Isifo sesifo se-cardiovascular sinexesha elide likhokelela inani lokufa. Ukuhlaselwa yintliziyo, ukubetha, intliziyo kunye ne-aortic dissection zidla ngokukhawuleza, kodwa kukho indlela ebalulekileyo yokukhusela ezo zifo. Ukuqiniswa kwemithambo yegazi kuphazamisa kakuhle inkqubo yonke, ngaphandle koko, kuya kunciphisa amathuba okubandezeleka ngamanye amaxesha.
Ukulungiselela ukuqiniswa kwamascular
Imikhumbi yegazi inikezela ukuhamba kwegazi kwizitho ezahlukahlukeneyo kwaye ubuyela entliziyweni. Ngokuxhomekeke kwiyiphi indlela iinqanawa ezisebenzayo, ziyakwazi ukuba zi-diameter ezahlukileyo-ukusuka kwiikhulu ezimbalwa ze-millimeter ukuya kweyesithathu okanye ezine ububanzi. Ngako oko, iindlela zokuphucula ukusebenza kwemibhobho ehlukeneyo kunye nemithanjeni iyahluka. Ukuqiniswa kweempahla zengqondo kubangelwa ngenxa yokwanda kunye nokwanda kwe-elasticity. Ngaloo ndlela, ukunikezelwa kwegazi kwingqondo kuphucula. Ngenxa yoko, amaqela alandelayo asetyenziswayo:
- i-calcium antagonists (isoptyl, phenygidine);
- i-calcium channel blockers (iCinnarizine);
- i-antispasmodics esekelwe kwi-vinca yokwelapha (Bravinton, Cavinton);
- i-antispasmodics kunye ne-antioxidants esekelwe kumthi we-ginkgo (iTanakan, Gingium);
- iziyobisi ezisekelwe kwi-nicotinic acid (i-Nikoshpam);
- iziyobisi ezandisa ukwanda kwemithambo yegazi (Ascorutin, Dihydroquercetin).
Musa ukulibala ukuba zonke ezi pilisi zokuqiniswa kwe-vascular azenzelwe ukuba zizonyango, zifanele zibekwe ngugqirha. Ukungaphumeleli ukuthobela lo mgaqo kungakhokelela kwiimeko ezinzima.
IiVithamini zokuqiniswa kweesetyhula
IiVithamini zeqela B, i-PP, i-vitamin C, i-E, kunye ne-vitamin C ene-sulfur equkethe i-selenium kunye ne-sulfudi zinefuthe elihle kwi-elasticity yemithambo yegazi. Kwakhona kunenzuzo kwi-potassium yegazi kunye ne-silicon. Kukho iivithamini ezikhethekileyo ezidibeneyo ezidibanisa zonke izinto eziyimfuneko ukuqinisa iindonga zemithambo yegazi:
- Reoton-complex;
- Orto Taurine Ergo;
- I-Vitrum-Cardio;
- Antiox;
- Inkomfa esuka kwi-cardioheels nabanye.
Zonke ezi lungiselelo ze-multivitamin ukuqinisa iindonga zemithambo yegazi zingathengwa kwikhemistri ngaphandle komyalelo kwaye zithathwe, ngokwemiyalelo. Ukubunjwa kwabo kukhethwe ngendlela enjengokungonakalisi nakwizigulane ezigula kakhulu. Kodwa unokuthenga izinto ezifunekayo ngokwahlukileyo kwaye udibanise yakho eyinkimbinkimbi. Kwaye kungcono - ukwenza isondlo ukuze ufumane amavithamini ekudleni - ngoko ba bhetele.
Ukuqiniswa kwemithambo yegazi kunye nezilwanyana zabantu kunye nokutya
Uninzi lwawo onke amavithamini e-B ekutya ezifana nesonka sesonka kunye neembotyi. I-Selenium, i-potassium kunye ne-silicon ziqulethe zonke iifuno ezinamagqabi, iklabishi, iibhotile, iinantambo. I-Vitamin C igxininiswe kwi-citrus, currant, neerharnate. I-Vitamin E inokufumaneka kwintlanzi yolwandle. Ukunciphisa ukutya okuthosiweyo kunye nemfuyo yezilwanyana - oku kuya kunciphisa amathuba okufumana i-atherosclerosis kwaye kunciphise izinga le-cholesterol egazini.
Unokulungiselela amayeza ekuqiniseni i-vascular ngokwakho:
- Thatha ulingana olinganayo omisiwe ama-apricot, ama-raisins, i- prunes , i-almonds.
Geza, yomile, prola nge-grinder yenyama. - Yongeza kumxube 1 tbsp. isipuni sejisi lemon, 5 tbsp. iipuni ze-honey kunye ne-5 tbsp. i-spoon ye-aloe juice, xuba.
- Gcina umxube efrijini, udle 1 tbsp. isipuni 2 ngamaxesha.
Esi sibisi asikwandisi nje ukunyaniseka kweendonga zeemithana yegazi kwaye ziyabomeleza, kodwa unempembelelo yempilo jikelele, iphucula umzimba kwaye iphucula imvakalelo. Iyeza elimangalisayo lokuqiniswa kweendonga zeemithambo yegazi yintsimbi ye-dogrose. Ininzi i-vitamin C kunye ne-antioxidants. Unokuyipheka ngokutsho komyalelo wakho, kodwa esi sixhobo kufuneka sisetyenziswe ngalabo abanamatye kwiintliziyo - inja isenokubangela ukunyakaza kwabo.