Imibuzo yokutya ixhalabisa yonina umama okhusayo. Oko umama adle, ngokuchaphazela ngqo umntwana. Emva kwakho konke, iintlobo ezithile zokutya zingabangela iziqhekeza okanye ezinye iingxaki. Yingakho kukho ukungathandabuzeki kwesihloko sokuba ingaba umama okanye loo mveliso. Phakathi kwabo - kunokwenzeka ukuba unakekele i-grenade. Ngaphezu koko, wonk 'ubani uyazi ukuba isiqhamo sichaphazela njani, kwaye ngokuqinisekileyo kuthinta njani imeko yomzimba.
Inzuzo yemarharnate
Iharharnate yinto eqhelekileyo kwaye iluncedo kakhulu. Iqukethe i-amino acids, iivithamini, i-microelements, eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba womntu. I-Garnet ikwandisa izinga le-hemoglobin, iqinisa inkqubo ye-nervous, imo-immune, ayinayo isinyithi kuphela, kodwa i-iodine, i-calcium, i-potassium kunye ne-silicon, kunye namavithamini C, P, B6 kunye ne-B12. Ngexabiso lentsimbi, igromegrane isekelwe ngaphantsi komzimba obomvu kunye nemveliso.
Ukongeza, igromegranate yintsholongwane enamandla, ihlambulula amathumbu, ihlaziye kunye neetoni, ibeka umgangatho womsebenzi wesondlo sesisu. Kwakhona, iharharnate iyincedo kumakhaza, yintsholongwane ene-antioxidant. Konke oku kwenza uMama acinge malunga nendlela yokusebenzisa igromegranate rhoqo ngangokunokwenzeka ngexesha lokutya.
Amagarnethi avela kwitheyibhile yethu, ngokuqhelekileyo ebusika, kwaye ngoko ngokuqhelekileyo ayifumaneke kuphela imithombo yamavithamini ancedo. I-Garnet kunye nokuncelisa, njengoko kubonakala, kufuneka ibe yinye yeziqhamo eziphambili ekudleni. Emva kokuba unina ongumongikazi engenakho iivithamini kunye nokulandelela izinto, ingakumbi isinyithi. Ngenxa yokungabikho kwalolu hlobo, bobabini kunye nosana banakho ukufumana i-anemia. Nangona kunjalo, eqinisweni, akuzona zonke izinto ezinzima, ngezinye iimeko, ii-grenade zoomama abangabongikazi zingenakunceda kwaye ziyingozi nje.
Ubungozi bokubakho kwegrarati
Iipropati eziphambili zegarnet kukuba iqinisa ngamandla. Kwaye oko kuthetha ukuba ukuba unina okanye umntwana usenele ingxaki ngesigxina, kunokunyusa imeko. Ukongeza, igromegranate inokuba yinto eqinile kakhulu, kuba ibhekisela kwiqela elithiwa "izibomvu". Ngako oko, igromegranti yokunesi, abaye baxhamla, okanye babone ukubonakaliswa kwempawu ebantwaneni, kufuneka balawulwe ngokuqaphela. Ngokukhuselekileyo unako ukumncelisa umama wakho ukuba adle igromegranate, ukuba umntwana wakhe usukhulile, kwaye akanalo utywala kwezinye iziqhamo.
Garnet ngethuba lokutya
Umbuzo wokuba unako umama ukuba atye igromegranate kukuba wonke umama kufuneka azenzele isigqibo. Ukuqala, unokuzama ukungena kwisondlo sakho encinci yegromegranate kwaye ujonge ukuphendula komntwana. Ngenxa yobungqina bokuzama, kungcono ukuphepha ngeli xesha ukususela kwezinye iintlobo zokutya. Ukuba umntwana akanalo i-allergies okanye iingxaki ngesigxina, ngokuthe kancinci unako ukwandisa inani le-grenade edlayo.
Iharharnate inokunondliwa kwaye ifom yejusi, nangona kunjalo, kuyinqweneleka ukuyihlambulula ngamanzi, ukuze kungabi nomelele kakhulu xa
I-Garnet kunye ne-lactation yona mthombo ongcono kakhulu wamavithamini kunye neemaminerali, kunye nesimo esihle sengqondo. Emva koko, ezi ziqhamo zitsha kwaye zigcwele ukunambitheka. Musa ukulibala kuphela ukuba ingaba yimbangela yokuqhawuka okanye ukunyuka, kwaye ukhethe kuphela izithelo ezivuthiweyo nezivuthiweyo. Kule meko, igrarnate iya kukuzisa kunye neengane zakho.