kukho iindlela ezininzi zokupheka, kunye nokudibaniswa kwexesha elilodwa, inyama kunye noshizi. Ngabo kulula kakhulu ukwenza imenyu yakho icebile kwaye ihluke, into ephambili kukubonisa ingcinga kunye nobuchule ekudaleni unyango.

Indlela yokulungiselela isaladi yeebhunge kunye neengqungquthela?

Isaladi ye-Beetroot kunye neengqungquthela yayisungulwe ixesha elide edlulileyo, ekuqaleni kwakucatshangelwa unyango, ngenxa yemali eninzi yamavithamini kunye nemiphumo emihle kwisisu. Ukutyelela iiplums kwifom yomisiwe, iziqhamo ezinomtsalane kunye nezityalo ezinamanzi zikhethiweyo. Imveliso ibandakanya insimbi eninzi, i-pectin, i-fibre, i-phosphorus. I-beet isityebi kwi-magnesium, iodine, i-calcium, i-betaine, ii-vithamini B kunye ne-R. Ngoko le saladi ingabizwa ngokuba yi-vitham bomb. Isaladi ye-Beetroot kunye neziqhamo ziya kuba mnandi kakhulu, ukuba ulandela imithetho elula.

1. Imifuno ayihlambululi ngaphambi kokupheka, ngoko iya kusindisa onke amavithamini, iya kuba mnandi.
2. Kubalulekile ukunciphisa i-beet kuphela ngamanzi abilayo, kungabi ngamanzi abandayo.
3. Ukupheka kunye nesibhambathiso sivaliwe, ityuwa ayikhuthazwa.
4. Ukuze ulondoloze umbala ocacileyo wemifuno, kufuneka udibanise i-viniga emanzini okupheka.
5. Bhaka ii-beet kwi-peel ubuncinane kwiyure.
6. Ukuphrinta kufuneka kuthengwe ngokukhawuleza, ngaphandle kweedoksi.

Isaladi ye-Beetroot ngamantongomane kunye nemithamo

Inketho ethandwa kakhulu yi-saladi ye-beetroot kunye neengqungquthela kunye ne-walnuts. Yilungiselelwe ngokukhawuleza kwaye ilula, ininzi yexesha iya kuchitha xa yenza iibhotile. Kuthatha ubuncinane iyure, ukwenzela ukuba abapheki abanamava banikeze enye inketho: uthele imifuno ngamanzi abandayo, ufike kwimathumba uze upheke imizuzu engama-20. Bilisa amanzi abilayo, faka iibhotile ngaphantsi komlambo wamanzi abandayo. Ngethuba uzoncothula ngokupheleleyo aze athambeke.

Izithako :

• beet - 600 g;
• i-prunes - 150 g;
• amantongomane - 100 g;
• i-mayonnaise - 5 tbsp. iipuni;
• igalikhi - 1 clove.

Ukulungiselela

1. Gweba iidonsa, zinqumle.
2. Gaya amanqatha.
3. Igrate i-beetroot.
4. Hlanganisa zonke izithako.

Isaladi kwiibherethi eziluhlaza kunye neengcingo

Izondlo zibiza umnqweno wobuhle kunye nempilo isaladi yee-carrots ezitsha , iibhunge kunye neengqungquthela. Kwiidroti, zininzi iivithamini kunye nezamaminerali ezincedo kakhulu. I-Potassium inceda ukuqinisa iinqanawa, i-phosphorus - amazinyo, i-fluoride inhle kwi-thyroid, kwaye i-selenium iqinisa isimiso somzimba. Yaye ukutya kuya kukhanya, kuya kubonakala kuhle kwitafile.

Izithako :

• beet - 1 pc;
• izaqathe - i-1 piece;
• amantongomane - 100 amagremu.

Ukulungiselela

1. Iinqathi kunye neebhunge kufuneka zihlanjululwe kwaye zihlulwe.
2. Jonga iziqhumane, nquma ama-nut.
3. Lungisa isaladi ye -etroet nge-prune ngaphandle kwe-mayonnaise, ngeoli epholileyo.

Isaladi ye-Beetroot kunye neengqungquthela kunye negalikhi

Isaladi kwiebheretti ezibilisiwe kunye neengqungqa zihlala ziquka igalikhi, inika i-snack into ekhethekileyo yokuhamba. Yaye amazinyo azinomxholo oyingqayizivele: ngaphezulu kwama-400 izinto ezisebenzayo eziphilayo ezisebenzela umzimba: i-magnesium, i-calcium, i-sodium, i-iodine, i-sulfuric kunye ne-phosphoric acid inomphumo onenzuzo entliziyweni.

Izithako :

• i-beet - 2 ii-pcs.;
• igalikhi - ii-clove 3-4;
• iziqhamo - iziqwenga ezili-10;
• i-mayonnaise - 100 g.

Ukulungiselela

1. Ubilise i-Beet.
2. Jonga i-3 iiyure kumanzi abandayo.
3. Sika iziqhamo, uvale imifuno.
4. Hlanganisa yonke into, ixesha kunye ne-mayonnaise.

Isaladi yaseRoyal kunye neebhunge kunye neziqhamo

Isaladi enonophelo yeebhunge kunye neziqhumane ziya kufumaneka xa uyilungisa ngenyama kunye neminye imifuno. Kwakhona kuthiwa ubukumkani kwizinto ezicebileyo zeemveliso kunye nebonakalayo ebonakalayo. Imifuno ingabhaka kwihovini okanye iphekwe kwibheyili ephindwe kabini, oku kuya kunceda ukugcina izinto ezinobuninzi. Ingqungquthela yokuqala iya kunika igromegranate, inceda igazi.

Izithako :

• yenkomo - 200 g;
• izaqathe - iziqhekeza ezi-2;
• igalikhi - ii-cloves 2;
• iifatata - iziqwenga 2;
• I-radish eluhlaza-1 iqhekeza;
• i-beet - 2 ii-pcs.;
• i-anyanisi - i-1 piece;
• garnet - 0.5 izityalo;
• iziqhamo - iziqwenga ezili-10;
• iklabishi - 300 g;
• i-mayonnaise - 50 g;
• ioli yomnquma - 50 g;
• amantongomane - 150 g.

Ukulungiselela

1. Iibhunge eziphekiweyo kunye nomsila wokuhlambulula, i-grate.
2. Sika inyama, gazinga ngamakha.
3. I-prune prunes.
4. Sika amazambane uze uzifake kuze kube yilapho ziqhekeza.
5. I-anyanisi kunye neklabishi nquma, xuba, uxoke kwijusi.
6. Igalelo elixinzelelweyo lihlanjululwe nge-mayonnaise, ubambe umxube imizuzu emi-2 ngeoli yomnquma eshushu, kwi-skillet.
7. Beka imifuno kunye nenyama kwimigca.
8. Phula igromegranate.
9. I-recipe enjalo ye-saladi kunye neebhunge kunye neengqungquthela zibonisa ukukhonza i-sauce ngokwahlukileyo.

I-Beet isaladi kunye ne-Prunes kunye ne-Cheese

Ukufunyanwa kwitheyibhi yokutya kuya kuba yipaladi egayiweyo kunye neebhunge kunye neziqhamo. Iquka ezinye iifuno kunye noshizi ngamantongomane, anika i-original taste. Ukucinywa kungathatyathwa iinqabileyo, emva kokuyifaka. Esikhundleni se-mayonnaise, abanye abapheki bafaka ukhilimu omuncu okanye i-yogurt, kwaye ityuwa ithathe indawo yetshukela.

Izithako :

• beet - 1 pc.;
• izaqathe - i-1 piece;
• i-prunes - 200 g;
• amaqanda - iziqhekeza ezine;
• ushizi nzima - 150 g;
• iiglasi - 0.5,5;
• i-mayonnaise - 100 g.

Ukulungiselela

1. Ubilise ii-beet kunye neetikiti, gubha ngeeshizi kunye namaqanda.
2. Amantongomane kunye neengcungcuthela zokugaya.
3. Beka kwiziqendu, utywala i-mayonnaise: beet, i-prunes, izaqathe, amaqanda, ushizi, i-nut.
4. Isaladi kwi-beet, kunye neengcungcuthi zixininisa iiyure ezingama-3 efrijini.

Isaladi kunye nenkomo, iifununu kunye neebhunge

Kwabathanda inyama yokutya okumnandi kuya kuba yipaladi kunye nomzimba, iibhotile kunye neengqungquthela. Esi sidlo sinceda kakhulu kubantwana, kuba abantwana abancinci kukulungele ukubeka iinkukhu. Ndiyabulela kwiibhotshi, inyama ixhaswa kakuhle, kwinkimbinkimbi iya kuba yanelisayo kwaye ihle kakhulu. I-recipe yabantu abadala iquka inyama yenkomo.

Izithako :

• inyama - 300 g;
• amaqanda - amaqhekeza amathathu;
• ushizi owenziwe - 2 pcs.;
• i-prunes - 150 g;
• beet - 1 pc.;
• amantongomane - 100 g;
• igalikhi - ii-cloves 2-3.

Ukulungiselela

1. Iibhunge eziphekiweyo, amaqanda kunye ne-cheese grate.
2. Sika inyama, ufefe ngegalikhi.
3. Faka iziqendu: inyama yenkomo, iibhotile, amaqanda, iifununu, ushizi.
4. Phula ngamantongomane, khonkxa iiyure ezingama-2.

Isaladi ye "Mistress" kunye neebhunge kunye ne-prune - recipe

Abapheki abasebenzayo baqulunqa isaladi "Mistress" kunye neebhunge kunye neziqhumane. Idibanisa ubungqina kunye nobumnandi, ukuhamba kunye nokunyameka, kuthathwa njengento efanelekileyo kakhulu yokuphatha ngokuhlwa. Nangona kulo mzekelo kungcono ukususa igalikhi kwisitya, ukuyitshintsha ngezityalo ezomileyo. IiKaroti kufuneka zibekwe ngokutsha kwaye zithande, ngaphandle kobuhlungu.

Izithako :

• i-beet - 2 ii-pcs.;
• izaqathe - i-1 piece;
• ushizi onzima - 100 g;
• i-prunes - 5 pcs.;
• igalikhi - amazinyo ama-2;
• amantongomane - 150 g;
• i-mayonnaise - 100 g.

Ukulungiselela

1. Kwisitya esahlukileyo, xuba ii-carrots ezigayiweyo kunye ne-mayonnaise.
2. I-Grate i-beetroot ebhakabhakeni, xuba ngamantongomane aqingqiweyo kunye neengcawa eziqwengqwayo.
3. Yongeza i-garlic echohliweyo okanye izityalo ezomileyo ezomileyo.
4. I-cheese grate, mixana negalikhi kunye ne-mayonnaise.
5. Beka iindawo zeetroti, ushizi, iibhothi.
6. Ukuhlobisa isaladi ye-beetroot nge-prune etyusiweyo.

Isaladi kunye neziqhamo, iibhotile kunye nenkukhu

Kuba itafile yabantwana iya kuba yindlela yokufumana i-salad enomvuzo kunye nenkukhu , i-prune kunye neebhunge. Kukho ezininzi i-amino acid kule nyama, phantse akukho i-carbohydrates kunye ne-cholesterol. Iqukethe i-tryptophone, eguqulwa ibe yi-serotonin, kunye ne-leucine-i-activator yokukhula kwemisipha. I-lysine yandisa umsebenzi wengqondo kunye nomzimba.

Izithako :

• izaqathe - iziqhekeza ezi-2;
• i-beet - 4 ii-pcs.;
• i-prunes - 100 g;
• amantongomane - 150 g;
• ushizi onzima - 150 g;
• igalikhi - ii-clove 3-4;
• i-mayonnaise - 200 g.

Ukulungiselela

1. Iikaroti kunye neebhunge ubilise, udibanise.
2. Sika i-fillet, gazinga ngamakha, upholile.
3. Amantonga kunye negalikhi.
4. Phinda imizuzu engama-15, uthathe.
5. I-cheese grate.
6. Beka iziqendu: isiqingatha seebhunge, inyama, amantongomane, i-mayonnaise, izaqathe, ushizi, i-mayonnaise, iindununu, i-mayonnaise, i-beetroot kunye negalikhi, i-mayonnaise.
7. Injalo isaladi yeebhunge kunye nenyama kunye neengcungcuthe kufuneka zinyanzeliswe.

Isaladi evela kwiibhotsi, ama-apricot omisiwe, i-plunes, i-nut

Eyona nto iya kuba yi- vitamin saladi kunye neebhunge, i-prunes kunye nama-apricot omisiwe. Kwizityalo zokugqibela ezomileyo, zininzi iivithamini A kunye neB, i riboflavin, i-ascorbic acid, i-amino acid kunye ne-macronutrients. Ungongeza ii-kroti ezitsha kunye ne-apple, ukunambitha: i-mayonnaise, ukhilimu omuncu okanye ioli yeoli.

Izithako :

• beet - 1 pc.;
• i-prunes - 100 g;
• ama-apricot omisiwe - 100 g;
• i-mayonnaise 150 g.

Ukulungiselela

1. Beet ukupheka, bhala.
2. Izityalo ezomileyo ziqwengwe kakuhle.
3. Nuts ucofa.
4. Hlanganisa ukutya ngokugqoka, ukukhahlela.

Isaladi "Ukufaneleka" kunye neebhunge kunye neengcambu, ipula

Kubadlali bezemidlalo kunye nabo banomdla, baya kuba luncedo kwisidlo sasekuseni - isaladi yeebhunge kunye neziqhumane kunye namaapulo. Ama-apula alinganisa ukuxuba kunye namavithamini B, E kunye no-C, isinyithi kunye ne-iodine, ezincedisayo kakhulu kumathambo. Iibhontshisi zale recipe ziyabhakwa bhetele, ukuba oko akunakwenzeka, ke ubilise ngaphandle kwetyuwa.

Izithako :

• beet - 1 pc.;
• i-apula - i-1 piece;
• Ukuphrinta - 100 g.

Ukulungiselela

1. I-Beet ibilise, uthinte okanye i-grate.
2. I-Apple kunye neengcungcuthe zithathwa zibe zii cubes.
3. Hlanganisa iimveliso, gcwalisa ngeoli.