Ngaba kunokwenzeka ukusela i-kefir kubasetyhini ngelixa belisa?
Ngokukhawuleza kufuneka ukutsho ukuba njengengqinisiso yokusebenzisa le mveliso ngabasetyhini ngokwabo, ukuncelisa iintsana zabo, cha.
Nangona ukuba i-kefir ifunyenwe ngenxa yokunxiliswa kotywala, i-ethanol inomxholo kakhulu. Ukuxinwa kotywala, okokuqala, kuxhomekeke kumxholo wenqatha ubisi osetyenziswa njengesiseko, kunye nendlela yokulungiselela imveliso (umlinganiselo wesantfough enotyiweyo kumlinganiselo wobisi osetyenziswayo). Ngokomyinge, kwi-kefir eveliswa ngamashishini amachiza, utywala awunamaphesenti angama-0.6%. Ukunyuka okuncinci kubonwa ngokugcinwa ixesha elide.
Iyintoni inzuzo ye-kefir ngexesha lokuncelisa?
Ukuthetha malunga nokuba kunokwenzeka yini ukutya i-kefir ngexesha lokuncelisa, oogqirha baqaphele ukuba le mveliso inomdla kakhulu kumzimba womama ngokwawo kwaye ayinasiphumo ekutyeni kwiimvumba.
Edibeneyo kule mveliso, ibhakteria yobisi obumuncu, inempembelelo enhle kwinkqubo yokugaya kunye nokufana kwama-carbohydrate. Ukuyisebenzisa imihla ngemihla, umama akaze abe neengxaki ngelo hlobo njengento yokuqhaqhaqhayisa, okuyiyo emva kokuzalwa engaqhelekanga.
Kuyafaneleka ukuba uqaphele ukuba kwi-kefir kukho iivithamini ezifana ne-A, B, C, E.
Ngokweziphumo zophando, iimveliso zobisi zifaka isandla ekungeneni kobisi, okuchaphazela ngokuqinisekileyo inkqubo yesikhumba. Ukongezelela, i- calcium edibeneyo ekubunjweni kwayo , inenzuzo kwisistim se-baby musculoskelet.
Ngaloo ndlela, ngokuqwalasela zonke iinkcukacha ezingentla apha, iingcali ekunceliseni i-breastfeeding ngombuzo wokuba unako ukusela kule nkqubo ye-kefir, uphendule kwi-affirmative.