Amaqanda aqhekezayo akakwazi nje ukwenza nje ngekusasa eligqibeleleyo kwibhakoni elincinci, kodwa kwakhona libe sisiseko sesitya esiqhamo esihle. Yongeza kwi-omelette iipulo ezimbalwa, ubusi , isinamoni uze ufumane isidlo esincinci esincinane ukuba uqale usuku. Kwakhona, musa ukulibala ukuba iiapulo zidibeneyo kunye nentaka, kwaye ngenxa yokuba amaqanda ngeapulo ayisoloko athambile.
I-Recipe yamaqanda aqhekeza ngamapulo kunye nenkukhu
Le maqanda atyhidiweyo anamaqanda abamhlophe kuphela. Isitya esidalwe ngokukhethekileyo kwabo banciphisa ukusetyenziswa kwe-cholesterol kwaye babukele isimo sabo.
Izithako:
- oli-khonati -12 g;
- Amaprotheni amaqanda ayi-8;
- inyama yenkukhu (i-fillet) - 150 g;
- i-apple enkulu-1;
- iklabishi emihlaza - amaqabunga ama-3-4;
- i-walnut - 20 g.
Ukulungiselela
Sitshisa ioli yekokcoti kwipenki yokucoca ngombundu kunye nefry cubes yenkukhu eneziqholo. Xa inkukhu igolide, xuba kunye ne-apple tincetu uze ugcine umxube kwi-pan yokucima enye imizuzu engama-30. Sitshintshe inkukhu namaapulo kwisitya, kwaye esikhundleni sazo sifuna amaqabunga ahlaza okwihlaza kuze kube yile mizuzu engama-30. Hlanganisa iklabishi ngeepile kunye nenkukhu, uthele zonke iiprotheni zetyuwa uze ufefe amanqatha phezulu. Ukunciphisa ubushushu kwaye upheke amaqanda ahlambulukileyo ngeesaphule ze-apula imizuzu engama-4.
Indlela yokupheka amaqanda kunye namaapulo?
Izithako:
- amaqanda amakhulu - 6 amaqhosha.;
- I-Butter - 40 g;
- apula eluhlaza;
- ushizi ogayiweyo - 60 g;
- ityuwa, i-sinamoni, umsila womhlaba - ukunambitha.
Ukulungiselela
Kwi-bhotela ecibilikiweyo i-fry mincele yeepile, ufefe nge-sinamoni. Emva kwemizuzu emi-5, susa ii-apula kwi-pan yokutshiza, kwaye kwindawo yazo ukhawuleza amaqanda, ulungele ukuba uzonambitha. Silindele ihansi yeeqanda eziqatyisiweyo ukuba zibambe, kwaye phezulu kuya kuhlala kumanzi, kwaye ngeli thuba sisasaza ii-apple tincetu phezulu. Nciphisa amaqanda ngeeshizi uze udlulisele kwisitya.
Omelette ngeeapulo
Izithako:
- i-apula (ubukhulu obuphakathi) - i-1 piece;
- i-maple isiraphu - 2 tsp.
- amaqanda enkukhu - iziqhekeza ezimbini;
- ibhotela - 15 g;
- umhlaba wesinamoni - 1/2 tsp;
- ukhilimu onamafutha - 45 ml;
- ishizi esinzima - 60 g;
- Amantongomthi atyiweyo - 2 tbsp. iipuni.
Ukulungiselela
Iingqayi zakho zeapulo zivunyelwe ukuba kube yinto ekulungele, emva koko songeza i-sinamoni kunye nesiraphu ye-maple, xuba kwaye ulinde enye imizuzwana engama-30. Siwahlula amaqanda kuma-yolk kunye nama-proteins: i-whip i-yolk ngekrimu, kunye neeprotheni kwi-foam eqinile. Sidibanisa izikhupha ngeeprotheni kwaye sityhala umxube kwi-pan yokucoca. Silinde, ngelixa i-omelette iyakubamba, kwaye phezulu sasaza ii-apula kwaye sifefa zonke ieshizi. Xa ishizi iyancibilika, kwaye amaqanda ekugqibeleni abambe, isitya singakhonjiswa kwitafile.
Amaqanda amnandi afakwe amaapulo
Izithako:
- umgubo - 3 tbsp. iipuni;
- i powder baking - 1/4 tsp;
- amanzi 40 ml;
- ubisi lwekhenkco - 20 ml;
- iviniga - 20 ml;
- ushukela kakhukhunathi - 2 tbsp. iipuni;
- amaqanda - ii-2;
- umhlaba wesinamoni - 3 g;
- umgangatho womhlaba - 1.5 g;
- i-apula (eluhlaza, enkulu) - 1 pc.
Ukulungiselela
Le omelet siya kubhaka, ngoko ke ngaphambi kokuba uqale ukulungiselela izithako, faka ubushushu
Bhaka i-apple omelet imizuzu engama-18, kwaye ngaphambi kokukhonza, manzi isiraphu ye-maple. Khonza isitya emva kokupheka.