Mhlawumbi nayiphi na kuthi ebomini ebomini bam ngathi "ungumfundisikazi wobusuku." Leli gama liyazi? Okwesithathu kwifriji ebusuku, ukutya okuncinci ngaphambi kokulala, okungaba yidlo sesibini epheleleyo, konke oku kuchaphazela kakubi impilo yethu kunye nomntu wethu. Emva kosuku olunzima, emva koxinzelelo kunye neemeko ezinzima, ngamanye amaxesha kukugubungela ukuya efrijini uze uzenze isanti. Kodwa nayiphi na intombazana elandela umfanekiso kufuneka ikhumbule ukuba yonke into edliwayo ebusuku, nokuba yinto yokutya engenakulimala ekuqalekeni, ayikwazi 'ukutshisa' kwaye iya kufakwa kwiindawo ezingenasidingo: isisu kunye namacala.
Kodwa abaninzi abanakukwazi ukujamelana ne-"night zhora" syndrome, kwaye ngoko izazinzulu zakha indlela entsha yokunciphisa umzimba - "Ubusuku bokunqongophala".
Ukutya iipilisi "Ubusuku bokunqongophala"
Makhe sisebenzelane nawe, yintoni i "Night snack" kunye nendlela yokuyithatha ukulahleka kwesisindo. Nabani na umntu, ngaphambi kokuqala ukuthatha nayiphina iipilisi, izongezo zokutya, uya kucinga ngengozi kunye nenzuzo yalo mveliso. Uya kufunda ngokucophelela ukubunjwa kwayo. "I-night snack" yintlanzi, equka izithako zendalo kuphela: ingcambu ye-konjak, ii-apula ezomileyo, i-ginger, i- sinamoni , i-fennel, i-Garcinia ikhiphe iCambodia. Abavelisi bathembisa ukuba "i-night snack" inezi ndawo ezilandelayo:
- ukukhawuleza kwe-metabolism kunye nokucoca kweeseli ezinamafutha;
- kunciphisa umva wendlala;
- kunciphisa imiqondiso ye-cellulite;
- kususa i-toxins kunye ne-toxins emzimbeni;
- Uthando luyakuthinta i-microflora yamathumbu;
- kuphucula ukuxutywa kwezondlo;
- inceda ekuqiniseni umzimba;
- izalisa izihlunu kunye ne-oxygen.
Kwanele ukusebenzisa i-fat burner "Night snack" kanye kanye ngosuku ukulahla umnqweno wokuba ne-snack ebusuku. Kuza kufika umvakalelo wokuzalisa, kodwa awuyi kudla nantoni na eyingozi, kwaye emzimbeni zonke iinkqubo ezifunekayo ziya kutshiswa ukuze zitshise isisitye esingenasidyo seoli. Icandelo ngalinye, eliyinxalenye yeso sixhobo se "Night Snack", sinamanyathelo amaninzi amancedo. Ukongeza, oko kuqala inkqubo yokulahlekelwa isisindo, umzimba ufumana amavithamini kunye neemaminerali. Ukuba kukho isidingo sokulahleka kwesisindo esiphuthumayo, ukutya okutyiweyo kukuthatha enye indawo yokutya okuphambili. Kodwa akufanele usebenzise iibhola ezili-3 ngexesha. Ukufezekiswa kwempembelelo engcono, kulungile ukuthabatha ukutya okudliwayo ekudleni, phambi kwekhosi ephakamileyo.
Ukuba ukhethe "i-pilgrip" yasebusuku yokulahleka kwesisindo, kufuneka uyazi ukuba akukho zichaso zokusetyenziswa kwezi ziza. Kodwa kuyafaneleka ukuthetha nogqirha, njengalowo nawuphi na umnqophiso wokuthatha nayiphi na imithi. Khumbula ukuba ngokuphishekela ukunyameka nobuhle, kubalulekile, okokuqala, ukucinga ngempilo yakho.