Unyango lwendlela yokukhathazeka luhlinzekela utshintsho kwindlela yokuphila ukukhuthaza ukubuyiswa. Kucacile ukuba, izenzo zethu zinokukuncedisa ukujamelana nesi sifo, kwaye zivuselele ukubola kwimeko yezempilo. Ngako oko kubalulekile ukwazi into enokuthi yenziwe nge-pantop.
Ukuchasana kokungahambi kakuhle
- Xa ukuxhalabisa awukwazi ukuthatha ilanga. Imilayezo yelanga igalelo ekuveliseni i-estrogens kumzimba wowesifazane, kwaye yenza ukuba izicubu zebele zisondele kwaye zivelele. Kwakhona, kufuneka uqaphele ukuba i-ambulera yaselwandle, nayo, ayiyi kukunika ukhuseleko oluyimfuneko. Konke okufanayo, isifuba sakho siya kufakwa kwi-ultraviolet ukukhanya.
- Kwakhona, nge- cystic fibrosis , i-physioprocedures iphikisana. Umzekelo, ukusilalisa kungavunyelwanga ngokuthe ngqo. Ngexesha lokusilalisa ungonakalisa izicubu zebele, eziza kubangela ukungonakaliswa kwezempilo. I-Physiotherapy ijolise ekuphuculeni isifo se-metabolism kwiiscuphe, kwaye ngokungazibandakanyi, kunokusondeza i-tumor kwi-grey gland. Ngoko ke, kuyimfuneko ukuyeka ukufudumala kwiindawo ezivuthayo okanye ezinye iinkqubo ezifanayo.
- Kwakhona, abasetyhini abane-mastitis kufuneka baphephe ukutyelela i-sauna okanye ibhafu.
- Eyoyikisayo kunye ne-hypothermia, enokunyusa iinkqubo ezivuthayo esifubeni.
Imiphumo yeziyobisi ze-hormonal
Uninzi lweengqinisiso ze- fibrocystic ukukhathazeka ziquka ukukhulelwa kwe-hormonal. Kwaye, xa kunikezelwa ukuba isisombululo esingaqhelekanga sokungaboni kakuhle kukungalingani kwe-hormone, oku akumangalisi. Emva kwakho konke, olo hlobo lokukhusela lungaphazamisa ngokupheleleyo i-hormone emzimbeni.
Indlela yokuphila
Naka ingqalelo kwimithwalo obeka ngayo umzimba wakho. Kufuneka uhambisane nolawulo, kwaye ulungelelanise, ukhathazeka okanye usebenze ebusuku ubunqatshelwe. Inkqubela phambili yokukhathazeka ingabangela uxinzelelo.
Ukutya nokutya
Okokuqala, kunye nokukhathazeka awukwazi ukusela ikofi. I-caffeine kuyo iqinisa intlungu yesifuba, kwaye iphinda ikhuthaze ukubunjwa kwama-cysts. Ngoko ke, ikhofi ekudleni kufuneka ikhutshwe.
Xa ukungazinzi kwakhona akunakudla amanqatha, ukuthosiwe, ukutshaya, utyilisi okanye ukutya okunesonka, kwaye kufuneka ushiye utywala.