Ngaloo nto, yiyiphi iivithamini zokusela emva kweentlobo, phantse onke amantombazana asanda kuvela. Oku akumangalisi, kuba emva kokuzalwa komntwana umzimba wakho uphelelwe ngamandla. Zonke izinto ezisebenzayo zinikezelwa ekuphuhlisweni nasekukhuleni komntwana, kwaye inkqubo yokunikezelwa mhlawumbi ayizange ifake amandla. Kubalulekile ukuba uqaphele ukuba ukhetho olufanelekileyo lwamavithamini kwabasetyhini luza kuphuthuma ngokukhawuleza inkqubo yokubuyisela emva kokubeletha.
IiVithamini eziyimfuneko kumfazi emva kokubeleka
Intsimbi
Ngethuba lokubeletha, umfazi ulahlekelwa ngumthamo wegazi, ngoko kuthatha isinyithi sokuba umama omtsha unyanzelekile. Ikhosi yevithamini iyinyanga ezintandathu - eli lixesha elifunekayo lokuba umzimba uphinde uphume ngokupheleleyo.
Iqela lamavithamini B
Ngokuqinisekileyo, ukuzala kubangela uxinzelelo olukhulu lomzimba, kodwa asifanele sikhohlwe ngeso lengqondo yomfazi. I-vitamin B enceda umama osemncinini ukujamelana nomoya ombi kunye nokuxinezeleka okuzayo.
Vitamin D
I-Vitamin D iyimfuneko yokubuyisela amandla amazinyo namathambo. Ukongezelela, ubisi lwebele alunalo luhlobo oluncedo, ngoko ke, ukuthatha isongezelelo, uya kunika yonke into efunekayo, kungekuphela kwakho, kodwa nakumntwana.
Retinol
I-Vitamin A - isisombululo esihle sokubuyisela iinwele emva kokubeletha. I-retinol ithinteka ngokuqinisekileyo kwi-system immune, kwaye ithatha inxaxheba ebonakalayo ekubunjweni kwamathambo namazinyo omntwana, ngoko umsebenzi wakho ukubonelela umntwana ngevithamini A ngokwaneleyo.
Ukukhethwa kwe-vithamines emva kokubeletha
Ziziphi iivithamini ezithatha emva kokunikezelwa, kufuneka ukhethe ugqirha onokukubona. Iingcali ziya kuhlola imeko yomzimba wakho, mhlawumbi ukuphendulwa kwemizwa kwaye uza kukhetha ukhetho olufanelekileyo.
Kubalulekile ukuba uqaphele ukuba ii- vitamine zabamnesi zihlukile kwizinto ozithathileyo ngaphambi kokukhulelwa. Iivithamini eziqhelekileyo zenzelwe izidingo zabantu, kwaye okwangoku umzimba wakho ufumana i-vitamine elambileyo.
Ukuba awukwazanga ukugqiba ukuba yeyiphi iivithamini ukusela emva kokunikezelwa, lasela iidakamizwa ozithathileyo ngexesha lokukhulelwa. Njengomthetho, abakhiqizi bakhiqiza iindidi eziyinkqantosi ezifanelekileyo kubamama abakhulelweyo okanye abancinayo, okanye baquka amalungiselelo ngamnye kwimizuzu nganye. Ngokomzekelo, abaninzi abafazi bathanda i-vitamin complexes njenge-Elevit, i-Vitrum, i-Iodomarine neCalcemin.