"Ukuba uyeka ukutshaya - uya kudla" - bangaphi abantu abasetyhini ngenxa yeli binzana eliqhelekileyo abanqabile ukufudukela kwindlela yokuphila enempilo. Ewe, kunye nesikhalazo somhlobo ukuba emva kokuyeka ukutshaya, waqala ukuphinda abuyele, akayikuvuselela intshiseko. Nangona kunjalo, musa ukuphelelwa lithemba: ukuba uyeka ukutshaya ngokufanelekileyo, akukho mqathango wesisindo somzimba siya kuba.
Ngaba ndingaya kubuya emva kokuyeka ukutshaya?
Enyanisweni, xa uyeka ukutshaya awuyi kuncipha: ubunzima bunokufunyanwa kuphela xa kuninzi, kwaye akukho nto enokuyenza ngayo nokuba kungabikho kwenicotine emzimbeni.
Iicigarettes nazo azichaphazeli ukukhawuleza kwe-metabolism, kwaye nangona kunjalo, kuphuculwa, ngoko ukutshatyalaliswa kokutshaya kubangela ukulahlekelwa isisindo - akunjalo.
Nangona kunjalo, abaninzi ababhemayo baye baqaphela ukuba lo mkhuba owonakalisayo unxulumene noko utshintsho lwesisindo somzimba, ngoko makhe sibone ukuba yimfihlo.
Kutheni abanye bephucula xa beyeka ukutshaya?
Ukunciphisa okanye ukunciphisa ubunzima ngenxa yokubhema akuchaphazelekayo nayiphi na into eyenziwa ngumzimba. I-Psychology inendima enkulu apha: xa umntu etshaya, isidingo sokutya siyancipha ngenxa yokuba ukuphazamiseka kwakhe kukuphazamiseka, nangaphezulu, le nkqubo ihlala ihamba kunye nokusela itiye, okunciphisa ukutya. Yingakho kulula ukulahleka ubunzima ngexesha lokubhema: inkqubo yeentlanzi iyancipha, kwaye indebe yetiyi ngaphandle kweshukela ayinalo igalelo kwiikhilogram ezigqithisileyo kwaye kunyekanye "iyancipha" isisu.
Ekubeni ukuhlukana nomkhwa omde kuyinkqubo ebuhlungu kwaye ende, kuyimvelo, iya kuhamba kunye noxinzelelo. Le meko inokubangela ukwanda kwondlo, okubangela ukugqiba. Kwakhona loo mizuzu eyayizinikele ekubhemeni, ngoku akukho nto yokuhlala nayo, kwaye umntu unokufumana indawo yokutya. Abantu abangenakukwazi ukuzilawula ekudleni ukutya ngelixa beshiya ukutshaya, ngokuqhelekileyo, bafumana ubunzima.
Indlela yokuyeka ukutshaya nokungazinzi intombazana?
Eyona "amava" ngaphezulu kowomtshayi, kunzima kakhulu ukuhlukana nalo mkhuba. Kwaye akungasetyenziselwa ukusebenzisa i-nicotine: i-cigarettes yingozi enkulu ngokufanelekileyo kuba ibangela ukuxhomekeka kwengqondo, yindlela eyona nto eyona nto eyona nto nzima.
Okokuqala kufuneka uzincede ngokuchanekileyo, kutheni ufanele ukuyeka ukutshaya: ingozi kwimpilo? Iphunga elimnandi leengubo? kugwetywa koluntu? Kubiza kakhulu? Hlaziya yonke inkalo yezinto ezimbi, ezikhokelela ekubhemeni kwaye "zihlala" nabo ngeeveki ezimbalwa, ngezinye iixesha zikhumbule, kwaye zivumele ezi zicamango zibe yindawo yakho yokuphila. Emva koko unokuqala ukuya kwinqwelo elincinane, ngexesha ngalinye ukunciphisa umthamo we-nicotine.
Ukongeza kwinto yomsebenzi wengqondo, ungasebenzisa ezinye iindlela ezintle eziza kunceda ukulahla ukutshaya.
Ngoko, ukuyeka ukutshaya umfazi onokutya kunye nokuzivocavoca okuya kunceda ukuba ungabi nesisindo:
- Ukutya kokuyeka ukutshaya. Oogqirha bancoma ukuba banamathele ekudleni kwekhalori ephantsi ngexesha lokuyeka. Musa ukunqumla ehlombe - isiseko sempumelelo kulo mbandela: akudingeki uyeke ukutshaya ngexesha elifanayo kwaye uziphephe ukutya. Ukunciphisa ukutya kuqala, ngoko ugwayi. Ukunciphisa umgubo, ocoliweyo kunye neoli, kodwa xa ufuna ukutya "into enhle" - ungamkeli, uphathe i-apula, izaqathe okanye i-orange - equle iikhalori ezimbalwa. Isiseko sokutya kufuneka sibe yintlobo yokutya yemifuno, isityebi sevithamini C.
- Ukuzivocavoca kwabo bayeka ukutshaya. Ezinye izazinzulu zikholelwa ukuba umsebenzi osebenzayo unceda ukuyeka ukutshaya. Ekubeni uncedo lwezemidlalo, ngaphezu kwelo, ukulahleka kwesisindo, kuyacetyiswa ukuba unike ixesha naziphi na izivivinyo ezikufaneleyo ngokuxhomekeke kumgaqo-siseko kunye nempilo emzimbeni.
Indlela efanelekileyo yokuyeka ukutshaya kwabafazi kukusebenzisa i-yoga, kuba le mi sebenzi ayikho nje ngomzimba, kodwa nangokuphefumla, ngoko imiphunga iya kubuyela ngokukhawuleza. Bathuthuzela inkqubo yesantya kunye nokuphucula ithoni jikelele. Okokuqala kufuneka usebenzise i-asanas emininzi, ubanike imizuzu engama-5-6 ngosuku, kwaye ngokuthe kancinane ngeli xesha ukwandisa.
Inqaku: Ukuyeka ukutshaya ngokukhawuleza, cinga ngamanani: ngamnye ngonyaka abantu abayizigidi ezi-6 bafa ngenxa yezifo ezibangelwa ukutshaya. Ama-80% awo ahlala kumazwe asakhulayo.