Ngaba kunokwenzeka ukusela i-kefir ngexesha lokuncelisa?

Phantse onke amabhinqa ayazi malunga neenzuzo zemveliso yobisi. Nangona kunjalo, kwinkqubo yokuncelisa, umbuzo unokuhlala uvela: ngaba unako ukusela i-kefir ngeli xesha? Ukwesaba okunjalo kumama kubangelwa, okokuqala okokuba le mveliso iqulethe utywala oluncinci. Makhe sizame ukufumanisa ukuba le nto ingaba nefuthe kwintsana, kwaye nokuba ingaba yinto encedo, kuzo zonke iimeko, imveliso.

Ngaba kunokwenzeka ukusela i-kefir kubasetyhini ngelixa belisa?

Ngokukhawuleza kufuneka ukutsho ukuba njengengqinisiso yokusebenzisa le mveliso ngabasetyhini ngokwabo, ukuncelisa iintsana zabo, cha.

Nangona ukuba i-kefir ifunyenwe ngenxa yokunxiliswa kotywala, i-ethanol inomxholo kakhulu. Ukuxinwa kotywala, okokuqala, kuxhomekeke kumxholo wenqatha ubisi osetyenziswa njengesiseko, kunye nendlela yokulungiselela imveliso (umlinganiselo wesantfough enotyiweyo kumlinganiselo wobisi osetyenziswayo). Ngokomyinge, kwi-kefir eveliswa ngamashishini amachiza, utywala awunamaphesenti angama-0.6%. Ukunyuka okuncinci kubonwa ngokugcinwa ixesha elide.

Iyintoni inzuzo ye-kefir ngexesha lokuncelisa?

Ukuthetha malunga nokuba kunokwenzeka yini ukutya i-kefir ngexesha lokuncelisa, oogqirha baqaphele ukuba le mveliso inomdla kakhulu kumzimba womama ngokwawo kwaye ayinasiphumo ekutyeni kwiimvumba.

Edibeneyo kule mveliso, ibhakteria yobisi obumuncu, inempembelelo enhle kwinkqubo yokugaya kunye nokufana kwama-carbohydrate. Ukuyisebenzisa imihla ngemihla, umama akaze abe neengxaki ngelo hlobo njengento yokuqhaqhaqhayisa, okuyiyo emva kokuzalwa engaqhelekanga.

Kuyafaneleka ukuba uqaphele ukuba kwi-kefir kukho iivithamini ezifana ne-A, B, C, E. Musa ukulahla lo mkhiqizo wobisi obomuncu kunye nokulandelela izinto - i-calcium, isinyithi, i-fluoride, i-potassium, i-magnesium-bonke bakhona kwi- kefir. Ngaphezu koko, ezi zinto zisebenzisekayo zithathwa kalula ngumzimba womama kwaye ziwela emzimbeni weemvuthu, kunye nobisi lwebele.

Ngokweziphumo zophando, iimveliso zobisi zifaka isandla ekungeneni kobisi, okuchaphazela ngokuqinisekileyo inkqubo yesikhumba. Ukongezelela, i- calcium edibeneyo ekubunjweni kwayo , inenzuzo kwisistim se-baby musculoskelet.

Ngaloo ndlela, ngokuqwalasela zonke iinkcukacha ezingentla apha, iingcali ekunceliseni i-breastfeeding ngombuzo wokuba unako ukusela kule nkqubo ye-kefir, uphendule kwi-affirmative.