Esinye sezibonakaliso ezibalulekileyo zegazi ngumxholo weswekile kuwo, ukususela ngeli xesha ngamanye ubomi bonke buxhomekeke.
Ukuba umntu uvakalelwa kakuhle, kwaye akanakho izikhalazo malunga nempilo yakhe, ngoko ke uninzi ixesha anganiki ukuhlalutya ushukela. Kodwa ukuba uziva uhlala unobuthakathaka, unxanxwa, ulwalamalo luqala ukuvela kwaye uhlala ufuna ukuya kwindlu yangasese, kufuneka uzinikele ngokuthe gxobhoza ngegazi, kuba nguye, kunye noshukela oqulethwe kwigazi lomntu kwaye kubangelwa yimpilo engafanelekanga.
Izixhobo zonyango zanamhlanje ziba zifumaneka ngokusetyenziswa kwekhaya. Ngoku ungabheka igazi lakho ngoshukela ekhaya, kufuneka nje ukwazi isiqhelo ukwenzela ukuba uchaze idatha efunyenweyo kwi-glucometer. Nangona ufumene umphumo kwi-laboratory, le ngcaciso ingaba luncedo kuwe.
Imithetho yokuthatha uvavanyo lweeshukela
Ukuze uthole umphumo ochanekileyo, kufuneka ulandele le mithetho:
- Ukuze i-glucometer, igazi kufuneka lithathwe ngomnwe, kunye nebhubhoratri - ukusuka kwidini. Indlela yesibini isetyenziselwa kuphela ukuseka ukuxilongwa, xa ulawula isantya, ukhuthazwa ukuba ufake isicelo sokuqala.
- Ukuhlolwa kwegazi ngentshukela kunikwa ekuseni, kwisisu esingenanto, ngokuqhelekileyo emva kokutya okugqibela kufuneka kudlule ubuncinane iiyure eziyi-8-10. Umntu onempilo akufanele abe ngethuba lokutya ezininzi ezintle kunye notywala, abe neentloni aze eze emva komsebenzi wobusuku.
- Ungatshintshi ukutya kwakho phambi kokuhlalutya, ngoko ke umphumo uya kuba yinto engenakwenzeka. Imenyu ifanele ihlale isesidlangalaleni, ingabandakanyi ukutya "okungalunganga" kuphela.
- Musa ukuvavanya kwisifo esiphathelene nezifo ezithintekayo nangesikhathi sokukhulelwa, njengoko ezi zinto ziza kuphazamisa umphumo, kwaye ukuba kuyimfuneko ukuyidlulisa, uncedisi webhoratri kufuneka axwayiswe ukuze baqwalasele xa beqaphela.
Ukuze uhlolisise izinga lokushukela egazini lakho ekhaya, kufuneka ukwazi ukuba yiyiphi imimiselo yoluphawu ofuna ukuyigxila kuyo, kuba abantu abanesifo sikashukela kunye nabantu abanempilo bahluke.
Yintoni eqhelekileyo yetyhukela yegazi kubafazi kunye namadoda?
Akukho mmahluko phakathi kwemida yesiqhelo sokufundwa kweshukela egazini, kuxhomekeke kwisini somntu ozinikelayo, banokuhlukana kuphela ngeendlela ezahlukeneyo zokuhambisa:
- ukusuka kumnwe - ukusuka ku-3.3 ukuya ku-5.5 mmol;
- ukusuka kwi-vein - ukusuka kwi-4.0 ukuya kwi-6.1.
La manani abonisa ukuba i-glucose imele ibe neliphi ilitha yegazi.
Ukuba uzalisekise zonke iimeko ezingasentla ngaphambi kokuba uphumelele uvavanyo kwaye ufumene umphumo ukususela kwi-5.6 ukuya ku-6.6 mmol, ngoko mhlawumbi oku kungumqondiso wokuphulwa kwe-glucose, okungakhokelela ekunyuseni okukhulu. Ngomxholo we-6.7 mmol, sele sithetha ngesifo sikashukela.
Xa kunika igazi emva kokutya, umphumo uya kuba yinto evamile ukuya kwi-7.8 mmol.
Isiqhelo sesalathisi segazi leswekile kwisifo sikashukela
Oku kuxilongwa akukwenziwe ngokukhawuleza ekufumaneni ukugqithisa kwesiqhelo kwishumi elinesibini, kodwa kuphela ukuba iziphumo ezilandelayo zifumaneka:
- kwisisu esingenalutho - ngaphezu kwe-6.1 i-mole mole;
- ngexesha losuku - ngaphezulu kwama-11.1.
Ukuseka ukuxilongwa kokugqibela, kuphela kwakhona kwakhona uhlalutyo lwenziwe, ngokuba ngamanye amaxesha inyuke kwinqanaba leshukela, oko kuya kuba ngumqondiso wokucinga ngempilo yakho, ngelixa umzimba unako ukujamelana nelolu hlobo lwe-glucose.
Ukuba sele sele ufumene i- diabetes mellitus sele iqinisekisiwe, ngoko abantu abangaphantsi kweminyaka engama-60 sele benaloo miqathango:
- kwisisu esingenalutho - ukususela kwi-3.9 ukuya kwi-6.6;
- ngexesha losuku - ukusuka kwi-3.9 ukuya kwi-6.6.
Emva kweminyaka engama-60:
- kwisisu esingenalutho - ukususela kwi-3.9 ukuya kwi-8 i-moles;
- ngexesha lemihla - ukusuka kwi-3.9 ukuya kwi-10.
Ukugxininisa kwimimiselo yegazi i-glucose, umntu unokuthintela ukwanda ngaphandle kokusebenzisa amayeza.