Sonke siqhelana novakalelo lwentlungu. Nangona ebuntwaneni bam, ndidlala ngentshiseko, ixesha elide lihlezi kwindawo enye, sakwazi ukufumana ukuphazamiseka kwemilenze.
Ukuvakalelwa, xa, umzekelo, iminwe ibinxweme kwinqanaba elinqanyileyo, akubi kakhulu. Nangona kubonakala ukuba ukunyuka kwamalungu emilenze, ephakamileyo ngenxa yokuhlala ixesha elide kwisithuba esisodwa, kungumzimba kunye nengozi, ngamanye amaxesha kubalulekile ukucinga ngempilo yakho. Oku kusebenza kwiimeko apho olu hlobo luneemvakalelo lukuphazamisa rhoqo kwaye kungekho sizathu esicacileyo, kwaye ngakumbi ukuba ihamba kunye nokungabikho komzwelo kushushu kunye nokubandayo kwindawo yokugada.
Iimbangela zokungabi nakubunzima eminwe nasezinzwaneni
Ngaba uye wakha wazibuza ukuba kutheni iinzwane zakho zinzima? Abantu abaninzi abayithobeli ngqalelo le nto engathandekiyo. Kodwa ngelize. Ngokukhawuleza, impendulo yoko kutheni isilumko, umzekelo, inzondo enkulu, yinkxaso yegazi ephazamisekileyo. Ubungqina kulo mzekelo kunokwenzeka emva kwexesha kuthatyathelwe yintlupheko yecala.
Ngako oko, ngenxa yokufumana izizathu zokubangela ukuba izwane zakho okanye izandla zakho zincinci, kuyafaneleka ukuthetha nodokotela. Isizathu esona siqhelekileyo ngenye yezi zinto zilandelayo:
- isifo sikashukela (iyona yimbangela yokunyuka kwe-metabolism kwaye, ngenxa yoko, - ukuphulwa kwegazi);
- Isifo sikaRaynaud - esibonakala ngokuphulwa kwegazi kwiinqanawa ezincinci;
- migraine ;
- i-sciatica - i-pinching ne-inflammation ye-nerve ye-sciatic;
- ukukhubazeka kwemithambo kunye neentsholongwane;
- i-atherosclerosis yeephelo;
- isisu somlomo;
- i-osteochondrosis ye-lumbar spine;
- i-rheumatoid arthritis;
- polyneuropathy;
- microstroke.
Ukongezelela kwizifo, kukho ezinye izizathu ukuba iinzwane zakho zincinci kwaye zincinci:
- Ukungabi namavithamini emzimbeni (ngokuqhelekileyo iivithamini B12);
- utywala, ukutshaya okanye ukutshaya iziyobisi;
- ngqabileyo;
- Ukuququza kwiimbilini yizona zizathu eziqhelekileyo ukuba izithupha zisezinyaweni okanye iingcebiso zezinzwane ziphezu;
- umthwalo ofanayo rhoqo kwiqela elithile lemisipha (umzekelo, ukuhlala rhoqo, ikakhulukazi kubadlali).
Unyango lwesifo
Ukuba ukugqithisa akudluli emva kokutshintsha ixesha elide okanye liphindaphindiweyo kaninzi, kuyafaneleka ukufumanisa ukuba awuyidingi unyango. Malunga naluphi unyango oluyimfuneko, xa iinzwane ziphephe, ingcali yonyango inokuyinquma. Kuphela ngokuqhuba iimviwo eziyimfuneko unokufumana isizathu esona sizathu soluvo.
Nangona kunjalo kukho ezinye iingcebiso malunga nento omele uyenze ukuba iinzwane zakho zikhulile:
- Okokuqala, ukuba uhlala ekhaya, kufuneka ususe izicathulo ezinqamlekileyo kunye neempahla, kuba zingaphazamisa ukunikezelwa kwegazi. Yenza i jeans encinci kunye ne-bathrobe, iinyawo zakho kufuneka zishiye zingabhombathanga okanye zigqoke i-slippers ezikhululekile.
- Thatha indawo ekhululekile ngaphandle kokuwela imilenze yakho okanye, ukuba kunokwenzeka, hamba ujikeleze indlu.
- Ukuba unomphefumlo, unjengomunwe onyawo lwakho lwesobunxele, zama ukusilula, ukwenza ukusila,
ukuzitshisa ngokuthe ngqo kunye nokukhwela kwiindlela ezahlukeneyo. - Uhlobo lokuthintela ukunyuka kwexesha elizayo luya kuthulula iminwe yakho ngamanzi abandayo kwaye uthabathe ngamanzi ezinyawo kunye netyuwa elwandle.
- Zama ukugcina umzimba usemgangathweni, ukuyeka imikhwa emibi kwaye ungasebenzisi kakubi izinto ezivela "ukutya okukhawulezayo".
Njengoko uyazi, unyango luqaliswe ngangoko kunokwenzeka, luhlala luncinci kwaye lunempumelelo. Ngoko ke, ukuba phakathi kweentsuku ezimbalwa awukwazi ukunqoba ukuphazamiseka ekhaya, ngoko ke qiniseka ukuthetha nogqirha uze uqiniseke ukuba ulandela imiyalelo yakhe.