Kwimeko nayiphi na into, ukuba ufumanisa ukuba ufuna ukuthetha nengcali yeengqondo, ngoko uyayifuna le nto. Ukuba ufumene iimpawu zokudakumba (apho ngezinye iimeko zithatha iifom ezinzima) okanye nayiphi na enye inguqu engaqhelekanga kunye nokumangalisa ekuziphatheni kwakho okukukhathazayo kwaye awukwazi ukuyichaza, ingakumbi kuwe kufuneka nje uqhagamshelane nolwazi olungileyo. Le ngcebiso yokuqala kunye neyona nto ibalulekileyo enokunikezelwa kwiimeko ezinjalo.
Ngaba ufanelekile ukungazibali?
Ungacingi-uyazibuza ukuba ngaba isazi sezengqondo siya kukunceda ukuba uxinezelekile nokuba uya kukuphilisa ngoncedo lwe-psychotherapy okanye ukulungiswa kwengqondo. Ngokuqinisekileyo kwaye ngokuqinisekileyo, isazi sengqondo siya kunceda. Bancinci ukubeka ubungqina kunye nobume beengxaki kwaye ucebise ukuba wenze ntoni ngokulandelayo. Kwaye, mhlawumbi, ngokuchaseneyo, kuya kukuqinisekisa, ukuchaza ukuba imeko yakho yangoku yinkqubo eqhelekileyo yokuphuhliswa kwengqondo kwinqanaba elithile lobomi. Ngokubanzi, kufuneka siqonde ukuba umgangatho wengqondo ngumqondo oqhelekileyo, ngamnye umntu ngale ndlela uyingqayizivele, umhlaba kuwo ubonakaliswe ngendlela yawo.
Yiyiphi i-psychologist yokulungisa?
Idilesi kunoma yiphina i-psychologist eyenza ukuba uthembele (ubuncinci ngophando lwangaphandle kunye neengcebiso zabanye abantu). Iingcali zengqondo kunye neengqondo ze-psychotherapists zimela izikolo ezahlukeneyo kunye nezikhokelo, ngoko ke iindlela zokwenza unyango lwe-psychotherapeutic zinikezela kakhulu. Kwimeko nganye yekhonkrithi, iindlela ezahlukeneyo ze-psychocorrection ziza kusebenza kumntu othile (ubuncinane, le ngcamango yesazi sengqondo esaziwayo kunye nesifo sengqondo uK. G. Jung, omnye wabameli abavelele kwindlela yokugula kwengqondo, umsunguli weengqondo zengqondo).
Kuthekani ukuba akayinyani?
Kwezinye iimeko (ekufanelekile ukufikelela kumbuzo), isazi seengqondo singanqanda unyango lwexinzelelo, umzekelo, ukuqonda imeko engafanelekanga kwiprofayili yakhe, okanye ukuqonda imeko efuna ukuthatha inxaxheba akusekho ngengqondo ye-psychotherapist, kodwa isifo sengqondo esichaza imithi efanelekileyo (ngamanye amaxesha ezi ndlela kufuneka zidibaniswe) . Yingakho kubaluleke kakhulu ukujongana nengcali yeengqondo kwizinto zokuqala ezibonakalayo zokudakumba, ukwenzela ukuba iimeko ezixinzelelekileyo (ezinokuthi zilungiswe ngoncedo lwe-psychotherapy) ayiba yisifo esibalulekileyo esifuna ukusetyenziswa kwezonyango zonyango. Ngoko, ngaphambili, bhetele.
Nangona kukho konke oku ngasentla, kukho iingcebiso ezininzi kwihlabathi jikelele kubantu abaye babhekana nokudakumba kwezigaba zokuqala. Le ngcebiso isekelwe kwizizathu ezinokuthi zikarhulumente.
Iingcebiso zeengqondo zengxaki yokudandatheka
- Funda ukuphumla . Abameli bomsebenzi wengqondo bahlala bexinezelekile, kuba abantu abanjalo abavami ukubeka iimfuno zabo ngokweqile. Kufuneka uzinike ukuphumla nokutshintsha kwenye imisebenzi. Nawuphi na uhlobo lwemisebenzi yangaphandle lufanelekileyo.
- Ukuphumla nokulala . Ukungabikho kokulala okungapheliyo, okubangela ukuqokelela ukukhathala, kunokukhawuleza kuba yimbangela yokudakumba, ngoko kubaluleke kakhulu ukubeka esweni ukuphumla nokulala.
- Phalaza umphefumlo . Ngokuqhelekileyo kwanele nje ukuthululela konke okuqokelelweyo, ukuxubusha iingxaki zokunyusa nokufumana ukuqonda nenkxaso. Musa ukugcina yonke into kuwe, fumana umntu onokuthetha ngaye kwaye ufumane iingcebiso ezinengqiqo kunye nentlawulo yamandla ukuphelisa yonke into eyakhokelela kwimeko enjalo.
- Indlela yokuphila ephilileyo . Ayikho imfihlelo yokuba imeko yethu yempilo, kubandakanywa kwengqondo-ingqondo, inomona wendlela yokuphila. Utywala ngobungakanani obukhulu kunye nokusetyenziswa rhoqo, ukungondleki okungafanelekanga nokungaphumeleli kokuphumla okufanelekileyo kuyindlela efanelekileyo yokudandatheka. Sebenzisa iiyure ezimbalwa ngeveki zokuzilibazisa , izinto ezithandwayo , ngokuphindaphindiweyo emoyeni omtsha, khangela amava amatsha kwaye awuyi kuba nexesha lokutshatyalaliswa nokudangala.