Umlutha weNicotine isifo esibi, kunzima ukujamelana nayo. Ukwenkqisayo akuxhomekeke kakhulu kuxhomekeke kwengqondo, njengokwenyama, xa imisebenzi ethile yomzimba idibene ne-nicotine. Xa umntu ethatha isigqibo sokuyeka ukutshaya, ubhekana nemiphumo eyahlukileyo eyahlukeneyo, umzekelo, ukukhathazeka, ukwesaba kunye nezinye iimpawu. Kulo mzekelo, akumangalisi ukuba abaninzi banomdla wokuba kuxhomekeke kangakanani ukuxhomekeka kwe-nicotine. Ekuqaleni, iimpawu ezingabonakaliyo zibonakalisa ngokugqithiseleyo, abaninzi banqamuka kwaye babuyela kumkhwa ombi . Ngokwezibalo, kunzima kakhulu ukusinda kwiiveki ezimbini zokuqala. Izimpawu ezingathandekiyo zingabonwa kwiiveki ezimbalwa ukuya kwiinyanga.
Amanyathelo omlutha we-nicotine
Ngokubanzi, kukho izigaba ezintathu eziphambili ekuphuhlisweni kokuxhomekeka, ezichazwe ngokuqiniswa kwengqondo kunye neengqondo:
- Ibakala lokuqala liyiminyaka eyi-3-5. Ngelo xesha umntu uphawula ngokuchanekileyo, ngokukhawuleza ukwandisa inani lee-cigarettes. Emva kokubambisa abambalwa, ukwaneliseka kunye nokuphuculwa kwentlalo.
- Isigaba esingapheliyo - iminyaka eyi-6-15. Ngomhla umntu angabhema umtya kwiipakethi ezimbini. Umnqweno wokutshaya umsi uvela xa iimeko ezincinci zitshintsha okanye nokuba utshintsho lwencoko. Umntu otshaya ngokukhawuleza ufumana ukukhwehlela kunye nentlungu entliziyweni, kunye nokulala.
- Ixesha elide. Kule nqanaba, umntu unokutshaya rhoqo, ngelixa umgangatho weegaretti awubalulekanga. Kukho iingxaki zempilo ezinzulu.
Ukuphelisa umlutha we-nicotine
Ukujongana nale ngxaki, kusetyenziswe unyango oluhlangeneyo, kuquka ukusetyenziswa kwamachiza nokuncediswa kwengqondo. Kwizigaba zokuqala, kucetyiswa ukuba uthathe imali equkethe i-nicotine, umzekelo, "iNicorette", okanye i-alkaloids- "Tabex". Kancinci, umyinge ubalulekile ukunciphisa, okusivumela ukuba sisuke ku-nicotine. Ukuhlangabezana nokulutha kwe-nicotine emva kokuyeka , oogqirha banokwenza ezinye iziyobisi ukuba zilahlekise iimpawu ezingathandekiyo kwaye zigcine impilo. Kunconywa ukuya kwiiseshoni ngamnye kunye neqela kwiinkonzo zengqondo.
Kukho neengcebiso ezimbalwa ezivela kubantu abaye bajamelana ngempumelelo ne-nicotine. Kunconywa ukuba wenze umzimba kwaye uphendule kwisondlo esifanelekileyo. Xa kunomnqweno wokutshaya, kufuneka uphazamise nayiphi na imeko. Fumana inkxaso phakathi kwabantu abaya kulawula kwaye bangayeki.