Amadolo ngenye yezona zinto zibaluleke kakhulu emzimbeni. Uninzi lomthwalo womzimba ngexesha lokunyakaza luwela ngqo. Phantse ama-50% kubo bonke abantu banenkxalabo malunga nobuhlungu emadolweni. Umthwalo ophezulu, owakhiwa ukusindiswa komntu kunye nenkqubo yokuhamba, ikwakhokelela ekuphakameni okukhulu kwenzakalo.
Ulwakhiwo kunye nezizathu zokuxhamla kwamadolo
Ukulimala okuqhelekileyo kulula iigaments of the knee joint. Isakhiwo somxhelo wegolo siquka:
- ezibini ezibethekayo;
- ezimbini zomda
- ligament ye patella.
Ukwelula kweminye iigaments kuyenzeka ngoxinzelelo oluqinileyo kwisenzo esingenanto. Isizathu sinokuba:
- ukulimala kwezemidlalo (ukusebenza okungafanelekanga kwezinto, ukufudumala kokufudumala kwemisipha ngaphambi koqeqesho);
- ukungena kwee-landing emva kokungena;
- ukuyeka ngokukhawuleza ngexesha lokusebenza;
- ukusetyenzwa kweenyawo ngexesha lokuphakanyiswa kwezisindo;
- ukuwa.
Iimpawu zokuhlamba emadolweni
Umqondiso omkhulu, okwenene, intlungu edibeneyo. Ngokuhamba kwexesha, kuxhomekeke kubuqili bokulula, ezi zilandelayo zibonakaliswe:
- i-edema yezicubu ezithambileyo kwaye, ngenxa yoko, ukunciphisa ukuhamba kwamadolo ukuya kwiintsuku eziyi-10;
- ukushisa okwandisiweyo kwindawo yokulimala kunye nokubomvu kwesikhumba;
- ukubonakala kwe- hematoma (ngokuqhelekileyo enye okanye ezimbini iintsuku emva kokulimala);
- kunye nokuphuka kwemigqa, kunokwenzeka ukuba "ukhulule" umdibaniselwano.
Unyango lwe-sprain ligaments
Ngokukhawuleza emva kokufumana ukulimala, kunqweneleka ukuba uhlale kwindawo egciniweyo, ubeke into phantsi komlenze okwenzakeleyo (umlotha, italiti eboshiweyo, ibhatyi). Into ephambili kukuba umlenze useplanini ngentla ngentliziyo - ngoko ukuphuma kwegazi kuya kuqinisekiswa, kwaye i-edema ayiyi kuba namandla kakhulu.
Kwiiyure zokuqala emva kokulimala, kucetyiswa ukuba ufake i-ice kwindawo ewonakalisiweyo. Oku kuya kubangela ukunciphisa imithana yegazi kunye nokunciphisa amathuba okubetha okanye ukutyumza.
Kwiintsuku ezimbalwa ezalandelayo kufuneka unike ukuphumla kwesilenze esonakalisiweyo, ugcine ukulala kwekhelo. Ukuba ufuna ukunyakaza, kufuneka ubophe umlenze wakho nge-bandage elastic, okanye usebenzise ibhanji. Kubalulekile ukuhlawula ingqalelo, ukuba i-bandage yayinganyanzelekanga, kuba oku kuya kubangela umthwalo owongezelelweyo kwiinqanawa.
Akunakulungele ukusebenzisa i-ointments okanye ama-gel ane- anti-inflammatory drugs non-steroid :
- Indomethacin;
- Ketoprofen;
- I-Fastum-gel;
- Troxevasin;
- Indovazin;
- Voltaren.
Mhlawumbi ukusetyenziswa kwee-painkillers zomlomo kunye nezongezelelo (imimmy, i-chondroprotectors, calcium).
Emva kweentsuku ezintlanu ukuya kwi sixhenxe, unyango olongezelelweyo kunye ne-physiotherapy (ukufudumala, i-UHF, i-electrophoresis) inconywa.
Iindlela zentlalo ekuphatheni ukwelula kwamadologaments
Ukongeza kwonyango lweziyobisi kunye namafutha, ungasebenzisa ezinye iingcebiso kunye neyeza elinye:
- Ukungalunganga ekusweleni kunceda ubisi obushushu buxinzeleleke - iindidi ezili-gauze, ezixutywe ngobisi, zisetyenziselwa kwindawo enqabileyo ize ipholile ngokupheleleyo.
- Ukugqwesa kunceda ukuhluma kweentyantyambo ze-cornflower: iibheyipuni ezi-3 ziphuza iithayitha zamanzi abilayo, zigxininise iyure kunye noxinzelelo, thatha i-decoction ye-0.5 indebe kathathu ngosuku.
- I-Kashitsu esuka kwinyama ephihliweyo ye-anyanisi kunye noshukela kumlinganiselo we-1:10 isebenza iiyure ezingama-5 ukuya kumlenze olimele.
Ukuthintelwa kwezityalo
Ukuze unwebe iidolo ndawonye akusiyo ishishini lakho eliqhelekileyo kwaye alikhokeli kwizifo ezibi kakhulu, kufuneka uhambisane nemithetho elula:
- Sebenzisa kuphela izicathulo ezikhululekile ezenzelwe imidlalo.
- Kuhlala kulungile ukufudumala izihlunu ngaphambi kokuba uqale imidlalo, kwaye emva kokuphela - i-hitch eyokwenza ukuba imisipha ihambe ngendlela ephoqelekileyo yokusebenza.
- Lawula ubunzima bakho kwaye ungayinaki ukunyameka komzimba: ukubhukuda, ukuhamba, ukuhamba ngebhayisikili, ukuqhuba-konke oku kuya kuqinisa imisipha yemilenze yakho kwaye kukuncedise kakuhle ukulawula iigaments.