IiSalads zithatha indawo yazo inhlonipho ngobomi bethu. Kodwa khawucinge ngetheyibhile yokutya ngaphandle kwabo konke akunakwenzeka! Kukho iintlobo ezahlukeneyo zokupheka ngokulungiselela kwabo, kodwa ngamnye umfazi uhlala efuna into yokuqala kunye entsha. Apha nanamhlanje sikunikezela iirephesi zeekhukhu zeenkukhu ngeeapulo.
I-saladi yenkukhu kunye ne-apula kunye nesiliva
Izithako:
- inkukhu inyama - 300 g;
- I-yoghurt yesiGrike - 1 tbsp. isipuni;
- i-mayonnaise - 1 tbsp. isipuni;
- i-apula - i-1 piece;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- iinqabileyo - 5 tbsp. iipuni.
Ukulungiselela
I-chicken fillet ibilise, ipholile kwaye yinqumle ibe yi-cubes. I-apula yam, sisusa umnqweno kwaye siyichitha. Izilwanyana ze-Celery zixuba kwaye zidibanise zonke izithako kwisitya sesaladi. Yongeza i yogurt , i-mayonnaise kwaye udibanise kakuhle. Sisebenzela isaladi yokukhanya esilungile kunye nenkukhu kumagqabi esaladi.
Isaladi kunye nenkukhu, iinanphale kunye ne-apula
Izithako:
- I-fletlet yenkukhu ephekiweyo-500 g;
- iigrafu eziluhlaza - 100 g;
- iipula - 2 iziqwenga;
- iinqanaba zeqanda - ii-3 ii-pcs.;
- i-bulb - 1 piece;
- iphayinaphu;
- imifuno ye-cilantro.
I-sauce:
- ukhilimu - 100 ml;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Inyama yatshisa utshani. Amaqanda abilisa, apholile, ahlambuluke kwaye anqunywe kwisiqingatha. I-anyanisi igxothwa kwinqayi, ihlanjwe ngamanzi abandayo, igalelwe iinqununu zesiqingatha. Iinanphale zinqunywe kwiibhubhu ezincinci. Iigrasi ezihlaza zihlanjululwe ngamanzi anosawoti, ziboshwe kwisihlunu, zihlanjwe zicolile. Imifuno ye-cilantro nedill, siyomisa. Sithatha iipulo, susa umnqweno, uqhekeza utshani. Ngoku xuba inkukhu nge-apula, iinanayi, i-anyanisi kunye neepasta ezihlaza. Sifaka isaladi kwisitya kunye nesilayidi, uthele i-sauce elungiselelwe kwijisi lemon, ukhilimu, pepper kunye netyuwa. Siyihobisa isitya ngeesahlulo seqanda leeqana, kunye nemifuno emitsha.
I-saladi yenkukhu nge-apula kunye nekhukhamba
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- i-apple ebomvu - i-1 piece;
- inkukhu yeqanda - 4 ii-pcs.;
- ikhukhamba entsha - 1 pc.;
- iifatata - 3 ii-pcs.;
- i-bulb - 1 piece;
- i-mayonnaise okanye ukhilimu omuncu - ukukhupha i-refueling;
- ityuwa - ukunambitha.
Ukulungiselela
Ngoko, amaqanda aphekwa kunye nenkukhu yenkukhu kunye namazambane. Emva koko cima amanzi kwaye ushiye konke ukupholisa. Iiplisi kunye nekhukhamba, zisuse esikhumbeni. Zonke izithako zityhuzulwa kwiikerubhi ezincinci, kwaye i-anyanisi igqitywe yimimiselo. Sitshintshe imveliso kwisitya sesaladi, ityuwa, ixesha kunye ne-mayonnaise, lixube kakuhle kwaye lisebenzise etafileni.