Ukuxinezeleka, ukuxinezeleka, ukunyamezela okungapheliyo, ukukhubazeka kwememori kunye nokugxinwa kwezinto ezihluphekileyo ziyingxenye yemiphumo engenzeka ngenxa yokungasebenzi kakuhle kwengqondo. Abaninzi bethu bazibuza ngokukhawuleza indlela yokuphucula ukusebenza kwengqondo kunye nokuphuhlisa imemori , ngaloo ndlela sikwandise ukusebenza kwethu. Iingcali zikholelwa ukuba lo msebenzi kufuneka uhanjiswe ngendlela epheleleyo.
Indlela yokuphucula umsebenzi wengqondo?
Ukuze kuqinisekiswe izenzo zabo ukuphucula umsebenzi wengqondo kwindawo yokuqala, kubalulekile ukufumanisa oko kuyimfuneko yokusebenza ngokuqhelekileyo. Ingqondo yethu ifuna:
- Amanzi kunye namavithamini . Ukusebenza komzimba wethu ngokubanzi kuxhomekeke kulawulo kunye nokutya. Ukuphendula umbuzo indlela yokuphucula umsebenzi wengqondo, iingcali zincoma ukuphucula ukutya kwansuku zonke.
- I-oksijeni yenye yezona mfuneko eziphambili zokulungisa umsebenzi we-nervous system. Kungcono iiseli zengqondo zizaliswe nge-oksijeni, ngokusebenza ngempumelelo. Oku kuncedwa ngumzimba wokuphefumla kunye nokuhamba kwansuku zonke. Uphando lwezenzululwazi lubonisile, ukuba ukuqeqesha ukulibaziseka kukunika ithuba lokuphakamisa umsebenzi wengqondo.
- Imithambo yegazi ecocekileyo nempilo . Izithambo kunye ne-oksijini kwiiseli zihambisa igazi, ngoko impilo ye-vascular ingenye yeemeko ezibalulekileyo zomsebenzi wengqondo.
Iindlela zokuphucula umsebenzi wengqondo
Ukusebenza komgangatho osebenzayo wengqondo kubalulekile ukudibanisa ekudleni kwakho iimveliso:
- amajikijolo kunye neziqhamo - i-blueberries, i-cranberries, iidiliya, ii-apula;
- imifuno - izaqathe, iibhontshisi, ezibomvu, ihluma zaseBrussels, iiimbotyi ezibomvu;
- iinantambo kunye nembewu;
- ulwandle olwandle;
- imifino kunye nesipinashi;
- izithelo ezomileyo - ama-apricots omisiwe, amakhiwane;
- iintlanzi zolwandle kunye nezilwanyana zasemanzini;
- izityalo ezisuka kwiingqolowa ezipheleleyo-ukolweni, ibhali, i-oats;
- inkukhu kunye namaqanda enkukhu;
- isibindi sesilwanyana;
- i-seasonings - turmeric, curry, i-ginger;
- itiye eluhlaza.
Ikhofi yendalo emnyama kunye necokoti enomonde inceda ukunyusa ngokukhawuleza ukusebenza kobuchopho, nangona kunjalo, akufuneki ukubandakanyeka kwiindlela ezinjalo ngenxa yeengxaki ezinokwenzeka kwi-cardiovascular system.
Ukuba kuyimfuneko ukuyicombulula kwikarine umbuzo, ngoko ke kunokwenzeka ukusebenzisa iindlela zokuxuba imveliso yokuphucula imemori kunye nokusebenza kwengqondo. Ezi zi yobisi ziquka:
- glycine;
- fesam;
- i-Eleutherococcus;
- piracetam;
- i-ginseng ye-tincture;
- tincture yeoats;
- i-rhodiola rosea;
- ginkgo biloba (bilobyl).
Ngaphambi kokusebenzisa nayiphi na imishanguzo, kufuneka uqale udibanise nodokotela wakho, uninzi lwabo lunokuchasene kunye nemiphumo emibi.