Kwethu, ixesha elinzima kangaka, abantu baninzi bacinga ngendlela yokutya, ukuhamba, ukuphefumula nokucinga ngokuchanekileyo. Zonke ezi zinto zidibanisa elinye ixesha-indlela ephilileyo yokuphila. Enye yezinto zokuphila ngendlela enempilo kukutya okunokulinganisela okufanelekileyo.
Ngaba uke wayiva ngezinto eziphilayo ezinomdla njengobisi i-milk kefir, okanye i-mushroom ye-Tibetan kefir okanye i-mushroom yamakhowa? Lawa ahlukeneyo amagama omzimba omnye, igama elidumileyo elingu-kefir mushroom. Kukholelwa ukuba i-kefir mushroom yeza eRashiya evela eNdiya. Phakathi kwekhulu le-XVIII inzululwazi, eyashiya i-India, yathabatha kunye nenkcubeko yefayus fungus. Kuxelwa ukuba i-kefir mushroom yamnceda uprofesa ukuba asuse isifo sesibindi, oogqirha baseRashiya abazange bathathe ukuze baphathe.
Yintoni i-kefir mushroom?
I-Kefir fungus, oku kuyimvelo-zoo, equkethe ii-microorganism ezingaphezu kwe-100. Kwimbonakalo ye-mushroom ye-kefir ifana ne-nafsi yeeshizi. Ngokweentsuku ezili-14 ukuya kwezi-21 umthamo we-mushroom kefir ungaphindwa kabini ngenxa yokukhula kwawo. Umgangatho wesondlo ekuphuhliseni i-kefir fungus ubisi olutsha. I-Kefir, ifakwe kubisi olusenyongweni phambi kwenkcubeko ye-fungus, ine-lactobacilli, i-normalizing microflora yamathumbu kunye nokuvuselela i-slag emzimbeni.
Ukusetyenziswa kwefayus fungus
Ukungqinelana kokusetyenziswa kwefayus fungus ayifumanwanga. Iingcebiso zokwamkelwa kwe-kefir fungus infusion zivimbela ukusetyenziswa kwayo kunye kunye notywala. Unako ukusela isiselo sokuphuza abantu abadala kunye nabantwana. Ukusetyenziswa kufuneka kuqalwe ngokuthe ngcembe, ngokuhlwa, kodwa kungekudala ngaphambi kwemizuzu engama-40 ngaphambi kokulala. I-Kefir, ifakwe ngefungus, izalisa umzimba kunye namavithamini amaninzi, ivuselela i-microflora yamathumbu kwaye igcwalise intumbo nge-microflora yayo. Ukususela kwizibuyekezo kwi-fungus ye-kefir, unokufumanisa ukuba isiselo sinomphumo we-laxative kwaye sinokubangela umnyama womchamo. Ezi ziqhamo zijongwa njengesiqhelo, ekubeni isilwanyana esixhatshaziweyo sisusa izinto ezinobungozi ngeentso kwaye zikhokelela emzimbeni we-intestinal kumsebenzi oqhelekileyo. Ngokuqhelekileyo, ngaphakathi kweveki ezi-2-3 ezibonakaliswe ngasentla zezenzo ze-kefir fungus zanyamalala.
Ukunyamekela i-kefir mushroom
Ukunyamekela ngokukhethekileyo i-kefir mushroom akudingeki. Imithetho ephambili yokunakekelwa kwefayus fungus yindlela yokutshintshwa kwexesha elifanelekileyo. Iimeko ezifunekayo zigcina ukushisa kokukhula komzimba. Iimeko ezifanelekileyo - ukushisa kweklasi kwindawo engama-20-26 degrees ngokungabikho kwelanga elithe ngqo. Kwiqondo lokushisa eliphezulu, i-mushroom ye-kefiric iqala ukukhula ngokukhawuleza, kwaye isiphumo esiphumelayo siphume ngakumbi. Ngokuhla kweqondo lokushisa, inkcubeko ithintela ukukhula. Ukunciphisa izinga lokushisa ukuya kuma-12-14 degrees kusetyenziswa ukushiya inkcubeko engalindelwe kwiiyure ezingama-48, umzekelo xa uhamba ngaphandle kwekhaya. Ngaphambi kokulungiselela isiselo se-kefir fungus, inkcubeko imele ihlanjwe. Kubalulekile ukuthobela urhulumente weqondo lokushisa - amanzi okuhlamba inkcubeko akufanele kube yubanda kakhulu. Kungcono ukuhlamba inkcubeko ngamanzi entwasahlobo kwindawo yokushisa, okanye nje ngamanzi ompompo.
Kulula ukuthenga i-kefir mushroom nge-intanethi. Kwakhona, inkcubeko ingafumaneka kubahlobo abaphila ngendlela enempilo.
I-Kefir fungus yinyango nesiphuzo esimnandi ngaphandle kokuphikiswa. Ukusetyenziswa rhoqo kwe-kefir fungus kukukhuthaza ukucoca okuxakekileyo komzimba weesxibisi kunye neesxibisi. Kakade emva kweveki yokuqala yokusetyenziswa, umntu uziva elula, ukunciphisa ubunzima obukhulu kunye nokuqonda okulungileyo kwehlabathi elikujikelezile.
Impilo ayikwazi ukuthengwa ngemali, kodwa ngendlela efanelekileyo yokuphila ingagcinwa iminyaka emininzi. Kwaye ukunyuka kwe-kefir mushroom kuya kunceda ukufumana uvuyo lwangempela lobomi.