Iingcali zengqondo zihlula imemori kwizinto ezibonakalayo, eziphicothiweyo kunye nezicwangco, nangona kunjalo, ngokuqhelekileyo bonke abahlalutyi bathathe inxaxheba ekukhunjuleni into ethile. Uphuhliso lwememori engummangaliso lusekelwe ekuqeqesheni aba bahlalutyi ngeendlela ezahlukeneyo, kunye nokusetyenziswa kweendlela ezifanelekileyo zokukhumbula ulwazi.
Indlela yokuhlakulela imemori engummangaliso ngokuphefumula kwe-holotropic?
Ingqondo ingumthengi osebenzayo kakhulu kwizibonelelo zomzimba womntu. Kuba umsebenzi wakhe udinga inani elikhulu leekhalori kunye ne-oksijini - malunga nekota yezinto eziza emzimbeni. Kodwa ukuba umntu uqala ukutywala, ingqondo yakhe ayiyi kusebenza bhetele (ngokuphambene noko), kodwa ukunyuka kwe-oksijini kuphucula imemori nokucinga.
Indlela yokuphefumula i-holotropic yenzelwe ngu-psychologist uStanislav Grof. Kuqulethwe kwinto yokuba umntu uthatha isikhundla esichulumancisayo kwaye uqala ukuphefumula ngokujulile kwaye ngokunyanisekileyo. Ukuzaliswa kweengxube zengqondo kunye ne-oksijeni ziphucula, ezichaphazela kakuhle zonke iinkqubo. Le ndlela yayisetyenziswe ngabakwa-shaman ukuxela ikusasa. Enyanisweni, bazama ukuphucula iinkqubo zokucinga.
Indlela yokwenza imemori ibe yinto enobuncedo ngoncedo lwe-cramming?
I-Cramming ikhumbula ulwazi ngaphandle kokuyihlalutya. Le ndlela yokufundisa ayamkelwa ngabafundisi. Kodwa eqinisweni, indlela yokuqhayisa isiluncedo kakhulu kwingqondo - luhlobo lwe-gymnastics olukhuthaza ukuphuhliswa kweememori eziqhelekileyo, kodwa nokuphucula ezinye iinkqubo. Unokwenza ngekhanda ngeengoma zentliziyo, amagama olwimi lwangaphandle - akunandaba nokuba yintoni, into ephambili ukuyenza rhoqo.
Inkumbulo ebonakalayo - iindlela eziqhelekileyo zokukhumbula ulwazi
Ukuphucula imemori kuncedwa ngeendlela ezahlukeneyo zokukhumbula, abantu abaninzi abasebenzisa ngaphandle kokungabaza.
- Umbutho . Ngokomzekelo, ukukhumbula inombolo yefowuni ende, iphule ibe yincinci kwaye iqhube iminye imibutho kunye namanani aphelileyo. Umzekelo, kwinombolo yakho yefowuni unako ukubona imihla yeeholide, imihla yokuzalwa, iinombolo zendlu kunye neendawo, njl.
- Mnemonics . Ngokomzekelo, kufuneka ukhumbule uluhlu lwamagama angahambelaniyo: ibhentshi, ihashe, isambulela, ice cream. Kule meko, kufuneka uhambise umfanekiso: kwibhentshini phantsi kwe-sambulela ihashe ihleli kwaye idla i-ayisikrimu. Ukukhanya ngakumbi komfanekiso, kulungele ukukhunjulwa. Umzekelo ogqwesileyo kakhulu wale ndlela yindlela eyaziwayo yokukhumbula imibala yobuninzi . I-Mnemotechnology isoloko isetyenziswe oogqirha ukuba babambe ngekhanda amagama angamaLatini anamandla.