Ingaba phantse uziva ngathi "i-lemon edibeneyo" kwaye amandla akwanele nantoni na? Emva koko, kunokwenzeka ukuba unesifo esingapheliyo kwaye kufuneka ukwazi ukuwususa.
Khangela abafazi banamhlanje: bapheka, bahlambulukile, banakekele abantwana, basebenze benze ezinye izinto ezibalulekileyo. Ukongeza kuzo zonke, kufuneka bajonge, njengokungathi benaliti, bathande baze bathande.
Intsholongwane engapheliyo ingatshintshwa, njengenye, kwaye kanye kanye ngezizathu ezilandelayo:
- ukungabikho kokulala;
- uxinzelelo olunzima ;
- ku sebenza;
- ukungondleki;
- kuthatha imithi e bangela u kulala;
- ubukho bezifo, njl
Indlela yokujongana nokukhathala okungapheliyo?
- Okokuqala kufuneka uqaphele imbangela yale ngxaki. Kule nto kufuneka ufumane uviwo lwezonyango.
- Iingcebiso eziphumelelayo, indlela yokususa ukukhathala okungapheliyo-zama ukutshintsha urhulumente wosuku. Yenza ishedyuli ekunqumeni ixesha lokubuyiselwa, isidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa, izibane, njl njl. Siyabulela kule nto uza kunceda umzimba uvumelane nomthwalo.
- Indlela efanelekileyo yokuzibhokoxa yile ishizi epholile.
- Ukuba uhlawula rhoqo ekuseni, ubuncinane imizuzu eyi-10. ekuhlawuleni, umzimba uya kufumana
intlawulo efunekayo yokusebenza kwemini. - Olunye ucebisi olusebenzayo, indlela yokujamelana nokukhathala okungapheliyo - ukulahla imikhwa emibi. Iziphuzo ezinxilisayo kunye negwayi zikhupha i-vasospasm, nto leyo eyenza i-atherosclerosis.
- Tshintsha ukutya. Njengoko uyazi, emva kokutya ngokutya, ufuna ukulala. Zama ukuphakama etafileni encinane. Faka phakathi kwimenyu imifuno kunye neziqhamo . Ukuba oku akwanele, thatha i-vitamin supplement supplement.
- Ukuya esikhathini esininzi kunokuba negalelo ekuphuhliseni i-anemia, edlalwa yinto yokukhathala. Ukuze ugweme oku, kucetyiswa ukuba usebenzise iimveliso kunye nomxholo wesinyithi.