Ngomntu wanamhlanje, ukomeleza inkqubo ye-nervous is issue and urgicing issue. Iimbulunga ezinomthwalo, ngaphezu kwento ephikisayo jikelele, ukungalindelekanga, ukuphazamiseka kwengxaki, kunokukhokelela ekuphuhlisweni kwenani elikhulu lezifo. Ngoko ke, kungcono ukukhathazeka ngokuqiniswa kwenkqubo yesifo, imizamo ekhethekileyo, ngaphezu kokuzimela, oku akudingi.
Iingcebiso eziqhelekileyo
Okokuqala, qwalasela uluhlu lwezinto ezichaphazela inkqubo yesantya.
- Iphupha. Ubuthongo obunempilo bunemiphumo emihle kwinkqubo yesantya, kanti ukusilela kwayo kubangele ukuphazamiseka kwayo.
- Ukuhlamba, ukusula kunye naluphina unyango lwamanzi lunempembelelo kwinkqubo yenzwa. Oku kuyinyaniso ngokuhlamba emanzini olwandle (oku kunokuthatha indawo yokuhlamba elwandle ityuwa ekhaya).
- Umoya omtsha. Ingqondo ingena kwi-18% ye-oksijeni yomzimba, ngoko ke ukuhamba kwexesha elide kukhokelela ekuphuculeni inkqubo ye-nervous central.
- Utshintsho lomsebenzi. Ukusebenza ngokuqhelekileyo kwinkqubo yesantya, ukuphepha ukukhululeka kwayo, kuyacetyiswa ukuba yenzeke phakathi kokusebenza kwengqondo kunye nomzimba. Kubantu ababenemisebenzi yabo ayifuni ukuqhuba umsebenzi wemoto, imidlalo iyimfuneko.
Ukunikezelwa kwamandla
Ukusebenza ngokuqhelekileyo kwazo zonke iinkqubo zomzimba, kubandakanywa neentloni, kuyimfuneko ukuba umntu afumane ubunzima bezondlo ezithile, iivithamini kunye neemaminerali. Okokuqala, kucetyiswa ukuba uphuze izandi kunye neziqhamo ezintsha. Kwakhona kunceda ukuhlukana kokutya kunye nokuncedwa kwezilwanyana zaselwandle, iimveliso zobisi eziqingqiweyo, okusanhlamvu, isinkwa esipheleleyo. Imveliso efana neebhanana, i-tshokoleta kunye ne-strawberry zifaka isandla ekuveliseni i-hormone yolonwabo, ukuphucula imizwelo nokunciphisa ukucaphuka.
Ukuzivocavoca
Okokuqala, ukuphuculwa kwenkqubo ye-nervous kukhuthazwa ngokuzivocavoca umzimba kunye nemidlalo.
Kodwa ngaphandle kwabo, i-gymnastics yokuphefumula kunye nezenzo zokucamngca ezenziwa yi-yogis zinomphumo onenzuzo. Enye yeendlela ezilula zokucwangcisa isicwangciso sokuphefumula ngamandla kunye nomoya ophumayo. Ukuze wenze umxhatho kunye nokhuthazo, pha kamisa izandla zakho phezulu kwinqanaba lepaleni uze uzidonsa phambili, iintende. Emva koko fakela iminwe yakho ibe yintonga kwaye ubambe umoya wakho imizuzwana emi-5-10. Ngexa ubambe umoya wakho, bhinqa iingalo zakho kwiingqungquthela, cinezela zakho izibonda malunga neziphambili zakho. Xa uphumelela, phucula izandla zakho uze unciphise. Thatha ikhefu elifutshane uze uphinde uphindwe kathathu. Ngokutsho kwe-yogis, loo ndlela, xa iphindaphindiwe rhoqo, unceda ukuqinisa inkqubo yeentlanzi.
Amachiza ekuqiniseni inkqubo yeentlanzi
Okokuqala kukho konke okufunekayo ukusebenzisa i-multivitamin complexes, ii-vitamini ze-B, ukulungiselela i-calcium kunye ne-iron, i-lecithin. Kukwacetyiswa ukuba uthathe iinqununu ze-ginseng, i-motherwort, i-teas sedative kunye nokulungiselela amacandelo asekelwe kwi-wort yase-St. John, i-valerian, i-mint ne-melissa.
Iindlela zokulungisa izidalwa zabantu ukuqinisa inkqubo yeentlanzi
- Ukunika i-vivacity, umxube wama-apricot omisiwe, i-prune, iivilin, i-nut kunye nobusi ngokulingana okulinganayo. Izithelo ezomileyo kunye namantongomane aphantsi, athuliswa ngobusi kwaye ahlambulule kwiqrijini ngeveki, emva koko athatha isikhephe esingenanto kwisisu esingenanto.
- Njengendlela yokuphucula kunye nokubuyisela okucetyiswayo kucetyiswa ukuba uhlambe kunye ne-decoctions ye-nettle, amaqabunga amazolo, amaqabunga e-birch, i-celandine, i-chamomile, i-oregano. Ukunqunyulwa kweminye imifuno ingasetyenziselwa ngamnye okanye kumxube.
- Iitayi zeeruba ziyinzuzo kwinkqubo yenzwa. Umzekelo, umxube we-oregano, i-marigold kunye ne-tansy ngokulinganayo. Enye ipoyiji yomxube uthele ingilazi yamanzi abilayo kwaye ugxininise kwi-thermos. Ukusela i-infusion kuyimfuneko yamkeleko emibini ngosuku. Usetyenziso lwenkqubo yesifo kunye ne-decoction yeziqhamo ze-hawthorn ne-dogrose, onokuyiphuza ngaphandle kwemingcele kunokuba itiye.